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September 1, 2025

fitness, Longevity

10 power reasons: Why high-intensity training will change your life

August 25, 2025

Nutrition, fitness

Too many muscles as a woman? Unattractive «muscle legs»? Here's what you can do!

August 11, 2025

fitness, Pilates, Yoga

Fitness & yoga: 5 trends for more joie de vivre in 2025

fitness, Longevity

Swollen legs after sport? Causes & 5 quick tips

Cold showers & muscle building: regeneration in just 2 minutes?

Nutrition, fitness, Longevity

Does pumpkin make you fat? The surprising answer & 3 facts

Building muscle at the age of 50

fitness, Longevity

20 km run: Your ultimate guide to success!

Nutrition, fitness, Longevity

Water retention after sport & training

Fitness with baby & toddler

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