Fitness & Yoga Retreat
-Spain-

Cambrils

IMSOUANE

October 12 - 19, 2024

Overview

Immerse yourself in the world of yoga and fitness in a magical retreat south of Barcelona!


Start your days with refreshing bootcamp sessions and experience tailor-made yoga classes.


In the luxury villa, just a 5-minute walk from the sea, you will not only get a revitalizing sports program, but also fine food, exciting workshops and the best company.

Of course, relaxation shouldn't be missed: Enjoy relaxing full-body massages, spend quiet hours in the paradisiacal garden of Villa Dorado and feel directly how your body can wind down and recover from everyday stress.


"Official" Retreat Languages: 🇬🇧 & 🇩🇪

Yoga Villa Spain cambrils
Fitness Retreat Cambrils
Yoga Garden cambrils
Fitness Retreat Spain
Fitness Retreat Spain
Fitness Retreat Spain

Sports & Yoga

One thing in advance: Everything is possible, nothing is mandatory.

If you e.g. For example, if you only want to do sports once a week, then that's completely okay. We don't attract people who come on vacation to shred and want to fly home with a six-pack.

We also don't attract people who want to have a deeply spiritual experience in the desert on retreat and chant Om Shanti all day. Others cover that. 

With us you will find relaxed people who like to live a healthy and balanced life or who want to give their life a kick-start towards a sustainably healthier direction with this retreat.

  • Our HIIT fitness classes are designed to make you feel energetic and fit when you leave.
  • Our yoga is designed to stretch not only your body, but also your mind and get in touch with your emotions. The yoga sessions allow you to spend time with yourself and give you the peace that you might not always get in everyday life. 

Sports & Yoga

One thing in advance: Everything is possible, nothing is mandatory.

If you e.g. For example, if you only want to do sports once a week, then that's completely okay. We don't attract people who come on vacation to shred and want to fly home with a six-pack.

We also don't attract people who want to have a deeply spiritual experience in the desert on retreat and chant Om Shanti all day. Others cover that. 

With us you will find relaxed people who like to live a healthy and balanced life or who want to give their life a kick-start towards a sustainably healthier direction with this retreat.

  • Our HIIT fitness classes are designed to make you feel energetic and fit when you leave.
  • Our yoga is designed to stretch not only your body, but also your mind and get in touch with your emotions. The yoga sessions allow you to spend time with yourself and give you the peace that you might not always get in everyday life. 

Eat

We are passionate connoisseurs.

Our cooking team uses fresh ingredients from the market every day, which means that we as tour guides often only find out what awaits us in terms of culinary delights in the morning.

It is important to us that meals are freshly prepared, with sparing use of oil and a balanced ratio of proteins, carbohydrates and vegetables.

A typical day might look like this:

In the morning, a delicious breakfast buffet awaits you with eggs, fresh fruits, muesli and southern Spanish specialties such as pan con tomato. For lunch, for example, we serve saffron vegetable pancakes with tofu. In the evening you can enjoy dishes like paella, the best gazpacho you've ever tasted as a starter and of course there's also delicious dessert.
We really deserve it with all the sport.

One of the culinary highlights will be our trip to the local restaurant, where you can choose whatever you feel like.

And for those who love the urban flair, we offer a day trip to Barcelona. Here you can explore a variety of culinary delicacies during a stroll through the city and a relaxed lunch.

yoga retreat spain food
yoga retreat spain food
Yoga Retreat Spain house
Yoga Retreat Spain house
Yoga Retreat Spain house
Yoga Retreat Spain house

Accommodation

We are spending the week in Cambrils in a beautiful villa, which is only a 5-minute walk from the beach.
The spacious garden invites you to laze around between sports sessions and lets you forget your stressful everyday life at home in no time.

The pool is the heart of the retreat. Various cozy seating areas offer space for exciting conversations, while at the same time there are enough places to retreat to read or have personal moments without being disturbed.

In the evening, the living room with a cozy burning fire offers the perfect atmosphere for relaxing hours and in-depth exchanges with your newfound friends.

Example weekly plan

day 1

Arrive and immerse yourself

Our shuttle will pick you up from the airport in Barcelona and take you directly to our beautiful villa in Cambrils.

Not only a hearty dinner or a late-night snack awaits you there, but also a comfortable bed.

This way you can recover from the trip and prepare for the exciting first day of the retreat.

day 2

The kick-off of your adventure

Your Spain trip begins with an energetic boot camp session, followed by a delicious breakfast.

Your time at the pool, where you'll make cool new friends, will only be interrupted for lunch together. 

A yoga session in the garden brings relaxation, followed by dinner at the long wooden table.

The day ends with an exciting talk about nutrition and exercise - so you can get the most out of your activities both at camp and at home.

Day 3

Chat, sweat and enjoy the sun

The day will be similar to the previous day so that you can get used to the retreat climate and pace.
After an energy boost thanks to the morning boot camp, a relaxing yoga session will ensure that your muscles relax again so that you are ready for the next boot camp on Tuesday.

Day 4

City trip to Barcelona

After a hearty breakfast, we head to Barcelona!

Our shuttle will take you to the center, where you can discover the city, the local specialties and works of art on your own.

After your return, a sunset yoga session awaits you, which will perfectly round off the exciting day with all the different impressions.

Day 5

Creativity and souvenirs

Ready for some DIY action?

After lunch there will be a creative workshop - the exact topic remains a secret.

But you will go home with a wonderful souvenir.

As always, we end the day with yoga and a delicious dinner and anyone interested in good wine can take part in a wine tasting from a local wine producer today. Salut!

Day 6

Night out

One of the most special days in the Fitness & Yoga Retreat is the sunset walk by the sea excursion.

After our day program with boot camp & yoga, we will walk together to the sea, where we will admire the sunset and then dine in a local restaurant.

Let's toast to a week full of magic!

Day 7

Sporting highlight and final dinner

Last day of sporty full throttle!
Enjoy again what it feels like to really challenge your body with two sports sessions a day.

As a reward, a special final dinner awaits you - we enjoy a wonderful Spanish buffet together and toast one last time to an unforgettable week in which we were able to find new friends and recharge our batteries.

Day 8

The Grand Finale

It's time to say goodbye - but not to be sad!

The friendships you made this week will stay with you for a long time. Believe us, we speak from experience.

The final boot camp before breakfast gives you the last energy kick before our shuttle takes you to the airport in Barcelona.

Goodbye beautiful Playa, goodbye Cambrils.

Hello home.
Hello new, healthy habits!

getting there

Our retreat takes place in a coastal village called Cambrils.

The easiest way is to fly to Barcelona, where our shuttle will pick you up and drive you directly to the villa. The journey takes approximately 70 minutes.

If you would like to explore the area on your own, we advise you to take a rental car.
Would you like to share a rental car? No problem. We would be happy to connect you with other retreat guests who also have the same plan in mind.

Rooms & booking

Shared double room 

All-In (also available with a double bed for couples)

  • 7 nights accommodation
  • 7x breakfast, 6x lunch, 6x dinner
  •  Airport transfers (Barcelona)
  • All day long: water, coffee, tea
  • 5x fitness hours
  • 6x yoga sessions
  • 1x massage
  • Workshops
  • Wine Tasting
  • Transfer city trip Barcelona

Only 2024: Pioneer discount of 200 CHF

2399 2199 CHF

/person

Single room with double bed

All In – only 3 available

  • 7 nights accommodation
  • 7x breakfast, 6x lunch, 6x dinner
  •  Airport transfers (Barcelona)
  • All day long: water, coffee, tea
  • 5x fitness hours
  • 6x yoga sessions
  • 1x massage
  • Workshops
  • Wine Tasting
  • Transfer city trip Barcelona

Only 2024: Pioneer discount of 200 CHF

2999 2799 CHF

/person

How big is the retreat group?

In Wildhaus the maximum group size is 14 people plus the Templeshape team. On average there are usually around 10 guests. 

Are there any specific requirements (fitness, yoga,...)?

We design our fitness and yoga sessions so that both beginners and advanced students get their money's worth. You don't need to have any previous knowledge of yoga or bootcamp fitness. Everyone goes at their own pace and will make sure that exercises are performed correctly to prevent injuries. 

Is there a compulsory program?

There is no compulsory program.


If you don't feel like doing sports or yoga or going on an excursion, then you can simply not join in. No one will be mad at you - it's your vacation and you should relax in the way that suits you best!

Which age groups are represented?

We are mostly a mixed group, with the majority of the group being in their 30s.


 However, we have had everyone from 20 to 70 and we love this group. We really want to encourage everyone to come along, because age is absolutely irrelevant to us.

Flights aren't included, right?

That's correct. Everyone books their own flights :)

What are the cancellation policies?

Cancellation up to 8 weeks before the retreat: You will be refunded 80% of your total payment (minus the deposit).

Cancellation 4-8 weeks before the retreat:
You will be refunded 501% of your total payment (minus the deposit).

Cancellation within 2-4 weeks before the retreat: You will be refunded 251% of your total payment (minus the deposit).

Cancellation less than 2 weeks before the retreat: You will not receive a refund.

Templeshape GmbH
Excellent
5.0
Based on 124 reviews
I spent a wonderful week at the retreat in Portugal. I was given such a warm welcome by Dani, Mira and Gerrit and felt like I had arrived straight away. They organized the week brilliantly. The yoga and boot camp was very well thought out and challenging and motivated me personally. I am very grateful that I was able to be there.
The retreat weekend in Wildhaus was great! Great food, wonderful company and a good time together :) Mira, Dani and Gerrit do everything to make you feel comfortable every second. I can only recommend it from the bottom of my heart. I can only recommend it to 100% from the bottom of my heart :)
I was part of the retreat in Portugal. For me personally, everything was perfect: an optimal, coordinated mix of activities (sports: boot camp/yoga/surfing, plus massages and creative workshops - and plenty of free time in between), healthy, delicious food, a great location and great people! Thanks to Dani and Mira's open and warm manner, I felt very comfortable and motivated from the very first second 💜💪🏼
Best active and relaxing retreat!Just spent a week in Crete with Templeshape team and I had the greatest time. Organization was on point, bootcamp and yoga sessions were perfectly lead by Dani and Mira and the overall atmosphere in the group was kind and smooth. 100% recommend
We really enjoyed the weekend at the retreat in Wildhaus and are super happy. Dani, Mira and Gerit spoiled us all around. Not only did we lack for nothing, we were also provided with fresh and incredibly delicious food. The yoga and boot camp sessions were intensive, but that's exactly what made them so effective - you just feel great afterwards:) We really appreciated the warm and authentic manner of Dani, Mira and Gerit. You can feel that they do their work with great passion and put their hearts into it. We felt very comfortable and would love to come back. Thank you for a really great weekend and the great conversations! <3 Alice und Bettina
We were in the boot camp, yoga and surf retreat in Morocco and had a really cool week. Exciting people, great fitness couch, very nice surf teachers, delicious and healthy food, welcoming hosts, great organization, relaxed atmosphere - a really great experience!
I signed up for the retreat at Wildhaus and it was my first retreat ever. I don't think I could have asked for a better one. Dani, Mira and Gerrit will go out of their way in every aspect to make sure you're looked after. Despite not knowing anyone when I walked in, it felt like home from the first meal. The workouts were well planned and enjoyable, the food was healthy and delicious, the hikes were refreshing and all activities well thought out. There are several activities where you get to know people you're staying with as well as becoming aware about yourself and fitness in general. Made a few good friends from this trip as well. Will definitely recommend this!!
I just attended a weekend retreat in Wildhaus and it was a beautiful experience. Dani, Mira, and Gerrit are amazing hosts who make you feel right at home from the moment you arrive. We had so much fun throughout the retreat. The work out classes were very intense—Dani showed no mercy, but it was worth every drop of sweat. After the yoga sessions with Mira, I felt like a new person. The food was exceptionally delicious, prepared with so much love and attention to detail.Also the house itself is stunning; It's spacious yet cozy, set in a beautiful mountain location. Overall, it was a wonderful experience, filled with special moments shared with new friends. I am very grateful for this unforgettable retreat.
Response from the owner: Thank you so much for your kind words Laura. It was a treat to have you with us!
The retreat on Crete was a fantastic experience! The combination of intensive boot camp and relaxing yoga sessions was perfect. In addition, the retreat offered enough time for yourself to recover and spend time with great people. Dani, Mira and Gerrit are great and create an inspiring atmosphere in which everyone feels comfortable. Another highlight was the local, super delicious and fresh food. I can recommend the retreat to everyone!
The fitness & yoga retreat on Crete was great. It was the perfect mix of sport & relaxation in great accommodation, with exciting people and heavenly food. Dani, Mira & Gerrit are warm hosts & coaches with a lot of experience in organizing such retreats, so you felt comfortable and in good hands right from the start💜
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