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Personal Training &
Private Yoga
Wiedikon
IMSOUANE
Warm & competent 1:1 support
At Templeshape you quickly greet each other with a hug.
We only employ trainers who really want to train with you instead of just looking at the clock all the time.
To help you achieve your personal goals, we will design a special program for you.
To achieve your personal goals, we will design a special program for you. We offer private yoga, endurance fitness & boot camp, Pilates or strength training.
Each workout and yoga class is adapted to your level, as we make sure that everyone performs the exercises cleanly at their own pace.
Personal training with a feel-good factor
For us it's not about being as shredded as possible, throwing around as many kilos as possible and training for your 6-pack.
These are things that can occur as a side effect of personal training.
For us, however, it is primarily about a lifestyle change that ensures lasting success and makes you feel good in your own skin.
This includes exercise in moderation and a healthy diet.
Our workouts are challenging, but adapted to every level.
The chic and spacious personal studio - which you get privately for yourself - is often affectionately referred to by customers as the extended living room.
Prices
Trial training
1x
75CHF
Train for the first time at the reduced price of 75CHF.
We know that the chemistry has to be right first.
Popular
Pack of 10
10x
130CHF
With the 10-pack you can train with us more cheaply.
Makes building a routine especially easy.
Individual lesson
1x
150CHF
Personal training usually costs 150CHF per hour.
With the 10-pack you get your training much cheaper.
Trial training per person
1x
49CHF
Train for the first time at the reduced price of 49CHF per person.
We know that the chemistry has to be right first.
Popular
Pack of 10 pp
10x
89CHF
With the 10-pack you can train with us more cheaply.
Makes building a routine especially easy.
Individual lesson per person
1x
99CHF
Partner training usually costs 198CHF per hour, or 99 per person.
With the 10-pack you get your training much cheaper.
Who you train with
At Templeshape, we select our Pilates trainers based on their competence, openness and warmth.
What's waiting for you:
Gentle movements, powerful balance. A fusion of strength and relaxation on the mat, guided by my calm guidance. A revitalizing experience for your body and mind.
Anne
Personal Pilates
What's waiting for you:
On the mat, strength and flexibility combine in harmonious balance. A balanced and challenging workout, emphasized by my clear instructions. And there are always warm hugs:)
Martina
Personal Training
What's waiting for you:
A varied and flowy Vinyasa yoga class in which you use your breath in a targeted manner and perceive your body in space through the interplay of tension and relaxation.
Mira
Personal Yoga
Get in touch to discuss your first private lesson.
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