Pilates course Zurich – strength & stability in circle 3

You're looking for one Pilates course in Zurich? At Templeshape in Wiedikon (District 3) we offer Pilates courses for all levels - from beginners to advanced. Our studio at Friesstrasse 8 is your place for effective training, better posture and more body awareness.

What is Pilates?

Pilates is a holistic training system developed by Joseph Pilates. The focus is on strengthening the deep abdominal and back muscles – also known as “Powerhouse”. Through controlled, precise movements you will improve your posture, flexibility and muscles.

Our Pilates courses in Zurich Wiedikon

We offer different Pilates formats:

• Mat Pilates – Classic Pilates with your own body weight
• Reformer Pilates – Training on the Pilates reformer for more intensive exercises
• Pilates for beginners – Gentle introduction to the Pilates method
• Power Pilates – Dynamic courses for experienced participants

Benefits of Pilates

Regular Pilates training brings numerous benefits:

• Better posture – Upright walking, less back pain
• Strengthening the core of the body – Firm core, flat stomach
• More flexibility – Supple joints, relaxed muscles
• Stress relief – Concentrate on breathing and movement
• Injury prevention – Stabilization of the spine

Pilates in Wiedikon: Our studio

Our Pilates studio in District 3 offers you:

• Modern facilities – Pilates reformer, mats, small materials
• Small groups – Maximum of 8 participants for individual support
• Certified trainers – Experts with Pilates training
• Central location – 5 minutes from Wiedikon train station

Who is Pilates suitable for?

Pilates is suitable for everyone – regardless of age or fitness level. Particularly recommended for:

• Office worker with back pain
• Athletes as a supplement to the main training
• Women after pregnancy (revolution)
• Seniors for gentle, effective training
• Anyone who wants to improve their posture

Combine Pilates with other activities

For optimal results we recommend combining with:

• Yoga in Zurich Wiedikon – For more flexibility and relaxation
• Personal training – Individual support for your goals

Start Pilates in Wiedikon now

Ready for your first Pilates class? Sign up for one free trial lesson and experience the Pilates method at Templeshape.

Book a trial lesson now - We look forward to seeing you!