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Ice bathing

in Boutique Studio

Wiedikon

WIEDIKON

RETIREMENT MEADOW

Eisbaden bei Templeshape

Bereit für deine Reise in die Welt der Kälteexposition und Cold Plunge?

Nimm' zuerst an unserem privaten Einführungskurs bzw. Workshop teil und hole dir damit die Lizenz für eigenständiges Eisbaden in unserem Studio.

Wir haben unseren Fokus auf Private Intro-Sessions verlagert, um dir einen persönlichen und sicheren Start zu ermöglichen. Egal, ob du blutiger Anfänger bist oder als erfahrener „Biohacker“ deine Routine vertiefen willst – wir begleiten dich dabei, den Kälteschock kontrolliert zu meistern.

The Intro workshops are always held on weekends in the Health Temple at Manessestrasse 120.

Find the next dates on our Templeshape app, in the "Workshops" section on the homepage and register directly. There you will also find a packing list and further information.

Der Workshop findet auf Englisch und/oder Deutsch statt und dauert ca. 60 Minuten.

Privaten Workshop für 59,- buchen

Weekly ice bathing in Zurich

Nachdem du dir mit unserem privaten Workshop die Lizenz zum eigenständigen Nutzen vom Templeshape Eisbecken geholt hast, kannst du dir ein Abo lösen oder mit der preiswerten Jahres-Membership gleich eine neue Routine starten.

Eisbad Intro Session buchen

Groups and birthday parties at Cold Plunge

Are you looking for an extraordinary idea for your next birthday or group event?

Für Teams oder Freunde, die tiefer in die Wissenschaft hinter dem Eisbaden eintauchen wollen. Wir bieten massgeschneiderte Workshops (1,5–2 Stunden) an, die auf Wunsch auch unsere therapeutischen Rotlicht-Matten zur zellulären Regeneration integrieren.

Our Cold Plunge in Zurich Wiedikon offers the perfect opportunity to share a unique experience together. Whether as a challenge or relaxation – ice bathing strengthens team spirit and creates unforgettable memories.

Ideal für Geburtstage, Junggesellenabschiede oder Teamevents!

Request a team event

Die Feuer & Eis Synergie: Infrarot Sauna

Um deine Regeneration auf das nächste Level zu heben, empfehlen wir dir dringend, deinen Cold Plunge mit unserer Infrarotsauna zu kombinieren.

Warum das so effektiv ist:
Die „Kontrasttherapie“ aus extremer Hitze und Kälte ist ein kraftvoller Reset für deinen gesamten Organismus. Während das Eisbad Entzündungen hemmt und dein Nervensystem (inklusive des Vagus nerve) aufweckt, dringt die Infrarotwärme tief in das Muskelgewebe ein. Das fördert die Entgiftung und lindert Verspannungen. Zusammen erzeugen sie eine „vaskuläre Pumpe“, die deine Durchblutung massiv ankurbelt. Das Ergebnis ist ein unvergleichliches Gefühl von mentaler Klarheit und ein physischer „Glow“, den man einfach erleben muss.

Eisbad Intro Session buchen

Prices

Memberships

Introductory course

60 Minuten

59CHF

Nimm' 1x an diesem privaten Workshop teil und schalte dir dadurch Zugang zu eigenständigen Sessions in unserem Eisbecken frei.

Book a workshop

Popular

Ice CLub Yearly Membership

Unlimited

349CHF/Jahr

The first 10 members can join the Ice Club at a reduced rate and enjoy unlimited ice bathing at set times in the morning, midday and evening. Tea included.

Buy Membership

Monthly Membership

6 Credits

59CHF/Mo

Buche unseren Eisbad & Infrarot-Raum 6x monatlich zur exklusiven Nutzung für 15 Minuten und führe dein Eisbad eigenständig durch. Tee inklusive.

Buy a 10 card

Ice bathing: Benefits for body and mind

Ice bathing is more than just a trend.
It is a powerful method that has numerous positive effects on physical and mental health.
Here are some convincing advantages of ice bathing:

Memberships

Regular ice bathing can promote the production of white blood cells and strengthen the immune system, making the body better equipped to fight disease.
Improvement in blood circulation. The sudden cold stimulus stimulates blood circulation and helps the body to transport oxygen more efficiently.
Faster regeneration after sport. Ice baths support muscle recovery by reducing inflammation and preventing muscle soreness.

Mental strength and stress reduction. Immersion in cold water requires mental discipline and at the same time promotes the release of endorphins, which can reduce stress and lift the mood.
Promotes a healthy metabolism. The cold activates brown adipose tissue, which helps the body to burn calories and increase the overall metabolic rate.
Ice bathing activates your mitochondria and increases their efficiency for more energy and cell health.

Wissenschaftliche Grundlagen unserer Methode:

Kälteexposition & Immunsystem: Dr. Nikolai Shevchuk et al. untersuchten die Wirkung von Kalthydrowasser-Therapie auf die psychische Gesundheit und Beta-Endorphine.
Braunes Fettgewebe: Studien von Dr. Susanna Søberg zeigen, dass regelmässige Kältereize die Stoffwechselaktivität durch Aktivierung von "Brown Adipose Tissue" (BAT) steigern können (Søberg Principle).
Vaskulärer Effekt: Die Wirksamkeit der Kontrasttherapie (Wechselwarm) auf die Regeneration von Athleten wird in zahlreichen sportwissenschaftlichen Meta-Analysen (z.B. im Journal of Strength and Conditioning Research) belegt.
Vagusnerv-Stimulation: Kältereize im Gesicht und Nackenbereich sind klinisch anerkannte Methoden zur Erhöhung des Vagustonus und zur Senkung der Herzfrequenzvariabilität (HRV).

frequently asked Questions

What is a cold plunge / ice bath?

A cold plunge or ice bath is a method of cold therapy in which you are immersed in very cold water (often between 4-9°C) for a short period of time. This practice has numerous health benefits, including improved circulation, faster recovery and a strengthened immune system.

Is ice bathing safe or dangerous?

It is safe as long as you are healthy and have no contraindications. If you have cardiovascular problems, high blood pressure or other pre-existing conditions, you should speak to a doctor beforehand.

What should I bring to the cold plunge?

-Swimwear

-Towel

-Warm clothing for afterwards

How long should I stay in the cold water?

We recommend 2-3 minutes for beginners. Experienced cold plungers can stay in the ice water for up to 5 minutes or longer. It is important to listen to your body and get used to the cold slowly.

What are the advantages of a cold plunge?

-Reduced muscle inflammation and faster recovery

-Improved blood circulation and circulatory health

-Strengthening the immune system

-Increased mental resilience and stress reduction

-Better quality of sleep

Is it necessary to warm up after ice bathing?

Yes, after a bath it is important to slowly warm your body up again - in the workshop we will show you how!

How often should I take an ice bath?

For optimal health benefits, it is recommended 2-4 times a week. Some people even do it daily to increase their resistance and well-being.

What does an ice bath feel like?

The first few seconds are often a challenge, as the body reacts to the sudden cold with a reflex. After around 30-60 seconds, breathing calms down and many people report a euphoric and energetic feeling afterwards.

Do I need to use a special breathing technique?

Breathing techniques such as the Wim Hof method can help you prepare for the cold and maintain control of your body. It is important to breathe calmly and not panic.

Does a cold plunge also make sense in summer?

Yes, even in summer, body and mind benefit from the positive effects of the cold. The relaxing effects and the energizing feeling after an ice bath are equally strong at any time of year.

Can I take an ice bath on my own?

We recommend that you do not get into the ice bath alone, especially for the first time. It's best to have a companion or use professional supervision, such as at our Health Temple Studio Wiedikon.

How can I book an ice bath at the Health Temple?

If you have no experience, we recommend that you attend a workshop. You can find the next dates in the Templeshape app or on the website.

If you already have experience, you are welcome to contact mira@templeshape.com and make an individual appointment so that we can show you everything.

Do you have any questions?

Get in touch!

Templeshape GmbH

5.0

Based on 162 reviews

Templeshape GmbH

5.0

review us on See all reviews

It was a great week in Morocco with Templeshape Retreat. The villa was beautiful with a view of the sea, the beach was super close and the waves were perfect for surfing beginners. The food was delicious and everything was fresh, and a lot of consideration was given to requests such as vegetarian and gluten-free. We were a cool group and it was a really great experience, thank you for that. :)

Simply brilliant - perfect for switching off and enjoying! I'm already looking forward to my next visit.

The yoga fitness retreat at Tempelshape was an absolutely wonderful experience! The entire team runs the retreat with so much passion that you feel welcome and in good hands from the very first minute. The combination of yoga, fitness and relaxation was perfect. I would also like to highlight the food - simply sensational, fresh, healthy and prepared with lots of love.

We had a great weekend with the Templeshape team! The warmth and cordiality were palpable from the very first moment. Dani and Mira did a great job of cooking for us and also catered for intolerances without batting an eyelid. The training sessions and yoga were fantastic. Highly recommended and I would do it again in a heartbeat!

Templeshape's Wildhaus Retreat felt like A BIG WARM HUG <3Thank you Dani & Mira and Co for nourishing my soul, mind and body with your delicious and nutritious meals, bootcamp, yoga, community, and most of all your soulful warmth. I will be back for more!

This is the first retreat I have ever been on, and it was a fantastic experience from the start to finish. Dani, Gerrit, Mira and Maureen were so welcoming, open and authentic, setting the tone for a wonderful weekend. They went above and beyond, like letting me borrow a yoga mat and hiking boots as I'd traveled from London and had limited space to bring things. The food was delicious (including the impromptu fondue thank you!), healthy and filling. The bootcamps were challenging and the yoga was restorative. My muscles may be sore writing this, but my heart is full. This was a great weekend to bring summer towards an end and begin to welcome in Autumn.

Very charismatic and nice crew. I absolutely loved the retreat in Wildhaus. A great mix of sports, outdoors and relaxing. The delicious food was the cherry on the top.5 stars are not enough! Thank you templeshapers 🤗

Last week I went to Templeshape's new location at the Circle for the first time. The studio is very modern and well equipped. I particularly liked the warm, almost friendly atmosphere, where you felt welcome right from the start, and my brother-in-law and I were Pilates newbies with Elena in Pilates Flow. The course was great fun. The exercises could be customized with different weights and resistance bands, which was also a good introduction for beginners like us. We had 2 more days afterwards, but that didn't stop us from booking the next class for next week. The booking app is also super easy to use and Dani from Templeshape was super quick to answer any questions we had. Best regards Näsi

It was an amazing experience, surrounded by kind and genuinely positive people-with no exceptions. It filled my heart with joy. Both Livia and Selina were absolutely incredible as bootcamp and yoga teachers. Despite the rainy weather, we truly enjoyed every moment.💪🏼I highly recommend going on a retreat with Templeshape 😌. Everything was well-organized, and the people had golden hearts.🤍

I just returned from a one-week yoga & bootcamp retreat in Crete organized by Templeshape and I must say I am struggling to get back to reality today! Despite the quite unstable weather (it rained 80% of the time), I had such a wonderful time connecting with incredible women there, making new meaningful connections and experimenting new things, be it the location itself (amazing modern Greek villa!), sports, local activities, local food, well-being and nutrition workshops, traditional Greek restaurant with live shows, wine tasting, Greek cooking workshop etc.. Everything was so nicely organized and thought after thanks to the owners Dani and Mira that weren't there but that had organized everything in the background, and also and foremost thanks to our dear hostesses on-site, Livia and Selina, that made our experience at the villa absolutely unforgettable. THANK YOU for everything you have done for us and for taking such good care of each of us with such empathy.I truly enjoyed the relaxing and grounded yoga sessions of Selina and Livia's challenging sweaty bootcamps by the pool or by the beach!A big thank you as well to the whole team, maids, masseuses and the beloved cooking team that made our stay so enjoyable, relaxing, and fun at the same time as well. I'll miss our dancing evenings and much more. As said multiple times, this is no goodbye but see you around in Tsüri!!! With love & warm regards, Elodie

I came home from the retreat on Crete so happy, content and enchanted. It was my first retreat and it had always been a dream of mine to do something like this. It totally fulfilled my expectations and even exceeded them. It was awesome!!! It was so beautiful, we had a relaxed group, we danced and laughed a lot. The villa with a view of the sea is fantastic. The food is so delicious, healthy and everything is freshly prepared. The training was great fun, with boot camp and yoga it was totally varied. The two hosts (Selina & Livia) led the retreat with heart and soul, a lot of motivation and so lovingly🫶 Thank you from the bottom of my heart and also to the Templeshape team for the thoroughly professional organization.❤️Ich I will definitely book a retreat with Templeshape again and can recommend it to everyone!

I attended the retreat in Crete together with my mommy. We really enjoyed it very much. The two hosts (Livia and Selina) were really great. Two really great people with lots of energy and Passion❤️. We felt at home right from the start and the bootcamp and yoga sessions were really very good. The villa is fantastic and our group was also great. We had a great mix of ages and really had a lot of fun, nice and funny moments together. There was also enough time for our own activities. Thanks to Tempelshape for this great week 😊

the mix of BootCamp and Yogaat the nicest places (beach, pool)outdoor !with great teacherswith best healthy local foodwas just amazing

„An extremely friendly team and well thought-out training for all levels - including advanced. The food is fantastic and you learn a lot about yourself and your body in a fun way. Your own ideas are integrated spontaneously, which makes the whole thing very personal. I would have loved to stay longer - great participants and an atmosphere that makes you want more. Definitely an annual must-do from now on!“

This is an AMAZING studio offering a wide diversity of activities, from yoga, to bootcamps, pilates and kettlebell training. The vibe, the teachers, the community make it even more fun to work out, without loosing sight of the prize!!!! You get a good endorphin kick after each class.After being enrolled for >1.5 years I had to relocate, but if I could bring something with me, it would be this studio!!!! Thanks so much to Dani, Mira and all the teachers for the excellent environment you created, for keeping an eye on everyone and making each training great. I will miss it a lot!!! Wishing all the best to the team!!!

Super nice week in Fuerteventura! Many thanks for the many wonderful impressions and moments. Right from the start, Sophia gave us a super warm welcome on site and accompanied us through the whole week! The food, the mega villa, the great people, the Pilates and the surfing, everything was perfect and very well organized. I can highly recommend Sophia and the whole team in Fuerteventura and would do this trip again at any time.

What a wonderful experience! I feel completely enchanted after this week of intense lightness and serene joie de vivre and I thank everyone involved: Templeshape for the planning and their success in offering the highest quality, Sophia for the warm and efficient care, Vanessa for her pampering, inspired cooking, Robbie for his powerful and healing massages, Louise for her radiance and the motivating Pilates lessons and all of us who quickly became friends from strangers. "We shaped a temple!" Thank you!

It was the BEST week in Fuerteventura. gorgeous villa with healthy and delicious food prepared by flavor queen Vanessa. Solid pilates lessons from Louise to prepare for surfing and expert massages from Robbie to recover afterwards. Most importantly, Sophia's heartfelt and fun approach quickly formed us into a comfortable group with many adventures and laughs.

I am what you can say a retreat addict but there is a reason why...because once you've had a taste of just one amazing experience, you want to have it again. But not all retreats are equal and only a few leave you with not only the beautiful memories to keep and amazing vistas to remember but also the feeling of having met family. This last week in Fuerteventura at Templeshape Pilates and Surf where all that and more. From the warm reception by Sophia, the hostess, who came to pick me up even late into the evening because of the disastrous flight mishaps of the day to the friendly and homelike greeting from all at breakfast the next day, from the amazingly rich and healthy foods of Mother Earth made by Vanessa to the healing hands of Robbie to knock out all the knots and stresses stored up in the body, from the rigorous tumbles of the surf in Playa Blanca under the reassuring gaze of our surf coaches, Joan and Sam, to the downward dogs and Pilates 100s of our lovely instructor, Louise, all warmed the soul while surrounded by the long dormant Calderon Hondo and guarded by the bright constellation of Orion and Jupiter above in the most beautiful, architecturally designed villa I have ever stayed at. There is a reason that many movies have been filmed on this island. It is stunning! It is always amazing how quickly a group of seeming strangers become like old friends and family in just a few days and this one certainly felt just like that. A great way to start 2025! Thank you to all!

Whatever your reasons will be when you are thinking about doing a retreat with templeshape - do it! You will find exactly that and so much more. From the first moment on you will feel like being on holiday with old friends, where you can be yourself and relax and meet new friends. From sunrise surfs, coming home to the amazing breakfast cooked by the fairy godmother of the kitchen Vanessa, to having a nap on the couch, while listening to conversations and Jazi induced laughs from your new friends, cooking classes, Pilates and templeshape queen Dani's signature burn served by the pool, to sunset drinks by the ocean - it will be an experience you will never forget. Plus points if you bring your mum for even more laughter, wisdom and fun. Thank you Templeshape for this wonderful week in Fuerteventura - my body, mind and heart are still overflowing with joy and I will cherish these moments for a long time. I can still feel the sun on my skin even now when being back in ice cold foggy Switzerland. Thank you ❤️

I couldn't have wished for a more fun, enjoyable week in Fuerteventura with Dani and the Templeshape team. It was just the perfect tonic I needed in every way for body, mind and soul.I loved every minute, met some like-minded, new friends, ate far too much nutritious, delicious food, really enjoyed the pilates, loved the surfing, plus creative ateliers "crafted" specially for us.Dani cared for us all so much, nothing was ever too much trouble. Every attention to detail from the beyond stunning, yet welcoming villa, our generously thoughtful Templeshape goodie bags (the best ever!) upon arrival...program timing and all were exemplary. Big thanks equally to our amazing chef Vanessa and to Robbie and his team for our massages...I really didn't want to leave and can't wait to return to this magical volcanic isle and on another retreat with Templeshape. Hopefully also together with some of the amazing girls I was also lucky to meet.Dani, Gerrit, you are the best and again I cannot thank you enough!

Many, many thanks to Dani and Gerrit from Templeshape for this wonderful retreat week🙏🙏Everything was perfectly organized and I felt very, very comfortable. The villa was a dream film set and the rooms with their own terraces with a view of the volcano - fantastic. The group was just great and the atmosphere very cheerful and relaxed. Surfing, Pilates and sunrise volcano hike were just GREAT!!! Vanessa, our cooking queen, spoiled us with culinary delights from morning to night and the cooking class sessions were very inspiring and great fun. Chilling by the pool did us incredibly good. I'm flying home very satisfied and happy and am already looking forward to the next Templeshape retreat😃Muchas gracias🙏😘😘

If you're looking for a Pilates retreat with cooking sessions in a beautiful setting, this is it! I attended a retreat on the stunning island of Fuerteventura with TempleShape, and it was an incredible experience. The retreat offered a wonderful mix of activities, from morning walks and Pilates sessions to HIIT training, making it easy to stay active and feel energized.The group was a fantastic blend of people, all sharing the fun of movement and relaxation. We also enjoyed delicious home-cooked meals together, with valuable nutrition and cooking insights that added depth to the experience. TempleShape took care of every travel detail, which made everything feel easy and seamless. I was able to fully relax and enjoy my time off, knowing everything was thoughtfully organized. Highly recommend!

The retreat in Fuerteventura was AMAZING!!! Our hosts were unbeatably friendly and helpful!!! The food was delicious and prepared with lots of love!! If you have never been to a retreat at Templeshape you absolutely have to do it!!!!

I know now where I will be next year, making lasting memories :)

I had a blast at the Templeshape Retreat in Spain and last year in Sardinia- both times great people, amazing food and warm conversations. The combination of bootcamp in the morning and yoga in the evening is amazing- can only recommend!

I got away from everyday life and booked a retreat with Templeshape in Spain (Cambrils). One of the best decisions in my life. We were welcomed into the beautiful villa with a big smile and an open heart. The harmony of the group was noticeable from the first minute. I was able to experience a week with varied sports sessions (yoga & boot camp), sensational meals that were always prepared with love, good conversations, hearty laughter and just an existence of happiness. A big THANK YOU to the Templeshape team! I would immerse myself in a retreat with you again and again.

I was at the Morocco retreat in September, it was just great! The whole package with workouts (boot camp, yoga, surfing), the delicious food, the unforgettable excursions and the wonderful people made the retreat perfect! Between the program points you could enjoy the sun by the pool or the view from the beautiful villa. A big thank you to Sophia and Elettra for the great week!

Spent wonderful time during a retreat in Wildhaus, amazing people, great activities! Wholesome experience ❤️ Thank you so much!

I'm really impressed with my experience at Temple Shape so far! I first came across them while exercising in the park, where I noticed a group of people doing a workout together. My curiosity led me to ask what was going on, and that's how I met Dani. She was super kind and quickly shared all the details about Temple Shape.What I discovered was beyond my expectations. They have a great studio in town, but during the summer, they take their workouts outdoors, which has been a great way to mix things up. They also offer sessions at cool spots like the 25th Hotel West, where you can even relax in the Sauna afterward—definitely a nice touch! And their retreats around Europe sound amazing. I'm excited to check those out too.Being new to Zurich, I'm glad to have found a community that's so welcoming and focused on health and wellness. The studio has a great vibe, with a cozy space to hang out, grab some healthy snacks, and connect with others before and after classes.Thanks to the team at Temple Shape for the warm welcome, looking forward to more great sessions with you all !

It was simply amazing! I'm so excited to be able to repeat the experience again! Thank you very much Bielefeld!

The retreat weekend in Wildhaus was great! Great food, wonderful company and a good time together :) Mira, Dani and Gerrit do everything to make you feel comfortable every second. I can only recommend it from the bottom of my heart. I can only recommend it to 100% from the bottom of my heart :)

The retreat in Wildhaus was fantastic. Everything was perfect from A to Z, from the accommodation to the delicious and lovingly prepared food, the sporting activities and the warm hospitality. You felt very comfortable and appreciated from the very first second. Thank you for a wonderful, exciting and educational weekend.❤️

I signed up for the retreat at Wildhaus and it was my first retreat ever. I don't think I could have asked for a better one. Dani, Mira and Gerrit will go out of their way in every aspect to make sure you're looked after. Despite not knowing anyone when I walked in, it felt like home from the first meal. The workouts were well planned and enjoyable, the food was healthy and delicious, the hikes were refreshing and all activities well thought out. There are several activities where you get to know people you're staying with as well as becoming aware about yourself and fitness in general. Made a few good friends from this trip as well. Will definitely recommend this!!

We really enjoyed the weekend at the retreat in Wildhaus and are super happy. Dani, Mira and Gerit spoiled us all around. Not only did we lack for nothing, we were also provided with fresh and incredibly delicious food. The yoga and boot camp sessions were intensive, but that's exactly what made them so effective - you just feel great afterwards:) We really appreciated the warm and authentic manner of Dani, Mira and Gerit. You can feel that they do their work with great passion and put their hearts into it. We felt very comfortable and would love to come back. Thank you for a really great weekend and the great conversations! <3 Alice and Bettina

After doing lots of Yoga, Pilates and workout classes at Templeshape, I also decided to go for one of their retreats, so I joined the one in Wildhaus. As I actually already expected, it was an amazing experience that I can only recommend! It's an amazing mix of yoga and workouts as well as a few other activities and on top they will spoil you with self cooked treats and meals! As in their studio it was a really welcoming atmosphere! Mira, Dani and Gerrit were amazing hosts and I can't wait to join one of the other retreats too!! A big thank you to all of them for making this experience so unique!

Super nice!!! Recently joined the weekend retreat in Wildhaus and it was really nice. It was my first time doing yoga and Mira was super helpful and patient. And Dani's bootcamps were the best way to start the day!! They created a warming atmosphere through the whole weekend. And the food was really amazing!!!Totally recommended!!

I just attended a weekend retreat in Wildhaus and it was a beautiful experience. Dani, Mira, and Gerrit are amazing hosts who make you feel right at home from the moment you arrive. We had so much fun throughout the retreat. The work out classes were very intense—Dani showed no mercy, but it was worth every drop of sweat. After the yoga sessions with Mira, I felt like a new person. The food was exceptionally delicious, prepared with so much love and attention to detail.Also the house itself is stunning; It's spacious yet cozy, set in a beautiful mountain location. Overall, it was a wonderful experience, filled with special moments shared with new friends. I am very grateful for this unforgettable retreat.

Very nice yoga studio, I attended the HIIT yoga class with Ina using the HalloYoga book and it was amazing. She focuses on individual progress and is super friendly.

Templeshape in Zurich is simply fantastic! Thanks to this studio, I've developed a whole new relationship with exercise. The trainers are absolutely outstanding and excel not only in designing effective workouts but also in creating a warm and familial atmosphere. I really feel comfortable and motivated here. Templeshape has shown me that exercise is not just a physical activity but can also bring joy and community. I highly recommend it!

The fitness & yoga retreat on Crete was great. It was the perfect mix of sport & relaxation in great accommodation, with exciting people and heavenly food. Dani, Mira & Gerrit are warm hosts & coaches with a lot of experience in organizing such retreats, so you felt comfortable and in good hands right from the start💜

The retreat on Crete was a fantastic experience! The combination of intensive boot camp and relaxing yoga sessions was perfect. In addition, the retreat offered enough time for yourself to recover and spend time with great people. Dani, Mira and Gerrit are great and create an inspiring atmosphere in which everyone feels comfortable. Another highlight was the local, super delicious and fresh food. I can recommend the retreat to everyone!

What a week! Without knowing what I was getting myself into, I booked the retreat on Crete with Templeshape quite spontaneously. And it was exactly what I needed. The week here was perfect through and through! If you enjoy exercise, delicious food, good company, nice encounters and time to relax, you will find exactly that. Everything was very well organized and basically left nothing to be desired. If you want to do something good for yourself, this is the right place for you! Dear Dani, dear Mira, dear Gerrit, thank you for making this week something very special with your positive energy and your immense commitment!

The retreat on Crete was our second. Dani, Mira and Gerrit are great hosts and really think of everything. From the moment you arrive at the airport, you are immediately in holiday mode. Dani's boot camps are a lot of fun! Yoga with Mira is the perfect balance! All participants were very friendly and warm right from the start!

Best active and relaxing retreat!Just spent a week in Crete with Templeshape team and I had the greatest time. Organization was on point, bootcamp and yoga sessions were perfectly lead by Dani and Mira and the overall atmosphere in the group was kind and smooth. 100% recommend

My first retreat with Templeshape and probably not the last. The week in Morocco was just amazing! Top location with super delicious food every day. I immediately felt at home thanks to the warm and open nature of Dani & Gerrit and the whole group. The boot camps with Dani were exhausting but varied. The yoga sessions in the morning and/or evening were a great addition and well-instructed, even for beginners. Nevertheless, there was enough time to just relax by the pool. I can only recommend it 👍🏼Thank you, dear Templeshape team, for a phenomenal week. 🫶🏼💪🏼

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Contact

Templeshape GmbH 🇨🇭

Manessestrasse 120

+41 79 339 19 59

Directions

CONTACT

Templeshape GmbH

Manessestrasse 120

8045 Zurich
Switzerland

+41 79 339 1959

Directions

Templeshape GmbH

5.0

Based on 162 reviews

Templeshape GmbH

5.0

review us on See all reviews

Simply brilliant - perfect for switching off and enjoying! I'm already looking forward to my next visit.

the mix of BootCamp and Yogaat the nicest places (beach, pool)outdoor !with great teacherswith best healthy local foodwas just amazing

I know now where I will be next year, making lasting memories :)

Spent wonderful time during a retreat in Wildhaus, amazing people, great activities! Wholesome experience ❤️ Thank you so much!

It was simply amazing! I'm so excited to be able to repeat the experience again! Thank you very much Bielefeld!

Very nice yoga studio, I attended the HIIT yoga class with Ina using the HalloYoga book and it was amazing. She focuses on individual progress and is super friendly.

More reviews

Ice bathing

in Boutique Studio

Wiedikon

WIEDIKON

RETIREMENT MEADOW

Eisbaden bei Templeshape

Privaten Workshop für 59,- buchen

Weekly ice bathing in Zurich

Eisbad Intro Session buchen

Groups and birthday parties at Cold Plunge

Request a team event

Die Feuer & Eis Synergie: Infrarot Sauna

Eisbad Intro Session buchen

Prices

60 Minuten

Unlimited

6 Credits

Ice bathing: Benefits for body and mind

frequently asked Questions

What is a cold plunge / ice bath?

Is ice bathing safe or dangerous?

What should I bring to the cold plunge?

How long should I stay in the cold water?

What are the advantages of a cold plunge?

Is it necessary to warm up after ice bathing?

How often should I take an ice bath?

What does an ice bath feel like?

Do I need to use a special breathing technique?

Does a cold plunge also make sense in summer?

Can I take an ice bath on my own?

How can I book an ice bath at the Health Temple?

Do you have any questions?

Get in touch!

Ice Bathing & Ice Club Inquiry