Nutrition, fitness

Too many muscles as a woman? Unattractive «muscle legs»? Here's what you can do!

The pressure to have a certain body type can feel overwhelming, especially for women. ...

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Nutrition, fitness, Longevity

Water retention after sport & training

Water retention is common among athletes and fitness enthusiasts, affecting the appearance and function of the body. ...

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Nutrition, fitness, Longevity

Creatine: the fuel for your muscles and brain

Creatine: the ultimate boost for muscles and mind! It boosts your strength, sharpens your ...

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Nutrition, fitness, Longevity

Collagen: The supplement secret weapon or a marketing gag?

Kollagen - ein Wort, das in Schönheitsforen, Nahrungsergänzungsmitteln und in den morgendlichen Smoothies der ...

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