HIIT Bootcamp Fitness 

Outdoor & Indoor

Templeshape GmbH
5.0
Based on 161 reviews
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Wiedikon, Rentenwiese & Industrial Quarter

WIEDIKON

Bootcamp fitness 

Outdoor & Indoor

Wiedikon, Rentenwiese & Industrial Quarter

WIEDIKON

Stop the body cult!

No matter what age, which figure or which Fitness level you bring with you - with us at Templeshape Studio Zurich you are in the right place. We celebrate diversity and firmly believe that every body is a good body. With our Fitness Bootcamp Zurich It is not about rigid ideals of beauty, but rather about creating a supportive Community the joy of a healthy lifestyle and an effective Full body workout (re)discover.

The heart of Templeshape is precisely this Group fitness-community in Zurich. In manageable small groups of 6 to 12 people, an atmosphere is created in which you feel safe and nobody remains a stranger. We customize the intensive Bootcamp Training Zurich-exercises to your personal Fitness level always pay attention to a clean technique and thus create the basis for real progress in Strength and endurance.

And the most important thing: we firmly believe that you can Outdoor Workout Zurich or have a lot of fun in the studio! Because here at Bootcamp Zurich, beads of sweat and a smile are not opposites. We celebrate your commitment, not your ego - there's no room for that here anyway.

The outdoor bootcamp training sessions take place at Rentenwiese, Sihlhölzli and indoors at the "Health Temple" studio in Kreis 3.

Seebad enge workouts

Style from the Fitness & HIIT Boot Camp 

You will experience the high-intensity HIIT exercises mainly with your own body weight supplemented by tools such as Kettlebells or Resistance Bands.

Our Full body workout is aimed at getting all your Muscle groups efficiently. Each session includes an extensive Warm up, the energetic Workout and a final Cooldown & Stretch.

After the training we offer you Templeshape Studio Wiedikon more than just showers. On our couch there is a Free foot massage and delicious coffee (or blue ginger tea). Cowork with us and answer your emails!

All you need to bring is motivation, a water bottle and, if necessary, a Yoga mat for Outdoor training.

No matter how old you are and which Fitness level you have - we look forward to sweating with you!

Goodbye couch potatoes, hello summiteers

Would you like to try out the Üetzgi (Üetliberg) to be able to run up?

This is a measurable Fitness goal! Then come for two months at least 2x a week into our intensive Bootcamp Training Zurich and experience what it feels like to walk through life with a healthy, strong heart.

Your Resting heart rate will sink, your Sleep gets better be and your Sore muscles will accompany you for the first few weeks like an affectionate puppy. But we promise you: it's worth it! You will strengthen your Strength, endurance & mental strength.

Target: Increase strength, endurance & mental strength

Training plan: Min. 2x per week

Results:

  • Noticeable energy boost & better sleep: after 2 weeks
  • Significantly more stamina & strength: after 6-8 weeks
  • Recommended subscription: At least 8 weeks The Starter 16
matwork pilates reformer

calendar

Prices

The Starter 4

4 credits

99CHF/mo

4 hours freely choose between boot camp, yoga or Pilates.

24.75 CHF per hour.

Popular

The Routine 16

16 credits

139CHF/mo

16 hours free choice between boot camp, yoga or Pilates.
8.69 CHF per hour.

Drop-in

1 Credit

30CHF

One hour of boot camp, yoga or Pilates. 

28 CHF per hour. 

Intro Session

1 Credit

15CHF

One hour of boot camp, yoga or Pilates.

15 CHF per hour. 

10 card

10 hours

270CHF

10 hours of free choice between boot camp, yoga or Pilates.

25.80 CHF per hour. 

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Templeshape Bootcamp Locations

Our bootcamp sessions take place at the following locations:


  • In our studio at Manessestrasse 120 (indoor), 
  • at the Sihlhölzli (outdoor)
  • at the Rentenwiese (outdoor in summer) 
  • in the 25H Hotel West in the industrial quarter (more info)

Our fantastic HIIT team

At Templeshape, we select our trainers based on their competence, openness and warmth.

What's waiting for you:

A versatile, strict and interactive full-body workout of strength and endurance. I make sure that you reach your limits and have fun doing it.

Lena

Boot camp

What's waiting for you:
A great workout for the whole body with lots of motivational pushes from me. I prefer to combine cardio with exercises for the abs. Burn baby burn!

Michelle

Boot camp

What's waiting for you:
A creative combination of strength and endurance exercises, as well as tough boot camp drills. Maybe you'll still think of me the next day ;-)


Nadine

Boot camp

What's waiting for you:
A warm hug and a creative mix of strength, HIIT and endurance training that target and strengthen all your muscle groups. Fun guaranteed!

Sabrina

Boot camp

Do you have any questions?

Get in touch!

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