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Nutritional Counseling
– Wiedikon, District 3 –
WIEDIKON
RENTENWIESE
Nutritional counseling nearby!
Our approach to nutritional counseling is holistic and individual.
We not only consider your eating habits but also your lifestyle, health history, and personal preferences.
We strive to create a trustworthy and supportive environment where you feel comfortable and motivated to make positive changes.
Process of nutritional counseling
- You first schedule a free initial consultation.
- Typically, nutritional counseling includes 6 to 12 sessions, held every 2 to 4 weeks.
- The costs for these consultations can generally be billed through the basic health insurance from the end of 2025.
Nutritional counseling in
Zurich Wiedikon (District 3)
Our consultation hours take place online or in a private setting at our studio at Manesseplatz:
Manessestrasse 120, 8045 Zurich
Questions about nutritional counseling in Zurich
We stand for openness and warmth in counseling.
Why seek advice?
- A balanced diet is crucial for health and well-being. Our nutritional counseling helps you optimize your eating habits and develop healthy eating habits in the long term.
- Many people are unaware of how much their diet affects their physical and mental health. Our counseling provides you with the necessary knowledge and support to make positive changes.
- Professional nutritional counseling can help you achieve your goals more effectively and ensure that you receive all the nutrients your body needs.
- Our team of nutrition experts has the expertise and experience to help you define your nutritional goals and develop a tailored plan that fits your lifestyle.
- Through professional nutritional counseling, you not only receive valuable information about healthy eating but also practical tips and strategies to implement long-term changes in your life.
What does a consultation include?
- Our individual nutritional counseling includes a thorough analysis of your current eating habits, health goals, and life circumstances to develop a tailored plan that meets your needs.
- We offer nutritional plans and analyses to help you optimize your nutrient needs, establish healthy eating habits, and achieve your goals.
- Our team of nutrition experts specializes in weight management and control. We offer you support and motivation on your way to a healthy weight.
- In addition to our general services, we offer special nutritional programs tailored to specific needs, such as sports nutrition, pregnancy, or special dietary needs for certain conditions.
- Our services go beyond mere consultation. We are your partner on your way to a healthier lifestyle and provide you with the support and motivation you need to implement long-term changes.
What costs can I expect?
- The costs for our nutritional counseling sessions are usually covered by the basic health insurance. Please check with your health insurance for the exact conditions and the amount of reimbursement.
- We offer you transparent prices for our services after your free initial consultation so that you know exactly what costs to expect.
- As part of a personal consultation, we can provide you with more information about costs and billing and answer your questions.
- We strive to make our services as accessible as possible and work closely with our customers to ensure they receive the best possible care, regardless of their financial situation.
- Our customers are our priority, and we do our best to ensure they receive the best possible advice and support without financial concerns getting in the way.
Are you interested in a consultation?
Get in touch!
Templeshape GmbH
5.0
Based on 162 reviews
Templeshape GmbH
5.0
Amazing Yoga & surf retreat organized by Templeshape! Everything was super well organized, the villa was beautiful and the food incredible. Sophi was truly wonderful — she made us train, improve, and deeply relax. An unforgettable experience that I highly recommend. I can’t wait to go back! 🌊🧘♀️✨
It was a great week in Morocco with Templeshape Retreat. The villa was beautiful with a sea view, the beach was super close, and the waves were perfect for beginner surfers. We were cooked very well and everything was fresh, and a lot of attention was paid to requests such as vegetarian and gluten-free. We were a cool group and it was a really great experience, thanks for that. :)
Simply brilliant - perfect for switching off and enjoying! I'm already looking forward to my next visit.
The yoga fitness retreat at Templeshape was an absolutely wonderful experience! The entire team runs the retreat with so much passion that you feel welcome and well taken care of from the first minute. The combination of yoga, fitness, and relaxation was perfectly balanced. I would also like to highlight the food – simply sensational, fresh, healthy, and prepared with a lot of love. I can wholeheartedly recommend the retreat.
I was able to spend a weekend with the Templeshape team and am thrilled. From the first to the last minute, I felt very welcome and well cared for. The training sessions were professionally led and fun (including 🥵😅). The food - a highlight for me personally - was extremely tasty and healthy. All in all, it was an entertaining and educational sports weekend. I would love to come back!
We had a great weekend with the Templeshape team! The warmth and hospitality were palpable from the first moment. Dani and Mira cooked for us wonderfully, and they also accommodated intolerances without batting an eye. The training and yoga were great. Highly recommended and I would do it again immediately!
Templeshape's Wildhaus Retreat felt like A BIG WARM HUG <3Thank you Dani & Mira and Co for nourishing my soul, mind and body with your delicious and nutritious meals, bootcamp, yoga, community, and most of all your soulful warmth. I will be back for more!
leckernach Hause geschicktIch kann es kaum erwarten, wieder teilzunehmen!
Dies ist der erste Rückzug, an dem ich je teilgenommen habe, und es war von Anfang bis Ende eine fantastische Erfahrung. Dani, Gerrit, Mira und Maureen waren so einladend, offen und authentisch, dass sie den Ton für ein wunderbares Wochenende setzten. Sie gingen über das hinaus, indem sie mir zum Beispiel eine Yogamatte und Wanderstiefel liehen, da ich aus London angereist war und nur begrenzten Platz hatte, Dinge mitzubringen. Das Essen war köstlich (einschließlich des improvisierten Fondues, danke!), gesund und sättigend. Die Bootcamps waren herausfordernd und das Yoga war erholsam. Meine Muskeln mögen beim Schreiben schmerzendies, aber mein Herz ist voll. Dies war ein großartiges Wochenende, um den Sommer zu beenden und den Herbst zu begrüßen.
Ich habe mich dem erstaunlichsten Wochenend-Retreat angeschlossen, das von Dani, Mira und dem Team organisiert wurde. Die Kombination aus intensiven Workouts, exzellentem Yoga und dem besten (hausgemachten!) Essen, das ich je hatte, zusammen mit den wunderbaren Menschen, die dies möglich gemacht haben, ist wirklich etwas unglaublich Einzigartiges. Ich kann nur empfehlen, der Templeshape-Community beizutreten, sei es für ein Retreat oder die regelmäßigen Workouts in Zürich! Ein riesiges Dankeschön!
Sehr charismatische und nette Crew. Ich habe das Retreat in Wildhaus absolut geliebt. Eine großartige Mischung aus Sport, Natur und Entspannung. Das köstliche Essen war das Sahnehäubchen. 5 Sterne sind nicht genug! Danke, Templeshapers 🤗
Erstaunliche Menschen, erstaunliches Programm, erstaunliches Essen & erstaunliche Umgebung!!! Einfach ein perfektes Wochenende. Vielen Dank!
Last week I was at the new location of Templeshape at the Circle for the first time. The studio is very modern and well equipped. I particularly liked the warm, almost friendly atmosphere, where you felt welcome from the start. My brother-in-law and I were Pilates beginners with Elena in Pilates Flow. The course was a lot of fun. The exercises could be individually adapted through different weights and resistance bands, which offered a good start even for beginners like us.We still had 2 days after that, but that didn't stop us from booking the next session for next week. In addition, the booking app is super easy to use and Dani from Templeshape was a very quick contact person for any questions. Best regards, Näsi
Es war eine erstaunliche Erfahrung, umgeben von freundlichen und wirklich positiven Menschen - ohne Ausnahmen. Es erfüllte mein Herz mit Freude. Sowohl Livia als auch Selina waren als Bootcamp- und Yoga-Lehrerinnen absolut unglaublich. Trotz des regnerischen Wetters haben wir jeden Moment wirklich genossen.💪🏼Ich kann einen Rückzug mit Templeshape sehr empfehlen 😌. Alles war gut organisiert, und die Menschen hatten goldene Herzen.🤍
I just returned from a one-week yoga & bootcamp retreat in Crete organized by Templeshape and I must say I am struggling to get back to reality today! Despite the quite unstable weather (it rained 80% of the time), I had such a wonderful time connecting with incredible women there, making new meaningful connections and experimenting new things, be it the location itself (amazing modern Greek villa!), sports, local activities, local food, well-being and nutrition workshops, traditional Greek restaurant with live shows, wine tasting, Greek cooking workshop etc. Everything was so nicely organized and thought after thanks to the owners Dani and Mira that weren’t there but that had organized everything in the background, and also and utmost thanks to our dear hostesses on-site, Livia and Selina, who made our experience at the villa absolutely unforgettable. THANK YOU for everything you have done for us and for taking such good care of each of us with such empathy.I truly enjoyed the relaxing and grounded yoga sessions of Selina and Livia’s challenging sweaty bootcamps by the pool or by the beach!A big thank you as well to the whole team, maids, masseuses and the beloved cooking team that made our stay so enjoyable, relaxing, and fun at the same time as well. I'll miss our dancing evenings and much more. As said multiple times, this is no goodbye but see you around in Tsüri!! With love & warm regards, Elodie
I came home from the retreat in Crete so happy, content, and enchanted. It was my first retreat and always a dream of mine to do something like this. It completely fulfilled and even exceeded my expectations. It was amazing!!! It was so nice, we had a relaxed group, there was dancing and lots of laughter. The villa overlooking the sea is dreamy. The food is so delicious, healthy, and all freshly prepared. The training was a lot of fun, with bootcamp and yoga it was totally varied. The twohosts (Selina & Livia) led the retreat with passion, a lot of motivation, and so lovingly🫶 I thank you from the bottom of my heart and also the Templeshape team for the thoroughly professional organization.❤️I will definitely book another retreat with Templeshape and can recommend it to everyone!
I visited the retreat in Crete with my mom. We really enjoyed it. The two hosts (Livia and Selina) were really great. Two wonderful people with a lot of energy and passion❤️. We felt comfortable right from the start and the bootcamp and yoga sessions were really good. The villa is fantastic and our group was also great. We had a great mix of ages and really had a lot of fun, beautiful and funny moments together. There was also enough time for our own activities.Thanks to Tempelshape for this great week 😊
The mix of BootCamp and Yoga at the nicest places (beach, pool) outdoors! With great teachers and the best healthy local food was just amazing.
An extremely friendly team and a well-thought-out training for all levels - even for advanced participants. The food is fantastic, and you learn a lot about yourself and your body in a playful way. Own ideas are spontaneously integrated, which makes the whole thing very personal. I would have loved to stay even longer - great participants and an atmosphere that makes you want more. From now on, definitely an annual must-do!
Great bootcamps, food, and people! And the villa to match.
training great. I will miss it a lot!!Wishing all the best to the team!!! training great. I will miss it a lot!!Wishing all the best to the team!!!
Super nice week in Fuerteventura! Thank you very much for the many beautiful impressions and moments. From the beginning, Sophia welcomed us very warmly on site and accompanied us throughout the week! The food, the mega villa, the great people, the Pilates and the surfing, everything was perfect and well organized. I can warmly recommend Sophia and the whole team in Fuerteventura and would do this trip again at any time.
Super workouts, super trainer, super location. You really feel comfortable, happy, and accomplished here 😁
What a wonderful experience! I feel completely enchanted after this week of intense ease and relaxed joy of life and I thank everyone involved: Templeshape for planning and succeeding in offering the highest quality, Sophia for the warm and efficient care, Vanessa for her pampering, inspired culinary art, Robbie for his powerful and healing massages, Louise for her radiance and the motivating Pilates classes, and all of us who quickly became friends from strangers. 'We shaped a temple!'Thank you!
Es war die BESTE Woche in Fuerteventura. Wunderschöne Villa mit gesunder und köstlicher Küche, zubereitet von Geschmacksqueen Vanessa. Solide Pilates-Stunden von Louise zur Vorbereitung auf das Surfen und fachkundige Massagen von Robbie zur Erholung danach. Am wichtigsten ist, dass Sophias herzlicher und lustiger Ansatz uns schnell zu einer komfortablen Gruppe mit vielen Abenteuern und Lachern formte.
Flugkatastrophenhellen Sternbild des Orion und JupiterVielen Dank an alle!
Whatever your reasons will be when you are thinking about doing a retreat with templeshape - do it! You will find exactly that and so much more. From the first moment on you will feel like being on holiday with old friends, where you can be yourself with and relax and meet new friends. From sunrise surfs, coming home to the amazing breakfast cooked by the fairy godmother of the kitchen Vanessa, to having a nap on the couch, while listening to conversations and Jazi induced laughs from your new friends, cooking classes, Pilates and templeshapequeen Dani’s signature burn served by the pool, to sunset drinks by the ocean - it will be an experience you will never forget. Plus points if you bring your mum for even more laughter, wisdom and fun. Thank you Templeshape for this wonderful week in Fuerteventura - my body, mind and heart are still overflowing with joy and I will cherish these moments for a long time. I can still feel the sun on my skin even now when being back in ice cold foggy Switzerland. Thank you ❤️
Ich hätte mir in Fuerteventura mit Dani und dem Templeshape-Team keine lustigere, angenehmere Woche wünschen können. Es war genau der perfekte Ausgleich, den ich in jeder Hinsicht für Körper, Geist und Seele brauchte. Ich liebte jede Minute, traf einige gleichgesinnte, neue Freunde, aß viel zu viel nahrhaftes, köstliches Essen, genoss wirklich das Pilates, liebte das Surfen und die speziell für uns gestalteten kreativen Ateliers. Dani kümmerte sich so sehr um uns alle, nichts war jemals zu viel Mühe. Jede Liebe zum Detail von der atemberaubenden, aber einladenden Villa, unserem großzügig durchdachtenTempleshape-Goodie-Bags (die besten überhaupt!) bei der Ankunft...Programmtiming und alles waren vorbildlich. Ein großes Dankeschön ebenso an unsere erstaunliche Köchin Vanessa und an Robbie und sein Team für unsere Massagen...Ich wollte wirklich nicht gehen und kann es kaum erwarten, auf diese magische Vulkaninsel zurückzukehren und an einem weiteren Retreat mit Templeshape teilzunehmen. Hoffentlich auch zusammen mit einigen der erstaunlichen Mädchen, die ich ebenfalls kennenlernen durfte. Dani, Gerrit, ihr seid die Besten und nochmals vielen Dank!
Many many thanks to Dani and Gerrit from Templeshape for this wonderful retreat week🙏🙏Everything was perfectly organized and I felt very very comfortable. The villa a dreamlike film setting and the rooms with private terraces overlooking the volcano - fantastic. The group was just great and the atmosphere very cheerful and relaxed. Surfing, Pilates and Sunrise Volcano Hike just SUPER!!! Vanessa our cooking queen spoiled us culinary from morning to evening and the cooking class sessions were very inspiring andwere a lot of fun. Chilling by the pool was incredibly good. I fly home very satisfied and happy and am already looking forward to the next Templeshape retreat😃Thank you very much🙏😘😘
If you're looking for a Pilates retreat with cooking sessions in a beautiful setting, this is it! I attended a retreat on the stunning island of Fuerteventura with TempleShape, and it was an incredible experience. The retreat offered a wonderful mix of activities, from morning walks and Pilates sessions to HIIT training, making it easy to stay active and feel energized.The group was a fantastic blend of people, all sharing the fun of movement and relaxation. We also enjoyed delicious home-cooked meals together, with valuable nutrition andcooking insights that added depth to the experience. TempleShape took care of every travel detail, which made everything feel easy and seamless. I was able to fully relax and enjoy my time off, knowing everything was thoughtfully organized. Highly recommend!
The retreat in Fuerteventura was AMAZING!!! Our hosts were incredibly friendly and helpful!!! The food was very tasty and prepared with lots of love!! Anyone who has never been to a Templeshape retreat must definitely make up for it!!!!
I know now where I will be next year, making lasting memories :)
I had a blast at the Templeshape Retreat in Spain and last year in Sardinia- both times great people, amazing food and warm conversations. The combination of bootcamp in the morning and Yoga in the evening is amazing- can only recommend!
Out of everyday life and booked a retreat with Templeshape to Spain (Cambrils). One of my best decisions in life. We were welcomed as guests in the beautiful villa with a big smile and open heart. The harmony of the group was noticeable from the first minute. I was able to experience a week with varied sports sessions (Yoga & Bootcamp), sensational meals always prepared with heart, good conversations, hearty laughter, and simply a state of happiness. A big THANK YOU to the team ofTempleshape! I would dive into a retreat with you again and again.
I was at the Morocco retreat in September, it was just great! The complete package with workouts (bootcamp, yoga, surfing), the delicious food, the unforgettable excursions, and the wonderful people made the retreat perfect! Between program points, you could enjoy the sun by the pool or the view from the beautiful villa. A big thank you to Sophia and Elettra for the great week!
Spent wonderful time during a retreat in Wildhaus, amazing people, great activities! Wholesome experience ❤️ Thank you so much!
like the 25th Hotel West, where you can even relax in the sauna afterward—definitely a nice touch! And their retreats around Europe sound amazing. I’m excited to check those out too.Being new to Zurich, I’m glad to have found a community that’s so welcoming and focused on health and wellness. The studio has a great vibe, with a cozy space to hang out, grab some healthy snacks, and connect with others before and after classes.Thanks to the team at Temple Shape for the warm welcome, looking forward to more great sessions with you all! like the 25th Hotel West, where you can even relax in the sauna afterward—definitely a nice touch! And their retreats around Europe sound amazing. I’m excited to check those out too.Being new to Zurich, I’m glad to have found a community that’s so welcoming and focused on health and wellness. The studio has a great vibe, with a cozy space to hang out, grab some healthy snacks, and connect with others before and after classes.Thanks to the team at Temple Shape for the warm welcome, looking forward to more great sessions with you all!
Was just mega!! I am so happy to be able to repeat the experience again! Thank you so much Bielefeld!
Great place! After my first yoga class, I fell in love thanks to Rada for a very great experience ❤️️
The retreat weekend in Wildhaus was great! Fine food, wonderful company, and a good time together :) Mira, Dani, and Gerrit do everything to make you feel comfortable every second. I can only recommend it from the heart. I can recommend it 100% from the heart :)
The retreat in Wildhaus was fantastic. Everything was perfect from A-Z, from the accommodation to the delicious and lovingly prepared food, the sporting activities to the warm hospitality. You felt very comfortable and appreciated from the first second. Thank you for a wonderful, exciting, and educational weekend.❤️
aware about yourself and fitness in general. Made a few good friends from this trip as well. Will definitely recommend this!! aware about yourself and fitness in general. Made a few good friends from this trip as well. Will definitely recommend this!!
Wir haben das Wochenende im Retreat in Wildhaus total genossen und sind super happy. Dani, Mira und Gerit haben uns rundum verwöhnt. Nicht nur, dass es an nichts gefehlt hat, wir wurden zusätzlich mit frischen und unglaublich leckeren Speisen versorgt. Die Yoga- und Bootcamp-Sessions waren intensiv, doch gerade deshalb besonders wirksam – man fühlt sich danach einfach grossartig:) Die herzliche und authentische Art von Dani, Mira und Gerit haben wir sehr geschätzt. Man spürt, dass sie ihre Arbeit mit grosser Leidenschaft machen und mit Herz dabei sind. Wir haben uns sehr wohl gefühlt und werden gerne wiederkommen. Vielen Dank für ein wirklich tolles Wochenende und die tollen Gespräche! <3 Alice und Bettina
After doing lots of Yoga, Pilates and workout classes at Templeshape, I also decided to go for one of their retreats, so I joined the one in Wildhaus. As I actually already expected, it was an amazing experience that I can just recommend! It’s an amazing mix of Yoga and workouts as well as a few other activities and on top their will spoil you with self cooked treats and meals! As in their studio it was a really welcoming atmosphere!Mira, Dani and Gerrit were amazing hosts and I can’t wait to join one of the other retreats too!! A big thanksto all of them for making this experience so unique!
Super nett!!! Kürzlich am Wochenend-Retreat in Wildhaus teilgenommen und es war wirklich schön. Es war das erste Mal, dass ich Yoga gemacht habe und Mira war super hilfsbereit und geduldig. Und Danis Bootcamps waren der beste Weg, um den Tag zu beginnen!! Sie haben das ganze Wochenende über eine warme Atmosphäre geschaffen. Und das Essen war wirklich fantastisch!!! Absolut empfehlenswert!!
beautiful mountain location.
Very nice yoga studio, I attended the HIIT yoga class with Ina using the HalloYoga book and it was great. She considers individual progress and is super friendly.
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Templeshape GmbH
5.0
Based on 162 reviews
Templeshape GmbH
5.0
Amazing Yoga & surf retreat organized by Templeshape! Everything was super well organized, the villa was beautiful and the food incredible. Sophi was truly wonderful — she made us train, improve, and deeply relax. An unforgettable experience that I highly recommend. I can’t wait to go back! 🌊🧘♀️✨
It was a great week in Morocco with Templeshape Retreat. The villa was beautiful with a sea view, the beach was super close, and the waves were perfect for beginner surfers. We were cooked very well and everything was fresh, and a lot of attention was paid to requests such as vegetarian and gluten-free. We were a cool group and it was a really great experience, thanks for that. :)
Simply brilliant - perfect for switching off and enjoying! I'm already looking forward to my next visit.
The yoga fitness retreat at Templeshape was an absolutely wonderful experience! The entire team runs the retreat with so much passion that you feel welcome and well taken care of from the first minute. The combination of yoga, fitness, and relaxation was perfectly balanced. I would also like to highlight the food – simply sensational, fresh, healthy, and prepared with a lot of love. I can wholeheartedly recommend the retreat.
I was able to spend a weekend with the Templeshape team and am thrilled. From the first to the last minute, I felt very welcome and well cared for. The training sessions were professionally led and fun (including 🥵😅). The food - a highlight for me personally - was extremely tasty and healthy. All in all, it was an entertaining and educational sports weekend. I would love to come back!
We had a great weekend with the Templeshape team! The warmth and hospitality were palpable from the first moment. Dani and Mira cooked for us wonderfully, and they also accommodated intolerances without batting an eye. The training and yoga were great. Highly recommended and I would do it again immediately!
Templeshape's Wildhaus Retreat felt like A BIG WARM HUG <3Thank you Dani & Mira and Co for nourishing my soul, mind and body with your delicious and nutritious meals, bootcamp, yoga, community, and most of all your soulful warmth. I will be back for more!
leckernach Hause geschicktIch kann es kaum erwarten, wieder teilzunehmen!
Dies ist der erste Rückzug, an dem ich je teilgenommen habe, und es war von Anfang bis Ende eine fantastische Erfahrung. Dani, Gerrit, Mira und Maureen waren so einladend, offen und authentisch, dass sie den Ton für ein wunderbares Wochenende setzten. Sie gingen über das hinaus, indem sie mir zum Beispiel eine Yogamatte und Wanderstiefel liehen, da ich aus London angereist war und nur begrenzten Platz hatte, Dinge mitzubringen. Das Essen war köstlich (einschließlich des improvisierten Fondues, danke!), gesund und sättigend. Die Bootcamps waren herausfordernd und das Yoga war erholsam. Meine Muskeln mögen beim Schreiben schmerzendies, aber mein Herz ist voll. Dies war ein großartiges Wochenende, um den Sommer zu beenden und den Herbst zu begrüßen.
Ich habe mich dem erstaunlichsten Wochenend-Retreat angeschlossen, das von Dani, Mira und dem Team organisiert wurde. Die Kombination aus intensiven Workouts, exzellentem Yoga und dem besten (hausgemachten!) Essen, das ich je hatte, zusammen mit den wunderbaren Menschen, die dies möglich gemacht haben, ist wirklich etwas unglaublich Einzigartiges. Ich kann nur empfehlen, der Templeshape-Community beizutreten, sei es für ein Retreat oder die regelmäßigen Workouts in Zürich! Ein riesiges Dankeschön!
Sehr charismatische und nette Crew. Ich habe das Retreat in Wildhaus absolut geliebt. Eine großartige Mischung aus Sport, Natur und Entspannung. Das köstliche Essen war das Sahnehäubchen. 5 Sterne sind nicht genug! Danke, Templeshapers 🤗
Erstaunliche Menschen, erstaunliches Programm, erstaunliches Essen & erstaunliche Umgebung!!! Einfach ein perfektes Wochenende. Vielen Dank!
Last week I was at the new location of Templeshape at the Circle for the first time. The studio is very modern and well equipped. I particularly liked the warm, almost friendly atmosphere, where you felt welcome from the start. My brother-in-law and I were Pilates beginners with Elena in Pilates Flow. The course was a lot of fun. The exercises could be individually adapted through different weights and resistance bands, which offered a good start even for beginners like us.We still had 2 days after that, but that didn't stop us from booking the next session for next week. In addition, the booking app is super easy to use and Dani from Templeshape was a very quick contact person for any questions. Best regards, Näsi
Es war eine erstaunliche Erfahrung, umgeben von freundlichen und wirklich positiven Menschen - ohne Ausnahmen. Es erfüllte mein Herz mit Freude. Sowohl Livia als auch Selina waren als Bootcamp- und Yoga-Lehrerinnen absolut unglaublich. Trotz des regnerischen Wetters haben wir jeden Moment wirklich genossen.💪🏼Ich kann einen Rückzug mit Templeshape sehr empfehlen 😌. Alles war gut organisiert, und die Menschen hatten goldene Herzen.🤍
I just returned from a one-week yoga & bootcamp retreat in Crete organized by Templeshape and I must say I am struggling to get back to reality today! Despite the quite unstable weather (it rained 80% of the time), I had such a wonderful time connecting with incredible women there, making new meaningful connections and experimenting new things, be it the location itself (amazing modern Greek villa!), sports, local activities, local food, well-being and nutrition workshops, traditional Greek restaurant with live shows, wine tasting, Greek cooking workshop etc. Everything was so nicely organized and thought after thanks to the owners Dani and Mira that weren’t there but that had organized everything in the background, and also and utmost thanks to our dear hostesses on-site, Livia and Selina, who made our experience at the villa absolutely unforgettable. THANK YOU for everything you have done for us and for taking such good care of each of us with such empathy.I truly enjoyed the relaxing and grounded yoga sessions of Selina and Livia’s challenging sweaty bootcamps by the pool or by the beach!A big thank you as well to the whole team, maids, masseuses and the beloved cooking team that made our stay so enjoyable, relaxing, and fun at the same time as well. I'll miss our dancing evenings and much more. As said multiple times, this is no goodbye but see you around in Tsüri!! With love & warm regards, Elodie
I came home from the retreat in Crete so happy, content, and enchanted. It was my first retreat and always a dream of mine to do something like this. It completely fulfilled and even exceeded my expectations. It was amazing!!! It was so nice, we had a relaxed group, there was dancing and lots of laughter. The villa overlooking the sea is dreamy. The food is so delicious, healthy, and all freshly prepared. The training was a lot of fun, with bootcamp and yoga it was totally varied. The twohosts (Selina & Livia) led the retreat with passion, a lot of motivation, and so lovingly🫶 I thank you from the bottom of my heart and also the Templeshape team for the thoroughly professional organization.❤️I will definitely book another retreat with Templeshape and can recommend it to everyone!
I visited the retreat in Crete with my mom. We really enjoyed it. The two hosts (Livia and Selina) were really great. Two wonderful people with a lot of energy and passion❤️. We felt comfortable right from the start and the bootcamp and yoga sessions were really good. The villa is fantastic and our group was also great. We had a great mix of ages and really had a lot of fun, beautiful and funny moments together. There was also enough time for our own activities.Thanks to Tempelshape for this great week 😊
The mix of BootCamp and Yoga at the nicest places (beach, pool) outdoors! With great teachers and the best healthy local food was just amazing.
An extremely friendly team and a well-thought-out training for all levels - even for advanced participants. The food is fantastic, and you learn a lot about yourself and your body in a playful way. Own ideas are spontaneously integrated, which makes the whole thing very personal. I would have loved to stay even longer - great participants and an atmosphere that makes you want more. From now on, definitely an annual must-do!
Great bootcamps, food, and people! And the villa to match.
training great. I will miss it a lot!!Wishing all the best to the team!!! training great. I will miss it a lot!!Wishing all the best to the team!!!
Super nice week in Fuerteventura! Thank you very much for the many beautiful impressions and moments. From the beginning, Sophia welcomed us very warmly on site and accompanied us throughout the week! The food, the mega villa, the great people, the Pilates and the surfing, everything was perfect and well organized. I can warmly recommend Sophia and the whole team in Fuerteventura and would do this trip again at any time.
Super workouts, super trainer, super location. You really feel comfortable, happy, and accomplished here 😁
What a wonderful experience! I feel completely enchanted after this week of intense ease and relaxed joy of life and I thank everyone involved: Templeshape for planning and succeeding in offering the highest quality, Sophia for the warm and efficient care, Vanessa for her pampering, inspired culinary art, Robbie for his powerful and healing massages, Louise for her radiance and the motivating Pilates classes, and all of us who quickly became friends from strangers. 'We shaped a temple!'Thank you!
Es war die BESTE Woche in Fuerteventura. Wunderschöne Villa mit gesunder und köstlicher Küche, zubereitet von Geschmacksqueen Vanessa. Solide Pilates-Stunden von Louise zur Vorbereitung auf das Surfen und fachkundige Massagen von Robbie zur Erholung danach. Am wichtigsten ist, dass Sophias herzlicher und lustiger Ansatz uns schnell zu einer komfortablen Gruppe mit vielen Abenteuern und Lachern formte.
Flugkatastrophenhellen Sternbild des Orion und JupiterVielen Dank an alle!
Whatever your reasons will be when you are thinking about doing a retreat with templeshape - do it! You will find exactly that and so much more. From the first moment on you will feel like being on holiday with old friends, where you can be yourself with and relax and meet new friends. From sunrise surfs, coming home to the amazing breakfast cooked by the fairy godmother of the kitchen Vanessa, to having a nap on the couch, while listening to conversations and Jazi induced laughs from your new friends, cooking classes, Pilates and templeshapequeen Dani’s signature burn served by the pool, to sunset drinks by the ocean - it will be an experience you will never forget. Plus points if you bring your mum for even more laughter, wisdom and fun. Thank you Templeshape for this wonderful week in Fuerteventura - my body, mind and heart are still overflowing with joy and I will cherish these moments for a long time. I can still feel the sun on my skin even now when being back in ice cold foggy Switzerland. Thank you ❤️
Ich hätte mir in Fuerteventura mit Dani und dem Templeshape-Team keine lustigere, angenehmere Woche wünschen können. Es war genau der perfekte Ausgleich, den ich in jeder Hinsicht für Körper, Geist und Seele brauchte. Ich liebte jede Minute, traf einige gleichgesinnte, neue Freunde, aß viel zu viel nahrhaftes, köstliches Essen, genoss wirklich das Pilates, liebte das Surfen und die speziell für uns gestalteten kreativen Ateliers. Dani kümmerte sich so sehr um uns alle, nichts war jemals zu viel Mühe. Jede Liebe zum Detail von der atemberaubenden, aber einladenden Villa, unserem großzügig durchdachtenTempleshape-Goodie-Bags (die besten überhaupt!) bei der Ankunft...Programmtiming und alles waren vorbildlich. Ein großes Dankeschön ebenso an unsere erstaunliche Köchin Vanessa und an Robbie und sein Team für unsere Massagen...Ich wollte wirklich nicht gehen und kann es kaum erwarten, auf diese magische Vulkaninsel zurückzukehren und an einem weiteren Retreat mit Templeshape teilzunehmen. Hoffentlich auch zusammen mit einigen der erstaunlichen Mädchen, die ich ebenfalls kennenlernen durfte. Dani, Gerrit, ihr seid die Besten und nochmals vielen Dank!
Many many thanks to Dani and Gerrit from Templeshape for this wonderful retreat week🙏🙏Everything was perfectly organized and I felt very very comfortable. The villa a dreamlike film setting and the rooms with private terraces overlooking the volcano - fantastic. The group was just great and the atmosphere very cheerful and relaxed. Surfing, Pilates and Sunrise Volcano Hike just SUPER!!! Vanessa our cooking queen spoiled us culinary from morning to evening and the cooking class sessions were very inspiring andwere a lot of fun. Chilling by the pool was incredibly good. I fly home very satisfied and happy and am already looking forward to the next Templeshape retreat😃Thank you very much🙏😘😘
If you're looking for a Pilates retreat with cooking sessions in a beautiful setting, this is it! I attended a retreat on the stunning island of Fuerteventura with TempleShape, and it was an incredible experience. The retreat offered a wonderful mix of activities, from morning walks and Pilates sessions to HIIT training, making it easy to stay active and feel energized.The group was a fantastic blend of people, all sharing the fun of movement and relaxation. We also enjoyed delicious home-cooked meals together, with valuable nutrition andcooking insights that added depth to the experience. TempleShape took care of every travel detail, which made everything feel easy and seamless. I was able to fully relax and enjoy my time off, knowing everything was thoughtfully organized. Highly recommend!
The retreat in Fuerteventura was AMAZING!!! Our hosts were incredibly friendly and helpful!!! The food was very tasty and prepared with lots of love!! Anyone who has never been to a Templeshape retreat must definitely make up for it!!!!
I know now where I will be next year, making lasting memories :)
I had a blast at the Templeshape Retreat in Spain and last year in Sardinia- both times great people, amazing food and warm conversations. The combination of bootcamp in the morning and Yoga in the evening is amazing- can only recommend!
Out of everyday life and booked a retreat with Templeshape to Spain (Cambrils). One of my best decisions in life. We were welcomed as guests in the beautiful villa with a big smile and open heart. The harmony of the group was noticeable from the first minute. I was able to experience a week with varied sports sessions (Yoga & Bootcamp), sensational meals always prepared with heart, good conversations, hearty laughter, and simply a state of happiness. A big THANK YOU to the team ofTempleshape! I would dive into a retreat with you again and again.
I was at the Morocco retreat in September, it was just great! The complete package with workouts (bootcamp, yoga, surfing), the delicious food, the unforgettable excursions, and the wonderful people made the retreat perfect! Between program points, you could enjoy the sun by the pool or the view from the beautiful villa. A big thank you to Sophia and Elettra for the great week!
Spent wonderful time during a retreat in Wildhaus, amazing people, great activities! Wholesome experience ❤️ Thank you so much!
like the 25th Hotel West, where you can even relax in the sauna afterward—definitely a nice touch! And their retreats around Europe sound amazing. I’m excited to check those out too.Being new to Zurich, I’m glad to have found a community that’s so welcoming and focused on health and wellness. The studio has a great vibe, with a cozy space to hang out, grab some healthy snacks, and connect with others before and after classes.Thanks to the team at Temple Shape for the warm welcome, looking forward to more great sessions with you all! like the 25th Hotel West, where you can even relax in the sauna afterward—definitely a nice touch! And their retreats around Europe sound amazing. I’m excited to check those out too.Being new to Zurich, I’m glad to have found a community that’s so welcoming and focused on health and wellness. The studio has a great vibe, with a cozy space to hang out, grab some healthy snacks, and connect with others before and after classes.Thanks to the team at Temple Shape for the warm welcome, looking forward to more great sessions with you all!
Was just mega!! I am so happy to be able to repeat the experience again! Thank you so much Bielefeld!
Great place! After my first yoga class, I fell in love thanks to Rada for a very great experience ❤️️
The retreat weekend in Wildhaus was great! Fine food, wonderful company, and a good time together :) Mira, Dani, and Gerrit do everything to make you feel comfortable every second. I can only recommend it from the heart. I can recommend it 100% from the heart :)
The retreat in Wildhaus was fantastic. Everything was perfect from A-Z, from the accommodation to the delicious and lovingly prepared food, the sporting activities to the warm hospitality. You felt very comfortable and appreciated from the first second. Thank you for a wonderful, exciting, and educational weekend.❤️
aware about yourself and fitness in general. Made a few good friends from this trip as well. Will definitely recommend this!! aware about yourself and fitness in general. Made a few good friends from this trip as well. Will definitely recommend this!!
Wir haben das Wochenende im Retreat in Wildhaus total genossen und sind super happy. Dani, Mira und Gerit haben uns rundum verwöhnt. Nicht nur, dass es an nichts gefehlt hat, wir wurden zusätzlich mit frischen und unglaublich leckeren Speisen versorgt. Die Yoga- und Bootcamp-Sessions waren intensiv, doch gerade deshalb besonders wirksam – man fühlt sich danach einfach grossartig:) Die herzliche und authentische Art von Dani, Mira und Gerit haben wir sehr geschätzt. Man spürt, dass sie ihre Arbeit mit grosser Leidenschaft machen und mit Herz dabei sind. Wir haben uns sehr wohl gefühlt und werden gerne wiederkommen. Vielen Dank für ein wirklich tolles Wochenende und die tollen Gespräche! <3 Alice und Bettina
After doing lots of Yoga, Pilates and workout classes at Templeshape, I also decided to go for one of their retreats, so I joined the one in Wildhaus. As I actually already expected, it was an amazing experience that I can just recommend! It’s an amazing mix of Yoga and workouts as well as a few other activities and on top their will spoil you with self cooked treats and meals! As in their studio it was a really welcoming atmosphere!Mira, Dani and Gerrit were amazing hosts and I can’t wait to join one of the other retreats too!! A big thanksto all of them for making this experience so unique!
Super nett!!! Kürzlich am Wochenend-Retreat in Wildhaus teilgenommen und es war wirklich schön. Es war das erste Mal, dass ich Yoga gemacht habe und Mira war super hilfsbereit und geduldig. Und Danis Bootcamps waren der beste Weg, um den Tag zu beginnen!! Sie haben das ganze Wochenende über eine warme Atmosphäre geschaffen. Und das Essen war wirklich fantastisch!!! Absolut empfehlenswert!!
beautiful mountain location.
Very nice yoga studio, I attended the HIIT yoga class with Ina using the HalloYoga book and it was great. She considers individual progress and is super friendly.
