You are starting fresh or want to make a change
You want to understand nutrition and movement from the ground up, build healthy habits or unlearn old patterns. Together, we create clear basics that fit your life and your goal.
Personal guidance in Zurich
Nutrition coaching
without calorie counting.
A clear plan for nutrition, movement and routines that fits your everyday life. Personally guided by Daniela Kesten.
Who is the coaching for?
Your personal goal sets the direction.
You may want to lose weight, gain weight healthily, improve your athletic performance or reset your nutrition and movement habits. We start where you are today.
You want to optimise and stay consistent
You already know the basics, want to learn more, improve your athletic performance or finally follow through on your plans. Daniela gives you structure, regular check-ins and the accountability you need to keep going.
Your life matters
Healthy eating can be simple.
We look at your habits, goals and daily routine. You get practical recommendations, WhatsApp support and a framework you can keep using long term.
Nutrition
Food that nourishes you, without bans or calorie counting.
Movement
Training and everyday movement that fit your life.
Routines
Sleep, energy and habits you can put into practice.
Process
Your plan in three steps.
Free introduction
A 15-minute online call to define your goal and the right package.
Analyse
An intake session plus a 7-day nutrition and movement log.
Implement
Your individual plan, follow-ups and WhatsApp support.
Packages
Choose your focus.
I work with only a few clients at a time. Ask without obligation whether a place is currently available.
Nutrition & movement
Nutrition Foundation
- Nutrition and movement analysis
- Individual plan and menu ideas
- 4 follow-ups plus WhatsApp support
For clear basics around food, movement and everyday life.
Holistic longevity guidance
The Glow
- Everything in Nutrition Foundation
- Routines, sleep and lifestyle goals
- 6 follow-ups plus WhatsApp support
For nutrition, energy and routines as one complete picture.
About Dani
Daniela Kesten
Certified nutrition consultant · Founder & CEO of Templeshape · CrossFit Level 1 Coach · Former secondary school teacher
Daniela is a certified nutrition consultant, CrossFit Level 1 Coach and former secondary school teacher. Since 2016, she has built Templeshape as a wellness community centred on food, movement and community, coaching people with different starting points and goals.
Her experience as a teacher shapes her coaching. She explains knowledge clearly, turns big goals into practical next steps and helps you integrate solutions into your own everyday life. She always looks at nutrition and movement together.
As a mother, Daniela knows the changes that come with fertility, pregnancy, postpartum and family life from personal experience. She also knows how confusing fitness pressure and conflicting nutrition advice can be. Her coaching focuses on clarity, healthy habits and support that fits your life rather than perfection.
FAQ
Quick answers.
Do I need to count calories?
No. You work with practical recommendations, portion awareness and clear routines.
Does the coaching take place in Zurich?
The intake session takes place in person in Zurich. Follow-ups are online.
Is the first call binding?
No. The 15-minute introduction call is free and without obligation.
Is the coaching right for you?
Tell Daniela where you are now. She will get back to you for a free introduction call.