Fitness with baby & toddler

Welcome to my very own personal arena, where the sports shoes are often decorated with leftover burp cloths and the pulse rate rises faster than the pile of diapers after the midday porridge! Today we're diving into the tough, but also incredibly liberating world of "Fitness with Baby". Trust me, by the end of this article, you may find that your stroller can do more than just transport children - and that a sweaty T-shirt mutates into the new glamorous look.

1. when do we start? And is it a good idea to have a baby doing sport?

You're probably asking yourself: "Sport with a child? Right after the birth? Is he crazy?"

Absolutely justified question!

And the answer is: yes, sometimes I'm crazy.

But timing is everything, and this applies not only to the perfect wave, but also to your fitness comeback. "Fitness with a baby" usually doesn't start until your little pest is at least 6 weeks old and your doctor has given the green light. This gives your body (and your soul!) enough time to recover from the birth marathon. And honestly, after the first few sleepless weeks, you're mentally ready for any kind of challenge anyway, right?

"Fitness with a baby" is not just a fad that looks good on Instagram, while in reality you feel like a plucked chicken. No, it's a real survival strategy! It's a way to do something good for your body while your mini-me is around. Just imagine: You're powering out, and your baby is laughing at you (or sleeping blissfully - jackpot!). It's the ultimate multitasking challenge that will not only get you fitter, but also build an even deeper bond with your child. And the best part? You don't have to put your baby down. It's your Workout buddy!

2. how does this circus work? And which exercises are actually useful?

Just imagine: You are in the middle of a Boot camp in the park, the sun is shining, the birds are chirping - and you lift your baby like a small, living dumbbell. Or you do squats while your child sits on your lap and gurgles. This is "sport with a child" at its best! Whether HIIT (High-Intensity Interval Training) with baby weight or gentle postnatal exercises - it's possible!

Try the "baby squat": hold your baby securely in front of your chest and do squats. Your back stays straight, your legs burn, and your baby gets a free rollercoaster ride! Or how about the "stroller sprint"? Yes, you heard right. Push your Baby carriage at full speed through the park. Not only is this good for your stamina, but your baby also gets some fresh air and action. For the slightly older ones Infants you can introduce the "piggyback run". Your child on your back and off you go. More weight, more challenge, more sore muscles!

It is important that you listen to your body. And that of your baby! If the baby gets restless, take a break. If you're in pain, stop. It's not about breaking records, it's about staying active and having fun. And hey, a few burpees with baby crying in the background is definitely a next level workout!

3. why should I do this to myself at all? The advantages of "fitness with a baby"

Let's be honest, your body is not quite the same after giving birth. A bit like an all-nighter after which you ask yourself: "What happened here?" Fitness with a baby is your ticket back to more energy and joie de vivre. It's like an espresso for tired parents - only completely natural and without a racing heart. It relieves tension, reduces stress and floods your body with endorphins. A kind of happiness cocktail without the hangover.

You benefit from a stronger core (yes, it wants to be back!), a strong pelvic floor and better posture. Bye-bye, back pain from constant carrying and breastfeeding! Your body has done a tremendous job and now it's time to get it back in shape. And yes, even if the circles under your eyes are deeper than the ocean, a workout can work wonders.

For your baby, the Sport with a child The baby's development of the senses (through movement and interaction), a restful sleep (because mom is exhausted and therefore calmer) and prepares him for his motor skills. The time you spend together Training strengthens your bond in a very special way. Babies love the closeness, the eye contact and the gentle movements. And if you sing a little to yourself while you do it, the joy is twice as great! Along the way, you'll also learn how to do this in "Fitness with baby" courses or in the Boot camp know other moms and dads who are going through the same madness. It's like a support group - only with more sweat and less coffee.

4. fitness in everyday life: this is how we get it done (or better: get moving)!

"Fitness with baby" or Sport with a child into everyday life - unlike tidying up the children's room - is sometimes easier than you think. No more excuses about "no time" or "no babysitter"! Your baby is your babysitter, your weight and your personal trainer in one.

Start small. A few minutes here, a few squats there. Grab your baby and just dance around the living room. Or use the time when your Infant playing in the sandpit, doing a few sprints or jumping jacks. Yes, you're sure to get looks from other parents, but who cares? You are a role model for your child!

Use playtime, pre-nap time or even cooking time. While the water is boiling for the pasta, you can do some calf raises. Or you can make your own little HIIT-workout while your baby lies on the crawling blanket and watches you with fascination. When your Infant can already run, integrate it into your training: "Run mom, faster!" becomes a motivational aid. Make it a routine, like brushing your teeth, only with more adrenaline.

5. a few heartfelt tips from me for your fitness with baby adventure

• Flexibility is your best muscle: And not just for the stretching exercises! Adapt to each session. Sometimes your baby laughs, sometimes it screams halfway through the quarter. Stay relaxed!
• Interactive toys always to hand: Sometimes a Rattles or a soft ball to keep the little workout buddies happy.
• Listen to your baby (and yourself!): If your baby gets restless, take a break. Or integrate it into the exercise. A plane with mom as the runway is also a great "sport with child" moment!
• Your stroller is your friend: Use it for fast walks, jogging sessions or as a support for squats.
• Celebrate every small victory: Whether it's a 5-minute power workout or just a long walk - every step counts!

From the couch to the Boot camp, Your fitness with baby journey is an ever-evolving experience - just like life with kids. Celebrate the small victories and laugh at the perfectly imperfect workouts. Fitness with baby becomes a tool for more energy, balance and a ritual that deepens the bond with your child.

So there you have it: A hopefully entertaining and motivating route description to Fitness with baby into your life. From the first sweat to the moments when your Infant this practice is so much more than just exercise. It is a shared adventure, a laugh and sometimes, yes sometimes, the only way to clear your head before the madness of everyday life strikes again.