The pressure to have a certain body type can feel overwhelming, especially for women. ...

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Regular exercise supports a healthy lifestyle, but unexpected problems such as swollen legs can occur. ...

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Regular exercise supports a healthy lifestyle, but unexpected problems such as swollen legs can occur. ...

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Kalte Duschen nach dem Training lösen in der Fitnesswelt gemischte Gefühle aus. Einige schwören ...

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Running 20 km sounds tough, doesn't it? But it's the secret weapon of marathon runners! No matter whether ...

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