It is our mission to enable as many people as possible in Zurich to have a healthy and balanced fitness and yoga routine - and this includes the correct assessment of what is healthy and what is excessive.

Templeshape Pilates is a full-body workout based on Pilates principles. At the beginning of the course we focus on technique and breathing, thereby laying a solid foundation for your training. 

The courses include exercises that target and activate the deep muscles. By performing very select movements – which produce a satisfying burn – we increase heart rate at crucial moments.

Each class is designed to strengthen, stretch and tone your entire body so you feel at your best.

Experience the joy of mindful movement as we perform dynamic movements using your own body weight, small tools and hand weights, creating a deep connection between body and mind.

All fitness levels are welcome!