Intro course
Cold plunge in boutique studio
Cold PlungeZurich Wiedikon
Cold plunge in Zurich Wiedikon: controlled cold, private intro session, ice bath and infrared sauna at Health Temple CITY.
If you want to learn cold plunging in Zurich, start with a private intro session. You learn breathing, entry, safety rules and the first minutes in the ice bath before you use our tub independently.
We focus on private intro sessions so your start stays personal and safe. Whether this is your first ice bath or you already have a cold routine, we guide you through the cold shock with control.
Intro workshops take place regularly on weekends at Health Temple CITY, Manessestrasse 120. Private intros can also be arranged during the week. You can find upcoming dates in the Templeshape app under Workshops.
Bring swimwear, a towel, comfortable clothing and non-slip slides. The workshop runs in English and/or German and lasts about 60 minutes.
Routine
Weekly cold plunge routine in Zurich
After your private intro session, you can use our ice bath independently. Choose a membership and build a regular cold-plunge routine in Zurich Wiedikon.
Book intro sessionEvents
Cold plunge workshops for groups
Planning a birthday, team event or session with friends? We offer 1.5–2 hour workshops for groups. You learn the basics of cold plunging, enter the ice with guidance and can add therapeutic red-light mats on request.
Request team eventFire & ice
Cold plunge plus infrared sauna
After the ice bath, you can combine the cold with our infrared sauna. Many people use the heat-cold contrast for recovery.
The ice bath gives your body a short stress signal. Infrared heat brings ease back into your muscles and breathing.
You leave with a clear head, a warm body and a better sense of your own cold tolerance.
Memberships
Cold plunge pricing
Ice Club Yearly Membership
Unlimited
349CHF/yearThe first 10 members can join the Ice Club at a reduced rate and cold plunge unlimited at fixed morning, midday and evening slots. Tea included.BookMonthly Membership
6 credits
59CHF/moBook our ice bath & infrared room 6x per month for exclusive 15-minute use. Tea included.BookPreparation
How to start calmly
You do not need a biohacker routine. You need a clear frame, warm clothes afterwards and someone who guides you through the first minutes.
Eat light beforehand and do not come straight from a hard workout, alcohol or a long sauna session.Plan 15 minutes afterwards to warm up. We keep it calm, coached and pressure-free.Tell us before the session if you have cardiovascular issues, high blood pressure, pregnancy or medical uncertainty. Then we can define the right setup.The intro session is the best start if you want to learn ice bathing in Zurich and later use our ice bath independently.
Book intro sessionBenefits
Cold plunge: body and mind
Cold plunging does not replace therapy. It trains one clear moment: cold water, calm breathing, clean guidance and a body that stays present under stress.
Cold gives your body a short signal and can train stress regulationConscious breathing helps you stay calm during the first minutes in the iceMany people use cold plunging for recovery after sport and as a mental routineThe heat combination supports warming up after the sessionYou learn your cold tolerance without pressure or daresA fixed routine makes the start easier than random single sessions
Our safety frame
Intro first: your first ice bath is guided, with clear safety rules.
Health check: if you have cardiovascular issues, high blood pressure, pregnancy or medical uncertainty, check with a doctor first.
Short duration: beginners often need only 1–3 minutes. We do not extend for ego.
Warm up: plan time after the ice bath and use warm clothes, tea or the infrared sauna.
FAQ
Frequently asked questions
What is a cold plunge?
A cold plunge or ice bath is cold therapy where you briefly immerse yourself in very cold water, often between 4 and 9°C.
Where can I learn ice bathing in Zurich?
At Health Temple CITY in Zurich Wiedikon, you start with a guided intro session. After that, depending on your membership, you can use our ice bath independently at fixed times.
Is cold plunging safe?
Yes, if you are healthy and have no contraindications. If you have cardiovascular issues, high blood pressure, pregnancy or medical conditions, please consult a doctor first.
What should I bring?
Swimwear, towel, warm clothing for afterwards and non-slip sandals or slides.
How long do I stay in the ice?
For beginners, 1–3 minutes are often enough. We guide your breathing calmly and stop before training turns into a dare.
How often should I cold plunge?
Many people start with 1–2 sessions per week. If your body responds well, a membership and fixed slots can help you build a regular routine.
Can I come alone?
Yes, for the intro session. Your first time is guided; after that you choose the right membership for independent practice.
Zurich Wiedikon
Manessestrasse 120, Zurich Wiedikon.
Our Health Temple CITY sits in Kreis 3, a few minutes from Bahnhof Wiedikon, Selnau and Manesseplatz. Ideal if you want an ice bath in Zurich without starting in the lake.
Templeshape GmbH 🇨🇭
Manessestrasse 120
8045 Zürich
Questions?
Message us.
We’ll help you plan the right workshop, membership or group event.