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Personal Training
in the private gym
Wiedikon
IMSOUANE
Warm & competent 1:1 support
At Templeshape you quickly greet each other with a hug.
We only employ trainers who really want to train with you instead of just looking at the clock all the time.
To help you achieve your personal goals, we will design a special program for you.
We focus mainly on bodyweight training (boot camp) and personal Pilates.
From time to time we also use kettlebells, resistance bands, etc. in training.
Each personal training is adapted to your level, as we strictly ensure that everyone does the exercises at their own pace clean executes.
Personal training with a feel-good factor
With us it is not It's about being as shredded as possible, shedding as many pounds as possible and training for your 6-pack.
These are things that can occur as a side effect of personal training.
For us, however, it is primarily about a lifestyle change that ensures lasting success and makes you feel good in your own skin.
This includes exercise in moderation and a healthy diet.
Our workouts are challenging, but adapted to every level.
The chic and spacious personal studio - which you get privately for yourself - is often affectionately referred to by customers as the extended living room.
Prices
Trial training
1x
75CHF
Train for the first time at the reduced price of 75CHF.
We know that the chemistry has to be right first.
Popular
Pack of 10
10x
130CHF
With the 10-pack you can train with us more cheaply.
Makes building a routine especially easy.
Individual lesson
1x
150CHF
Personal training usually costs 150CHF per hour.
With the 10-pack you get your training much cheaper.
Trial training per person
1x
49CHF
Train for the first time at the reduced price of 49CHF per person.
We know that the chemistry has to be right first.
Popular
Pack of 10 pp
10x
89CHF
With the 10-pack you can train with us more cheaply.
Makes building a routine especially easy.
Individual lesson per person
1x
99CHF
Partner training usually costs 198CHF per hour, or 99 per person.
With the 10-pack you get your training much cheaper.
Who you train with
At Templeshape, we select our Pilates trainers based on their competence, openness and warmth.
What's waiting for you:
Gentle movements, powerful balance. A fusion of strength and relaxation on the mat, guided by my calm guidance. A revitalizing experience for your body and mind.
Anne
Personal Pilates
What's waiting for you:
On the mat, strength and flexibility combine in harmonious balance. A balanced and challenging workout, emphasized by my clear instructions. And there are always warm hugs:)
Martina
Personal Training
Get in touch to discuss your first personal training session.
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