Mama Fitness & Wellbeing

Motherhood Club

Buy drop-inBuy 10-class pass

“I cannot imagine a heroism greater than motherhood.”

Lance Conrad

Mamalates // Mondays 10–11 am

Enjoy a gentle yet powerful Pilates workout – designed especially for mums. Find your way back into your body, strengthen your core and release tension after birth – in a supportive environment where your baby can stay right by your side.

Whether your child sleeps, watches or plays nearby – you move through exercises tailored to your needs. Each class combines mindful movement, breathwork and functional strength training – creating space for connection, community and flexibility (because that is exactly what mum life needs!).

No Pilates experience is needed. Mats and a cosy atmosphere are ready for you – all you need is yourself, your baby, maybe a favourite toy – and the willingness to move and breathe together. We recommend completing postnatal recovery training before joining.

Drop-in: CHF 35
10-class pass: CHF 299 / valid for 6 months
(flexible cancellation conditions)

Buy drop-inBuy 10-class pass
Mamalates // Mondays 10–11 am

Mamapower // Wednesdays 10–11 am

Look forward to a powerful, sweaty workout – especially for mums and their babies. Strengthen your body, stamina and confidence in a supportive environment where your child can stay right next to you.

Whether your baby sleeps, watches or plays nearby – you move through functional strength exercises tailored to your needs. Each class combines targeted movement, body awareness and space for connection, community and – yes, a little sweat too! Because that is exactly what motherhood needs.

Previous fitness experience is not required; however, we recommend starting only after completing a postnatal recovery course.

Mats, props and a cosy atmosphere are ready – simply bring yourself, your baby and maybe a favourite toy – and the desire to move together.

Drop-in: CHF 35
10-class pass: CHF 299 / valid for 6 months
(flexible cancellation conditions)

Buy drop-inBuy 10-class pass
Mamapower // Wednesdays 10–11 am

Mamasté // Thursdays 10–11 am

Find your way back into your body, strengthen your core, regain flexibility and release tension after birth – in a supportive environment where your baby is welcome right next to you.

Whether your child sleeps, watches or plays nearby – you move through mindful yoga flows tailored to your needs.

Each class combines conscious movement, breathwork and inner alignment – creating space for connection, community and flexibility (because that is exactly what mum life needs!).

No yoga experience is necessary. Mats, props and a cosy atmosphere are provided – simply bring yourself, your baby and maybe a favourite toy – and the willingness to move and breathe together.

We recommend completing postnatal recovery before joining the classes.

Drop-in: CHF 35
10-class pass: CHF 299 / valid for 6 months
(flexible cancellation conditions)

Buy drop-inBuy 10-class pass
Mamasté // Thursdays 10–11 am
Mamalates // Mondays 10–11 am
Mamapower // Wednesdays 10–11 am
Mamasté // Thursdays 10–11 am

Health Temple CITY

Motherhood Club location

Our mama fitness & yoga classes take place at our Templeshape CITY studio at Manessestrasse 120, 8045 Zurich.

Buy drop-inBuy 10-class passGet directions

Postnatal recovery & booking

Clarity before you book.

Choosing a postnatal course in Zurich: guide & checklist

Is Motherhood Club a postnatal recovery course?

It is the next step after early postnatal recovery: mum-friendly Pilates, strength training and yoga with baby. Please join only after medical clearance and the first healing phase.

Which class should I choose?

Mamalates is the gentle Pilates entry, Mamasté brings yoga, breath and calm, Mamapower is stronger and fits once your base feels stable.

Can I bring my baby?

Yes, of course – that is exactly what Motherhood Club is about: making it possible for you to exercise while your baby is with you. There is no age limit or restriction. Simply bring your baby along the first time and we will see together whether it works well for both of you.

What does it cost?

Drop-in CHF 35 or 10-class pass CHF 299, valid for 6 months. You can book directly with the buttons.

Contact

Do you have questions?

Feel free to reach out anytime!