Trial lesson Pilates Zurich: Your non-binding start at Templeshape

Trial lesson Pilates Zurich - Are you looking for a workout that not only strengthens your muscles, but also revolutionizes your body awareness? Then the Pilates method is just the thing for you, and you can start here at Templeshape in Zurich-Wiedikon or Kloten-Circle.

While many studios in Zurich (such as Let's Go Fitness or TRUNK Pilates) often only cover a small part of the spectrum, we offer you a holistic approach. Pilates introduction, tailored to your body and your goals. Whether you want to relieve back pain, improve your posture or simply strengthen your "powerhouse" - a Pilates trial lesson is the most important first step. We show you how to activate the deep muscles and why Pilates is more than just gymnastics: it is Contrology, the art of complete body control.

Book a group lesson with Templeshape now:

1. what can you expect in your first Pilates trial lesson?

Your first Pilates trial lesson at Templeshape should take away all your uncertainties and give you a deep understanding of the method.

The typical duration of the Trial lesson is 55 to 60 minutes. You will be supervised by our qualified and certified trainers, who will take time for you to ensure you receive individual support. This is crucial, as the correct execution and targeted activation of your Corset muscles make the difference.

Before we start, you may fill out a short information sheet to record any movement restrictions or specific medical instructions. This helps us to adapt the exercises precisely to your individual level and needs.

1.1 The 6 principles of Contrology: Focus on the core elements 

Pilates, originally from Joseph Hubertus Pilates as Contrology is based on six indispensable principles. A successful Pilates trial lesson introduces you to this philosophy:

• Centering: All movements originate from the center of your body.
• Concentration (Concentration): You focus on every single movement, which promotes stress reduction.
• Control: You perform the exercises slowly and precisely to prevent injuries.
• Precision: The quality of the movement is more important than the quantity.
• Flow (Flowing Movement): The exercises flow harmoniously into one another.
• Breathing: Conscious, lateral chest breathing is essential.

1.1.1 Activate the powerhouse: Your foundation for every exercise

The Powerhouse is the central concept in the Pilates training. It refers to your center of strength, consisting of the deep core muscles, in particular the transverse abdominal muscle (M. transversus abdominis), the Pelvic floor muscles, the Diaphragm and the small Musculi multifidi along the spine. In your Pilates trial lesson the focus is on activating this center to improve your posture immediately.

1.1.2 Correct breathing and the Pilates box

You will learn the special Pilates breathing where you inhale through the nose into the chest and exhale through the slightly open mouth while pulling the navel towards the spine. Our trainers often use the concept of Pilates Box (the imaginary square from shoulder to shoulder and hip to hip) to help you keep your core stable and symmetrical.

1.2 What you should bring to the trial lesson (and what we provide)

For your Pilates trial lesson at Templeshape you don't need much, as we provide most of the equipment.

• Comfortable clothing: Choose clothes in which you can move easily.
• Non-slip socks or barefoot: The training usually takes place barefoot or with special socks.
• Towel & drink: A water bottle is always useful.
• Punctuality: It is advisable to be at the studio 15 minutes before the start to fill in the information sheet and settle in.

1.3 Duration, procedure and individual support from our trainers

The procedure in Zurich-Wiedikon and Kloten is standardized to give you the best possible start: Welcome and short introduction, breathing exercises, activation of the Powerhouse, followed by basic exercises to strengthen the core, back and abdominal muscles. Most importantly, our trainers will correct your posture and help you focus on your body for maximum effect.

2nd Pilates trial lesson in Zurich: mat or reformer training?

In the search for your Pilates trial lesson in Zurich you will be faced with the question: mat or reformer? Both formats strengthen your Powerhouse and improve your posture, but they use different mechanisms.

2.1 Reformer Pilates trial lesson: training with variable resistance

The Universal reformer is a device with a carriage, pulleys and springs that offers variable resistance.

• Suitable for: Athletes, people with specific imbalances, anyone who needs intensive Muscle building without hypertrophy (muscle growth).

2.2 Mat Pilates: The classic path to body control

Mat Pilates uses only your own body weight and, if necessary, small equipment. It is the original form of Contrology.

• Suitable for: Absolute Pilates beginners, people who want to fundamentally strengthen their body awareness.
• Advantage with Templeshape: The focus is entirely on activating the deep Corset muscles. The exercises on the mat are ideal for really internalizing the 6 principles.

3. book your Pilates trial lesson: Templeshape Studios Zurich & Kloten

While some fitness chains in Zurich (e.g. Let's Go Fitness) offer free trial sessions, at Templeshape we focus on the highest quality and extremely friendly support from our specialized trainers. Our offers are designed to give you the best possible, sustainable start.

3.1 Templeshape Zurich Wiedikon: Your studio in the heart of the city

The studio in Zurich Wiedikon is the ideal place if you want to train centrally in the city.

• Location focus: Personal and intensive Pilates trial training in small groups or as personal training

Here you will find all Pilates courses in our studio in Zurich-Wiedikon.

3.2 Templeshape Circle Kloten: Flexible training at the airport hub

For all those who work or live in the Kloten region or at the airport, our studio in the Circle Kloten Flexibility and modern equipment.

• Location focus: Perfect for working people. Combine your Pilates trial lesson with a quick HIIT or functional training session before or after work.

URL target (internal linking): Experience the variety of Templeshape offers too in the studio at the airport.

3.3 Prices and offers: Free trial lesson vs. starter package

We offer various entry-level offers, from the non-binding trial lesson for just 15 CHF up to the discounted 10 Day Unlimited Pass (CHF 79) to make your decision easy. This differs from the free, often more impersonal offers of large chains, as we guarantee the quality of our certified trainers right from the start.

4. Discover Templeshape: more than just Pilates 

Templeshape is your holistic hub for exercise and wellness. We believe that the best results are achieved through an intelligent combination of different forms of training. The Pilates trial lesson is often the first step towards a broader fitness and wellness lifestyle.

4.1 Combine Pilates with functional training, yoga and Hyrox

Your Pilates trial training is the perfect way to start strengthening your powerhouse. From this stable center, you can maximize your performance in other areas:

• Functional training: This is the ideal supplement. Strengthen your powerhouse for Our functional training in Zurich [Anchor: our functional training in Zurich], where you train movements that are close to everyday life.
• Yoga & relaxation: After strengthening, a Yoga trial lesson [Anchor: book the yoga trial lesson], find flexibility and mental peace. We also offer special Breathwork-hours and Ice bathing to.
• Hyrox: If you are interested in high-intensity training such as Hyrox Pilates offers the necessary core stability.

4.2 Meet our certified trainers and therapists

We attach great importance to E-E-A-T (Experience, Expertise, Authoritativeness, Trust). Our trainers are experts in their field, many are physiotherapists or have additional qualifications (e.g. Mom Workouts). They are not only trained, but also live the philosophy of Joseph Pilates. Your individual support in your Pilates trial lesson is unbeatable.

The importance of core stability: One Scientific study on the trunk muscles proves how important it is to strengthen the Corset muscles for the prevention of back pain.

5 FAQ: Answers to the most important questions about the Pilates introduction

Q: How much does a trial Pilates lesson in Zurich at Templeshape cost? 
A: Prices vary depending on the format (group lesson or personal training). However, at CHF 15, our trial lessons for group lessons are significantly cheaper than at other boutique studios in Zurich (approx. CHF 30 for individual lessons). We recommend taking a look at our 10 Day Unlimited Pass for 79 CHF for the perfect start.

Q: Is Pilates Reformer or Mat Pilates better for beginners? 
A: Both are suitable for beginners. With Mat Pilates, the focus is on pure body control (contrology). The Reformer offers spring-guided resistance, which can make the technique easier, especially at the beginning. It's best to try both.

Q: What do I need to wear for my first Pilates class? 
A: You will need comfortable sportswear and ideally non-slip socks. You can train either barefoot or with these socks. It is important that the clothing is not too loose so that the trainer can correct your posture.

Q: Does Pilates really help against back pain? 
A: Yes. The central approach of the Pilates method is to strengthen the Powerhouse and the Musculi multifidi (small muscles on the spine). Strengthened core muscles (corset muscles) stabilize the spine, which can prevent or alleviate back pain in the long term.

Q: Does Templeshape also offer Pilates for special target groups (e.g. pregnant women)? 
A: Yes, Templeshape also offers specialized courses, such as Mom Workouts. Please contact us at any time when booking your trial lesson so that we can give you the best possible advice.