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EN 
DE Ice Bathing & Ice Club Inquiry
Let Mira know that you are interested in ice bathing using this form.
She will explain the process to you via email or WhatsApp and answer your questions.
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Ice bathing
in Boutique Studio
Wiedikon
WIEDIKON
RETIREMENT MEADOW
Ice bathing workshop with Mira
We built a cold plunge pool in our studio!
First take part in our introductory course or workshop and get the license for independent ice bathing in our studio.
In the workshop you will learn what the benefits of ice bathing are, what you need to pay attention to when doing a cold plunge, how to breathe properly and, last but not least, how you can best incorporate ice bathing into your routine.
The intro workshops always take place on Sundays from 1:30 p.m. to 3:00 p.m. in the studio at Manessestrasse 120.
Find the next dates on our Templeshape app, in the "Workshops" section on the homepage and register directly.
Do you already have experience with ice bathing and don't need a workshop?
Contact Mira directlyto receive a private and shorter crash course including a plunge so that you can use the pool independently.
The cost is also 49 CHF and you should allow 30-45 minutes for it.
Weekly ice bathing in Zurich
After you have obtained the license to use the Templeshape ice pool independently with our workshop, you can book individual ice bath sessions, buy a 10-session card, or start a new routine with the inexpensive annual membership.
Groups and birthday parties at Cold Plunge
Are you looking for an extraordinary idea for your next birthday or group event?
Our Cold Plunge in Zurich Wiedikon offers the perfect opportunity to share a unique experience together. Whether as a challenge or relaxation – ice bathing strengthens team spirit and creates unforgettable memories.
We offer special packages for groups of 5 or more, including a short introduction and guided session. Ideal for birthdays, bachelor parties or team events!
Prices
Introductory course
1.5 hours
49CHF
Take part in this workshop once and gain access to independent sessions in our ice pool.
Popular
Ice CLub Yearly Membership
Unlimited
249CHF/year
The first 10 members can join the Ice Club at a reduced rate and enjoy unlimited ice bathing at set times in the morning, midday and evening. Tea included.
COLD PLUNGE SESSION
15 minutes
from 13CHF
Book our ice bath room for exclusive use for 15 minutes and carry out your ice bath yourself. Tea included.
The benefits of ice bathing
Do you have any questions?
Get in touch!
