Ageing is inevitable, but who says that our chiseled physique will suffer the same fate? ...

Welcome to the special world of the Blue Zones, where people live ...

Why carry heavy weights when you can build muscle with your own body weight?Full body workout with ...

In this brand new blog post we show you how to turn your living room into a Pilates sanctuary ...

Today we dive into the world of outdoor fitness in Zurich. Zurich as a vibrant city ...