Deep Flow Day Retreat

Breathwork, Floating and Yoga- all at once. Can it get any better?

Turn Sunday November 2nd into a day you’ll never forget and join us at the Templeshape Airport Studio and flooat at the Circle in Zürich for a unique Day Retreat with three powerful sessions:

• Breathwork (45‘) – conscious breathing to regulate the nervous system, release blockages & enhance oxygen flow
• Yoga (70‘) – flowing movements to improve strength, flexibility & posture while calming the mind
• Floatation Tank (40‘) – weightless immersion that promotes regeneration, deep meditation & recovery

Between sessions, enjoy time to be, go for a walk & snacks & tea to stay nourished, hydrated and energized.

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Ticket Options

• Single Floater Ticket: CHF 269.– (5h Event: Group Yoga, Group Breathwork, Private Floatation Chamber, Snacks & Drinks)
• Partner Floater Ticket: CHF 199.– per person (5h Event: Group Yoga, Group Breathwork, 2pax Floatation Chamber, Snacks & Drinks)
  Partner Floater is perfect option for two people who want to share an unforgettable float experience together.

Choose your time slot: Morning or Afternoon Event– both are identical.

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Benefits At One Glance:

🌊 Floatation Tank

• Lowers cortisol levels and improves long-term stress resilience
• Activates the parasympathetic nervous system to enhance recovery and restore balance
• Supports neuroplasticity for better learning, creativity, and problem-solving
• Speeds up muscle repair and reduces systemic inflammation
• Improves sleep quality by deepening restorative sleep cycles

🧘 Yoga

• Enhances mobility, balance & bone density, supporting long-term musculoskeletal health
• Strengthens core stability and postural alignment, reducing risk of chronic pain and injury
• Improves cardiovascular regulation by lowering blood pressure and supporting healthy circulation
• Increases proprioception and interoception, deepening body–mind awareness and self-regulation
• Builds adaptive stress resilience, improving overall nervous system flexibility

🌬️ Breathwork

• Expands lung capacity and optimizes oxygen uptake and delivery to tissues
• Improves heart rate variability (HRV), a key biomarker for longevity and autonomic balance
• Regulates emotional states through direct influence on the limbic system and vagal tone
• Supports detoxification by balancing CO₂/O₂ levels and improving cellular respiration efficiency
• Strengthens neural integration between body and mind for sustained vitality and clarity

✨ Combined Benefits

• Resets the autonomic nervous system and reduces allostatic load in just one day
• Promotes systemic resilience, strengthening both body and mind for long-term health
• Provides evidence-based practices that improve stress recovery and healthy aging
• Builds sustainable energy metabolism and mental clarity for daily performance
• Equips you with practical tools to support longevity, balance, and overall wellbeing

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Who Should Join?

This retreat is ideal for anyone who wants to…

• recharge the nervous system with restorative practices that support long-term resilience and stress regulation
• enhance cognitive performance by cultivating calm, focus, and improved emotional regulation in a single day
• explore evidence-based techniques such as breathwork, yoga, and floatation that promote neuroplasticity, cellular recovery, and expanded awareness
• strengthen long-term health by improving circulation, oxygen efficiency, and heart rate variability — all key markers linked to longevity
• invest in sustainable wellbeing while sharing a transformative journey with like-minded people
• leave with measurable benefits: improved recovery, lower stress hormones, and renewed energy for both mind and body

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Programm:

Morning Retreat

09:00 – Arrival & Welcome at Templeshape Airport Studio
09:15 – 10:00 – Breathwork Session
10:15 – 11:30 – Group A: Floatation + Relax + Snacks / Group B: Yoga + Snacks + Awareness Time
11:45 – 13:00 – Group A: Yoga + Awareness Time / Group B: Floatation + Relax + Snacks
13:15 – 13:30 – Closing Circle

Afternoon Retreat

14:00 – Arrival & Welcome Templeshape Airport Studio
14:15 – 15:00 – Breathwork Session
15:15 – 16:30 – Group C: Floatation + Relax + Snacks / Group D: Yoga + Snacks + Awareness Time
16:45 – 18:00 – Group C: Yoga + Awareness Time / Group D: Floatation + Relax + Snacks
18:15 – 18:30 – Closing Circle

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FAQ:

What should I bring?
Just yourself and comfortable clothes for Breathwork & Yoga. Flooat provides towels, shower utensils and everything needed after your Floatation Session.

Where do we meet?
We begin at the Templeshape Airport Studio (Circle 60). Flooat is located nearby at Circle 48. Our team will guide you when it’s your turn.

How do I get there?
We recommend public transport. The Circle is right at Zurich Airport and easy to reach by train, tram, or bus. Public parking is available beneath the Circle (extra costs apply).

Can I join alone?
Absolutely. Floating alone is a magical experience, and during group sessions you’ll be surrounded by wonderful like-minded people.

Can I book a Partner Floater Ticket with a stranger?
We don’t recommend it as floating is deeply personal. Bring a partner, friend, or family member you feel comfortable with.

Do I need a swimsuit for Floating?
You can wear swimwear if you prefer, but it’s not required.

For further questions, feel free to reach out dani@templeshape.com