Personal Training Zurich – Individually fit in District 3

You're looking for Personal Training in Zürich? At Templeshape in Wiedikon (District 3) we offer individual coaching that is tailored to your goals, your body and your everyday life. Not a standard program – but your personal path to more fitness.

What is personal training?

Personal training means 1:1 support by an experienced coach. Together we will analyze your current status, define realistic goals and develop a training plan that suits you. Whether losing weight, building muscle, rehabilitation or preparing for sports – we accompany you step by step.

Our personal training offer in Zurich Wiedikon

We offer various personal training formats:

• Individual training – 60 minutes of intensive 1:1 coaching
• Duo training – Train with a partner or friend
• Small Group PT – Small group with a maximum of 4 people
• Online coaching – Virtual support for in between

Benefits of Personal Training

With a personal trainer you can achieve your goals faster and more sustainably:

• Individual plan – Training program tailored to your needs
• Technology correction – Safe execution of all exercises
• motivation – Your coach pushes you when things get difficult
• flexibility – Appointments that fit into your calendar
• Efficiency – Maximum success in minimal time

Who is personal training suitable for?

Personal training is the right choice if you:

• Want quick results
• Have specific goals (marathon, weight loss, rehabilitation)
• You are unsure about the technology
• Want to take your training to the next level
• Looking for an injury-free start

Personal training in district 3

Our studio at Friesstrasse 8 offers the ideal environment for effective personal training:

• Modern facilities – Versatile equipment for every goal
• Central location – 5 minutes from Wiedikon train station
• Privacy – No prying eyes, full concentration
• Flexible dates – Early, late, weekend

Combine PT with group classes

For optimal results, we recommend a combination of personal training and group courses:

• yoga – For flexibility and regeneration
• Pilates – For core stability
• Fitness classes – For endurance and strength

Start personal training in Zurich now

Ready for your personal fitness journey? Arrange one free initial consultation and get to know your future trainer.

Make an appointment now - We look forward to seeing you!