Fitness & Yoga Retreat
-Spain-

Cambrils

IMSOUANE

October 12th - 19th, 2024

Overview

Immerse yourself in the world of yoga and fitness in a magical retreat south of Barcelona!
Start your days with refreshing boot camp sessions, experience tailor-made yoga classes and find your inner balance in idyllic surroundings, a 5-minute walk from the sea.
We accompany you on a transformative journey for body and mind and, in addition to a revitalizing sports program, pamper you with the best food, exciting workshops and the best company.

Of course, relaxation shouldn't be missed: Enjoy relaxing full-body massages, spend quiet hours in the paradisiacal garden of Villa Dorado and feel directly how your body can wind down and recover from everyday stress.

Sports & Yoga

One thing in advance: Everything is possible, nothing is mandatory.

If you e.g. For example, if you only want to do sports once a week, then that's completely okay. We don't attract people who come on vacation to shred and want to fly home with a six-pack.

We also don't attract people who want to have a deeply spiritual experience in the desert on retreat and chant Om Shanti all day. Others cover that. 

With us you will find relaxed people who like to live a healthy and balanced life or who want to give their life a kick-start towards a sustainably healthier direction with this retreat.

  • Our HIIT fitness classes are designed to make you feel energetic and fit when you leave.
  • Our yoga is designed to stretch not only your body, but also your mind and get in touch with your emotions. The yoga sessions allow you to spend time with yourself and give you the peace that you might not always get in everyday life. 

Sports & Yoga

One thing in advance: Everything is possible, nothing is mandatory.

If you e.g. For example, if you only want to do sports once a week, then that's completely okay. We don't attract people who come on vacation to shred and want to fly home with a six-pack.

We also don't attract people who want to have a deeply spiritual experience in the desert on retreat and chant Om Shanti all day. Others cover that. 

With us you will find relaxed people who like to live a healthy and balanced life or who want to give their life a kick-start towards a sustainably healthier direction with this retreat.

  • Our HIIT fitness classes are designed to make you feel energetic and fit when you leave.
  • Our yoga is designed to stretch not only your body, but also your mind and get in touch with your emotions. The yoga sessions allow you to spend time with yourself and give you the peace that you might not always get in everyday life. 

Eat

We are passionate connoisseurs.

Our cooking team uses fresh ingredients from the market every day, which means that we as tour guides often only find out what awaits us in terms of culinary delights in the morning.

It is important to us that meals are freshly prepared, with sparing use of oil and a balanced ratio of proteins, carbohydrates and vegetables.

A typical day might look like this:

In the morning, a delicious breakfast buffet awaits you with eggs, fresh fruits, muesli and southern Spanish specialties such as pan con tomato. For lunch, for example, we serve saffron vegetable pancakes with tofu. In the evening you can enjoy dishes like paella, the best gazpacho you've ever tasted as a starter and of course there's also delicious dessert.
We really deserve it with all the sport.

One of the culinary highlights will be our trip to the local restaurant, where you can choose whatever you feel like.

And for those who love the urban flair, we offer a day trip to Barcelona. Here you can explore a variety of culinary delicacies during a stroll through the city and a relaxed lunch.

Accommodation

We are spending the week in Cambrils in a beautiful villa, which is only a 5-minute walk from the beach.
The spacious garden invites you to laze around between sports sessions and lets you forget your stressful everyday life at home in no time.

The pool is the heart of the retreat. Various cozy seating areas offer space for exciting conversations, while at the same time there are enough places to retreat to read or have personal moments without being disturbed.

In the evening, the living room with a cozy burning fire offers the perfect atmosphere for relaxing hours and in-depth exchanges with your newfound friends.

Example weekly plan

day 1

Arrive and immerse yourself

Our shuttle will pick you up from the airport in Barcelona and take you directly to our beautiful villa in Cambrils.

Not only a hearty dinner or a late-night snack awaits you there, but also a comfortable bed.

This way you can recover from the trip and prepare for the exciting first day of the retreat.

day 2

The kick-off of your adventure

Your Spain trip begins with an energetic boot camp session, followed by a delicious breakfast.

Your time at the pool, where you'll make cool new friends, will only be interrupted for lunch together. 

A yoga session in the garden brings relaxation, followed by dinner at the long wooden table.

The day ends with an exciting talk about nutrition and exercise - so you can get the most out of your activities both at camp and at home.

Day 3

Chat, sweat and enjoy the sun

The day will be similar to the previous day so that you can get used to the retreat climate and pace.
After an energy boost thanks to the morning boot camp, a relaxing yoga session will ensure that your muscles relax again so that you are ready for the next boot camp on Tuesday.

We end the day with a tapas cooking class. Look forward to your home-made delicacies!

Day 4

City trip to Barcelona

After a hearty breakfast, we head to Barcelona!

Our shuttle will take you to the center, where you can discover the city, the local specialties and works of art on your own.

After your return, a sunset yoga session awaits you, which will perfectly round off the exciting day with all the different impressions.

Day 5

Creativity and souvenirs

Ready for some DIY action?

After lunch there will be a creative workshop - the exact topic remains a secret.

But you will go home with a wonderful souvenir.

As always, we end the day with yoga and a delicious dinner and anyone interested in good wine can take part in a wine tasting from a local wine producer today. Salut!

Day 6

Night out

One of the most special days in the Fitness & Yoga Retreat is the sunset walk by the sea excursion.

After our day program with boot camp & yoga, we will walk together to the sea, where we will admire the sunset and then dine in a local restaurant.

Let's toast to a week full of magic!

Day 7

Sporting highlight and final dinner

Last day of sporty full throttle!
Enjoy again what it feels like to really challenge your body with two sports sessions a day.

As a reward, a special final dinner awaits you - we enjoy a wonderful Spanish buffet together and toast one last time to an unforgettable week in which we were able to find new friends and recharge our batteries.

Day 8

The Grand Finale

It's time to say goodbye - but not to be sad!

The friendships you made this week will stay with you for a long time. Believe us, we speak from experience.

The final boot camp before breakfast gives you the last energy kick before our shuttle takes you to the airport in Barcelona.

Goodbye beautiful Playa, goodbye Cambrils.

Hello home.
Hello new, healthy habits!

getting there

Our retreat takes place in a coastal village called Cambrils.

The easiest way is to fly to Barcelona, where our shuttle will pick you up and drive you directly to the villa. The journey takes approximately 70 minutes.

If you would like to explore the area on your own, we advise you to take a rental car.
Would you like to share a rental car? No problem. We would be happy to connect you with other retreat guests who also have the same plan in mind.

Rooms & booking

Shared double room 

All-In (also available with a double bed for couples)

  • 7 nights accommodation
  • 7x breakfast, 6x lunch, 6x dinner
  •  Airport transfers (Barcelona)
  • All day long: water, coffee, tea
  • 5x fitness hours
  • 6x yoga sessions
  • 1x massage
  • Workshops
  • Transfer city trip Barcelona
  • Tapas cooking class

2399 CHF

/person

Single room with double bed

All In – only 3 available

  • 7 nights accommodation
  • 7x breakfast, 6x lunch, 6x dinner
  •  Airport transfers (Barcelona)
  • All day long: water, coffee, tea
  • 5x fitness hours
  • 6x yoga sessions
  • 1x massage
  • Workshops
  • Transfer city trip Barcelona
  • Tapas cooking class

2999 CHF

/person

How big is the retreat group?

In Wildhaus the maximum group size is 14 people plus the Templeshape team. On average there are usually around 10 guests. 

Are there any specific requirements (fitness, yoga,...)?

We design our fitness and yoga sessions so that both beginners and advanced students get their money's worth. You don't need to have any previous knowledge of yoga or bootcamp fitness. Everyone goes at their own pace and will make sure that exercises are performed correctly to prevent injuries. 

Is there a compulsory program?

There is no compulsory program.


If you don't feel like doing sports or yoga or going on an excursion, then you can simply not join in. No one will be mad at you - it's your vacation and you should relax in the way that suits you best!

Which age groups are represented?

We are mostly a mixed group, with the majority of the group being in their 30s.


 However, we have had everyone from 20 to 70 and we love this group. We really want to encourage everyone to come along, because age is absolutely irrelevant to us.

Flights aren't included, right?

That's correct. Everyone books their own flights :)

What are the cancellation policies?

Cancellation up to 8 weeks before the retreat: You will be refunded 80% of your total payment (minus the deposit).

Cancellation 4-8 weeks before the retreat:
You will be refunded 501% of your total payment (minus the deposit).

Cancellation within 2-4 weeks before the retreat: You will be refunded 251% of your total payment (minus the deposit).

Cancellation less than 2 weeks before the retreat: You will not receive a refund.

Nina Gimpl
Nina Gimpl
19:34 09 Apr 24
Templeshape in Zurich is simply fantastic! Thanks to this studio, I have developed a whole new relationship with training. The trainers are absolutely outstanding and are not only... by designing effective training sessions, but also by creating a warm and family atmosphere. I feel really comfortable and motivated here. Templeshape has shown me that exercise is not just a physical activity, but can also bring joy and community. I highly recommend it!read more
Barbara Bodoky
Barbara Bodoky
18:24 08 Apr 24
The fitness & yoga retreat on Crete was great. It was the perfect mix of sport & relaxation in a great accommodation, with exciting people and heavenly food. Dani, Mira &... Gerrit are warm hosts & coaches with a lot of experience in organizing such retreats, so that you feel comfortable and in good hands right from the start💜read more
Sandra Pfister
Sandra Pfister
07:16 06 Apr 24
The retreat on Crete was a fantastic experience! The combination of intensive boot camp and relaxing yoga sessions was perfect. In addition, the retreat offered enough time for yourself... yourself to relax and spend time with great people. Dani, Mira and Gerrit are great and create an inspiring atmosphere in which everyone feels comfortable. Another highlight was the local, super delicious and fresh food. I can recommend the retreat to everyone!read more
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