fitness, Longevity, Pilates, Yoga Beginner's guide to proteinProtein shakes do not make you a muscular edge. Not even as a woman. But they may lengthen ... Read More
fitness, Longevity, Pilates Overtraining – Too Much TrainingOvertraining is a term that is often used in the fitness world, but what does it mean ... Read More
fitness, Pilates, Yoga Fitness for women ZurichWhen it comes to fitness for women in Zurich, we know each other ... Read More
fitness, Longevity HIIT Training ZurichIf you want to shake up your workout routine and take your fitness to the next level, ... Read More
fitness, Pilates, Retreats, Yoga Healthy active holidays with retreatsToday we dive into the world of active holidays - a refreshing and invigorating ... Read More
fitness, Retreats, Yoga Fitness & Yoga Retreat GreeceIf you are looking for a holiday that combines breathtaking natural landscapes with the ... Read More