Yoga

Yoga with baby & toddler

Welcome to my world, where the yoga mat is no longer just for the perfect "downward ...

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Longevity, Yoga

Yoga for back pain

Back pain - we all know it, these unwanted visitors that always appear when ...

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Longevity, Yoga

Oil Pulling: The 5 things you need to know

Oil pulling is an ancient dental trick from Indian Ayurveda that has been around for over 3,500 years. ...

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Yoga

Yin Yoga For Beginners: How to Relax 100%

Welcome to the calming world of Yin Yoga, where stillness and mindfulness in the ...

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Longevity, Yoga

Yoga during pregnancy: 5 do's and don'ts

Eine Schwangerschaft ist ein außergewöhnliches Abenteuer. Dein Körper verändert sich, um das neue Leben ...

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