Nutrition, fitness, Longevity

Stimulate metabolism: 5 ways through diet and exercise

Metabolism is often associated with calorie burning, but it is the most important ...

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Nutrition

Preparing for nutritional advice: what you need to know

Navigating the complex world of diet and nutrition can be daunting. Given ...

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Nutrition, fitness

Too many muscles as a woman? Unattractive «muscle legs»? Here's what you can do!

The pressure to have a certain body type can feel overwhelming, especially for women. ...

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Nutrition, fitness, Longevity

Wassereinlagerungen nach Sport & Training

Wassereinlagerungen sind bei Sportlern und Fitnessbegeisterten weit verbreitet.Sie beeinträchtigen das Aussehen und die Funktion ...

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