Templeshape Journal
Ideas for a healthier everyday life.
Yoga, fitness, Pilates, nutrition, longevity and retreats. Knowledge you can actually use in everyday life.
157articles
New in the journal
Pilates Boutique Zurich: Mat Pilates in small groups
Pilates Boutique Zurich: Mat Pilates in small groups at Templeshape in Wiedikon. Personal corrections, calm studio vibe and clear technique.
Read article ↗All articles
156 articles
Corporate Wellness Zurich: Corporate yoga, breathwork & fitness for teams
Read article ↗
Mat Pilates Zurich: Strong core training without reformer in Wiedikon
Read article ↗
Pilates Reformer Zurich: The 7 best studios for effective training
Read article ↗
Fitness Studio Zurich Wiedikon: Small-Group Training
Read article ↗
Pilates course Zurich – strength & stability in District 3
Read article ↗
Guide to Coenzyme NMN: Mononucleotide de nicotinamide
Read article ↗
#1 Guide to Longevity: The Art of Living Long
Read article ↗
Fitness Retreat 101: The Ultimate Guide to Sports Retreats
Read article ↗
Everything about Badi Enge and Seebad Enge
Read article ↗
Badi Enge Zurich: Lake Bath, Sauna & Outdoor Workout Guide
Read article ↗
Endorphins: the key to feeling good through sport
Read article ↗
Café à jeun? Ton système hormonal dit Non – Voici comment le café agit
Read article ↗
Manger without culpabilité: Pourquoi les caloriques nuisent à votre métabolisme
Read article ↗
Eating without regret: Why calorie deficits harm your metabolism
Read article ↗
Hormonal Balance through Yoga: Flows for the Luteal Phase – Gentle PMS Relief
Read article ↗
Somatic Yoga: Gently Releasing Stress in the Body – Discover Calmness and Serenity
Read article ↗
Pilates with baby and all-petit
Read article ↗
Reformer Pilates Zurich: The 7 Best Studios Compared (2025)
Read article ↗
Le Gargarisme à l'Huile: Les 5 Choses que Vous Devez Savoir
Read article ↗
This is how you find the best Pilates classes near Zurich
Read article ↗
Joel Robuchon: 5 choices that you can learn from the world
Read article ↗
Discover postnatal courses Zurich: Your complete guide
Read article ↗
Nutritionist Zurich: Tips for Healthy Eating – Your Path 2026
Read article ↗
Le potiron fait-il grossir? La réponse surprenante & 3 faits
Read article ↗
Breathing techniques in yoga: Learning Pranayama – Deep breathing, focus, and well-being
Read article ↗
Prendre une cold shower & construction musculaire: Récupération en seulement 2 minutes?
Read article ↗
Want Legs After Sport? Causes & 5 Quick Tips
Read article ↗
Yoga Retreat May & over Easter
Read article ↗
Personal Training Zurich: Individually Successful 2026 – Your Path to Success
Read article ↗
Personal Training Zurich: Individually Successful 2026 – Your Path to Success
Read article ↗
Stretching exercises for more mobility and strength: your practical guide
Read article ↗
High-intensity circuit training for beginners: How to get started correctly
Read article ↗
Nutrition for fitness: The right diet for your goals in Zurich
Read article ↗
Pilates for back pain: safe exercises – your practical guide
Read article ↗ Breathing techniques in yoga: Learning pranayama – deep breathing, focus and well-being
Read article ↗
Nutritionist Zurich: Tips for healthy eating – your path 2026
Read article ↗
Mental Health Through Exercise: The Science – How Exercise Strengthens You
Read article ↗
Stretching routine after training: instructions for optimal regeneration
Read article ↗
Power Yoga for more energy & charisma: Your practical guide
Read article ↗
Wellness Retreat Switzerland: 8 hideaways and retreat tips for 2026
Read article ↗
Health Temple AIRPORT: Training for your travel routine – your quick guide
Read article ↗
Outdoor workout Zurich: The best spots in summer – train effectively outside
Read article ↗
Journaling for athletes: Mental clarity for better performance
Read article ↗
Breathwork vs. Meditation: What suits your lifestyle? – Find your practice
Read article ↗
Micro-Rest: Why 90 seconds reduce your risk of burnout – quick stress relief
Read article ↗
Somatic Yoga: Gently release stress in the body - discover peace and serenity
Read article ↗
Stimulate the vagus nerve: 3 exercises to combat stress in everyday life - calm down immediately
Read article ↗
Pelvic floor training 2.0: Core stability for all ages – discover now
Read article ↗
Why women should train differently: Female physiology – your guide
Read article ↗
Hormone balance through yoga: flows for the luteal phase – gentle PMS relief
Read article ↗
Strength training during perimenopause: your protective shield of muscles
Read article ↗
Cycle syncing: Adapt training to the cycle – more strength and well-being
Read article ↗
Sugar myth: Why natural carbs support your thyroid – myth debunked
Read article ↗
Magnesium deficiency: The master mineral for relaxation - your path to peace
Read article ↗
Circadian rhythm: training according to the internal clock – maximum success
Read article ↗
Breakfast guide: Why you should eat when you get up
Read article ↗
Coffee on an empty stomach: what it does to your cortisol
Read article ↗
Gut-brain axis: Nutrition controls mental performance – this is how you strengthen your focus
Read article ↗
Hot Yoga Zurich: hot yoga Zurich – your ideal introduction
Read article ↗
Longevity Training Zurich: Fit into old age – stay active
Read article ↗
Biohacking for beginners: 5 routines for more energy – apply straight away
Read article ↗
Increase VO2 Max: The most important number for your fitness – more endurance
Read article ↗
Mitochondria: cell power against chronic fatigue – more energy every day
Read article ↗
Red light & cold: Guide for Zurich biohackers – More energy & regeneration
Read article ↗
Now: Personal Trainer near me – Find your perfect coach in Zurich
Read article ↗
Sauna comparison: infrared vs. Finnish for cell health – which suits you better?
Read article ↗
Best Gyms Nearby in Zurich: 7 Options Compared
Read article ↗
This is how you find the best Pilates classes near Zurich
Read article ↗
This is how you can overcome your inner bastard: The easy way to motivation
Read article ↗
Barre Workout Zurich: discover strength, balance and courses
Read article ↗
Fitness with sauna for maximum success and regeneration
Read article ↗
Vinyasa Flow Yoga in Zurich: Classes, Benefits & First Steps
Read article ↗
Fire & Ice Explained: The Complete Guide to Contrast Therapy
Read article ↗
Postnatal Course Zurich: Providers, Timing and Checklist
Read article ↗
Pelvic floor exercises after birth for a strong core
Read article ↗
Pregnancy yoga Zurich: Find the best courses & studios for you
Read article ↗
Functional Training Zurich: Your guide to the best studios
Read article ↗
Discover Yin Yoga Zurich: Find your inner peace and flexibility
Read article ↗
Yoga Studios Zurich: 7 Yoga Class Options Compared
Read article ↗
Personal Guide: Your overview of personal trainer Zurich prices and costs
Read article ↗
The 7 best jumping fitness courses nearby: Zurich & Switzerland 2025
Read article ↗
Yoga Nidra: Step-by-Step Guide, Practice and Effects
Read article ↗
Bootcamp Zurich: Your guide for the ultimate workout
Read article ↗
7 Team Event Ideas in Zurich for 2026
Read article ↗
Yoga training Switzerland: Find the right yoga training for you
Read article ↗
Claw Collective vs. Uetligym vs. Balboa vs. Templeshape – Zurich boutique gyms compared
Read article ↗
The 7 best step aerobics courses nearby: Your guide for Zurich 2025
Read article ↗
Indoor Cycling Zurich: Studios Compared + Templeshape Alternative
Read article ↗
Gym Membership in Zurich: prices, deals and what you really get
Read article ↗
Your gym class plan that really works
Read article ↗
Discover cheap fitness in Zurich: 7 top options for your training
Read article ↗
Losing weight with yoga: effective ways, exercises and nutritional tips
Read article ↗
Pilates training Zurich – Find the perfect course for you
Read article ↗
Reformer Pilates Zurich: Studios Compared
Read article ↗
Find your personal trainer in Zurich – top tips
Read article ↗
Breathwork Exercises: Start Safely at Home or in a Studio
Read article ↗
The 8 best Pilates exercises for home (Update 2025)
Read article ↗
Pilates Trial Class Zurich: Start at Templeshape
Read article ↗
Stimulate Metabolism: 5 Ways Through Diet and Exercise
Read article ↗
10 Power Reasons: Why High-Intensity Training Will Change Your Life
Read article ↗
Too many muscles as a woman? Unattractive “muscular legs”? You can do that!
Read article ↗
Fitness & Yoga: 5 trends for more joy in life in 2025
Read article ↗
Swollen legs after exercise? Causes & 5 quick tips
Read article ↗
Take a cold shower & build muscle: regeneration in just 2 minutes?
Read article ↗
Does pumpkin make you fat? The surprising answer & 3 facts
Read article ↗
Building muscle at age 50
Read article ↗
20km Run: Your Ultimate Guide to Success!
Read article ↗
Water retention after exercise: normal or concerning?
Read article ↗
Yoga with babies & toddlers
Read article ↗
The circadian rhythm: How to optimize your health 100%!
Read article ↗
Creatine: The fuel for your muscles and your brain
Read article ↗
Collagen: The supplement's secret weapon or a marketing gag?
Read article ↗
Glycine: The secret ingredient for your fitness and well-being
Read article ↗
Searing 101: Become a Searing Master
Read article ↗
Joel Robuchon: 5 Things You Can Learn From Him
Read article ↗
Jumping Rope – Why You Should Do It Every Day
Read article ↗
Counting calories? A Dangerous Trend You Should Avoid!
Read article ↗
Are eggs unhealthy or healthy? 10 facts, myths & nutrition tips
Read article ↗
Somatic Pilates: The revolution of your fitness
Read article ↗
Mindfulness: 100% more serenity & focus in everyday life
Read article ↗
Yoga during pregnancy: 5 Do’s & Don’ts
Read article ↗
Endorphins: The key to happiness while exercising
Read article ↗
Full body training with your own weight
Read article ↗
Red light yoga therapy: Relax in the light of the lamp
Read article ↗
Habit Change Guide
Read article ↗
Thigh Gap: Anatomy, Health and 5 Exercises for Strong Legs
Read article ↗
Pilates Classes Near Me in Zurich: 10 Studios Compared
Read article ↗
Pilates for Beginners: Exercises, Frequency and Your First Class
Read article ↗
#1 Guide to the Eat Stop Eat method
Read article ↗
Yoga Retreat May & over Easter
Read article ↗
Exercises for defined arms for women
Read article ↗
10 Benefits of Prenatal Yoga for Fit Moms
Read article ↗
Total Body Workout: The Ultimate Workout Hack + 5 Exercises
Read article ↗
What is Yogalates Fusion Workout?
Read article ↗
Tummy sucking in: Unhealthy!
Read article ↗
Best Exercises During Work Breaks: A 15-Minute Office Routine
Read article ↗
Water bottles workout
Read article ↗
Exercises for back
Read article ↗
Cooking Vacation: This Is What A Cooking Class Retreat Looks Like
Read article ↗
Runners Club Zurich
Read article ↗
Fighting fatigue: causes and tips
Read article ↗
Beginners guide to protein
Read article ↗
Women’s Gym Zurich: Pilates, Bootcamp & Yoga
Read article ↗
HIIT training Zurich
Read article ↗
Yoga workshop Zurich
Read article ↗
Yoga retreat November
Read article ↗
Yoga retreat September
Read article ↗
Yoga Retreats June
Read article ↗
Outdoor Fitness Zurich
Read article ↗
Reduce stress through exercise and yoga
Read article ↗
Pilates Retreat Guide
Read article ↗
Everything about the Badi Enge or the Enge seaside resort
Read article ↗
Ultimate Guide: Private Yoga Classes – Everything You Need to Know!
Read article ↗
Cold plunge & ice bathing – that’s behind the trend in Zurich
Read article ↗
Children's yoga in Zurich
Read article ↗