Corporate Wellness Zurich: Corporate yoga, breathwork & fitness for healthy teams

Many working days involve long periods of sitting and tightly scheduled meetings. Corporate wellness adds planned movement and recovery sessions for the team.

Templeshape supports Zurich companies with weekly classes, team events, employee credits and offsites. The corporate fitness page lists formats, prices, locations and the direct contact for a proposal.

What corporate wellness means at Templeshape

A suitable corporate wellness format accounts for working hours, available space, group size and experience. Employees receive clear guidance and can adjust the intensity.

• Company yoga: movement-focused sessions at lunchtime or after work
• Breathwork: guided breathing sessions as a quiet break during the working day
• Mobility and functional fitness: coached mobility and strength exercises for different levels
• Team events: active sessions for offsites, leadership days or health weeks
• Studio, on site or hybrid: depending on team size, goal and setting

For which companies does this make sense?

Corporate wellness is particularly suitable for teams with high mental stress, lots of meetings and little exercise. Typical areas of application are tech, consulting, agencies, law firms, startups, HR initiatives and classic office teams in Zurich.

Formats that work without much effort are particularly in demand: 30 to 60 minutes, no previous knowledge required, clearly instructed and suitable for different levels.

Popular corporate wellness formats in Zurich

1. Company yoga at lunchtime

A calm, accessible session for the back, neck, hips and head. Perfect for teams who want a regular break with real impact.

2. Breathwork for focus and stress relief

Ideal in intensive project phases or as a conscious counterweight to constant tension. Breathwork helps to regulate the nervous system and become clearer again.

3. Mobility or boot camp as a team energy kick

For teams that prefer a dynamic session, short coached workouts can be adapted to different fitness levels. Duration and intensity are agreed before the event.

4. Wellness workshops or team retreat modules

For offsites, team building days or internal health weeks, longer formats can also be combined, such as yoga, breathwork, mobility and regeneration in one session.

Why Templeshape?

Templeshape provides yoga, Pilates, fitness, breathwork and mobility through one contact. Companies can combine calm and active formats and choose between the office, the studio and an external venue.

• anchored locally in Zurich
• Small to medium-sized groups can be easily represented
• suitable for beginners and mixed fitness levels
• Formats in the studio in Wiedikon or directly at your place
• professional, warm and without pseudo-performance

Before the first session, we clarify the goal, group size, location and available time. This can become a single event or a recurring series.

A practical way to start

Many companies begin with a simple pilot: four to eight weeks, one session per week and one clear goal. That may be more movement during office hours or a reliable shared break for the team.

• 30, 45 or 60 minutes per session
• weekly or as an event series
• in the office, in the studio or as a special session outside the home
• possible as yoga, breathwork, mobility or mix format

FAQ on corporate wellness in Zurich

Is this only for fit teams?

No. Good corporate wellness sessions are structured in such a way that even beginners can take part.

Can this be done directly in the office?

Yes. Depending on the format, an open room is often enough. Sessions can also take place at Templeshape CITY in Wiedikon.

What is the difference between corporate yoga and corporate wellness?

Company yoga is a possible format. Corporate wellness is broader and can also include breathwork, fitness, workshops or retreat components.

How big can a team be?

Both are possible: small teams, entire departments or event groups. The format is adapted to the goal, space and group size.

Corporate wellness that reaches everyday life

Zurich companies can start with a four- to eight-week pilot. Participation and team feedback then provide a practical basis for deciding whether and how to continue.

For more options, compare seven team event ideas in Zurich. Formats, prices and the inquiry form are on the corporate fitness page.