Longevity, Yoga

Yoga in der Schwangerschaft: 5 Do’s & Dont’s

Eine Schwangerschaft ist ein außergewöhnliches Abenteuer. Dein Körper verändert sich, um das neue Leben ...

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fitness, Longevity, Pilates, Yoga

Mitochondrien Aktivieren: Wege zu 100% mehr Vitalität und Gesundheit

Im hektischen Tempo des modernen Lebens fühlt es sich an, als würde man eine ...

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fitness, Longevity, Pilates

Endorphine: Der Schlüssel zum Glücklichsein beim Sport

Weight gain is a complicated issue that affects many people, especially when it is caused by ...

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fitness, Longevity, Pilates

What to do if you gain weight (medication, age, menopause)

Weight gain is a complicated issue that affects many people, especially when it is caused by ...

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fitness, Longevity

100% Healthy Routines: Unlocking the Fitness Secret

Healthy routines like weekly Pilates can make a lasting positive difference to your life. Here's a reality check: ...

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Longevity, Yoga

Red Light Yoga Therapy: Relax in the Light of the Lamp

Imagine a yoga class with the warmth of a sunset, without the mosquitoes and ...

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