The Starter 4
Strength training in Wiedikon
More strength. More stability. More trust in your body.
Book a trial classIn our Strength classes, you train strength, posture and stability with focus. We use kettlebells, dumbbells, bodyweight, functional movements and clear coaching cues so you get stronger — not just tired.
All levels are welcome. You do not need to be strong before you start. We adapt weights, reps and options so you can train safely and still get a real challenge.
Strength is the perfect complement to HIIT and Bootcamp. While HIIT challenges heart, lungs and pace, this class builds muscle, technique and resilience.
Especially as we age, strength training is not a nice-to-have. It supports muscle mass, bone density, metabolism, posture and independence. A very good investment in your future self.
At Templeshape, training stays personal. Small groups, precise corrections and a warm atmosphere. Strength building, but beautiful.
Training style
Kettlebells, dumbbells and technique instead of chaos.
Expect structured strength training around fundamental movement patterns: squats, hinges, push, pull, core and carry variations.
We use kettlebells, dumbbells, resistance bands and your own bodyweight. Every class starts with a clean warm-up, moves through controlled strength blocks and ends with a short cooldown.
It is not about training as wildly as possible. It is about understanding movement, getting stronger and giving your body a solid base.
Beginners get clear entry points. Advanced participants get progressions. Everyone gets technique, focus and that good feeling after training that actually builds something.
Why Strength?
Strength is longevity in motion.
Strength training helps you far beyond the studio. It supports carrying, walking, standing up, running, hiking, working, being a parent, being human. It is one of the most important forms of training for long-term resilience.
Focus: strength, posture & stabilityTools: kettlebells, dumbbells, bands & bodyweightPerfect complement to HIIT & BootcampAll levels welcomeRecommended: 1–2 Strength classes per week
Pricing
Memberships & credit packs
The Routine 16
16 credits
CHF 139 / month CHF 8.69 per class For everyone who wants training to become routine. Book a trial classDrop-in
1 credit
CHF 30 Single class Ideal for trying it out. Book a trial class10-class card
10 classes
CHF 270 CHF 27 per class Flexible for Pilates, Yoga or Bootcamp. Book a trial classOur team
Clear. Skilled. Warm.
Our trainers focus on technique, progression and an atmosphere where you can challenge yourself safely.
Lena
Strength
What to expect:
Strength training can be clear, challenging and still accessible. We train with clean technique, focus and options for every level.
Nadine
Strength
What to expect:
Expect a creative, strong class with technique, structure and enough challenge to really feel your progress.
Sabrina
Strength
What to expect:
We combine strength, core and functional movement. Warm, precise and full of joy for strong bodies.
Good to know
Strength, without intimidation.
Strength-focused small-group training
Kettlebells · dumbbells · resistance bands · bodyweight · core
Clean technique instead of random intensity
All levels welcome
Important complement to HIIT, Pilates and Yoga
Arrive
Manessestrasse 120, Zurich Wiedikon.
Our Health Temple CITY sits in the heart of Kreis 3 – easy to reach between Selnau, Rentenwiese and Uetliberg.
Templeshape GmbH 🇨🇭
Manessestrasse 120
8045 Zürich
Questions?
Message us.
We’ll help you find the right Strength class or the easiest way to start.