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Fitness & Yoga Retreat
- Spain -
CAMBRILS
Cambrils
{Retreat Menu}
4 - 11 October 2025
Overview
Dive into the world of yoga and fitness in an enchanting retreat south of Barcelona!
Start your days with refreshing bootcamp sessions and experience tailored yoga classes.
In the luxury villa just 5 minutes' walk from the sea, you'll enjoy a revitalizing sports program, fine dining, exciting workshops, and great company.
Of course, relaxation is not to be missed: enjoy relaxing full-body massages, spend quiet hours in the paradisiacal garden of Villa Dorado, and feel how your body unwinds and recovers from everyday stress.
'Official' Retreat Languages: 🇬🇧 & 🇩🇪
Accommodation
We spend the week in Cambrils in a beautiful villa, which is only a 5-minute walk from the beach.
The spacious garden invites you to lounge between sports sessions and lets you forget your stressful everyday life at home in no time.
The pool forms the heart of the retreat. Various cozy seating areas provide space for exciting conversations, while at the same time there are plenty of retreat options for reading or personal moments without being disturbed.
In the evening, the living room with a cozy burning fire offers the perfect atmosphere for relaxed hours and deep exchanges with your newly found friends.
Food
We are passionate connoisseurs.
Our cooking team uses fresh ingredients from the market daily, which means even we as tour guides often only find out in the morning what culinary delights await us.
We emphasize that meals are freshly prepared, with sparing use of oil and a balanced ratio of proteins, carbohydrates, and vegetables.
A typical day might look like this:
In the morning, you can expect a delicious breakfast buffet with eggs, fresh fruits, muesli, and southern Spanish specialties like Pan con Tomate. For lunch, we serve dishes like saffron vegetable pancakes with tofu. In the evening, enjoy dishes like fresh vegetable lasagna, the best gazpacho you've ever tasted as a starter, and of course, delicious dessert.
One of the culinary highlights will be our excursion to a local restaurant, where we pre-order a very delicious local menu for the group, and you can also choose your main course.
And for those who love the urban flair, we offer a day trip to Barcelona. Here you can explore a variety of culinary delights during a city stroll and a relaxed lunch.
Sports & Yoga
First of all: Everything is possible, nothing is mandatory.
If, for example, you only want to participate in sports once a week, that's completely okay. We don't attract people who come on vacation to shred and want to fly home with a six-pack.
We also don't attract people who want to have a deeply spiritual experience in the desert and sing Om Shanti all day at the retreat. Others cover that.
With us, you'll find relaxed people who enjoy living healthily and balanced or who want to give their lives a kickstart for a sustainably healthier orientation with this retreat.
Example Weekly Schedule
The Kick-Off of Your Adventure
Your Spain trip begins with an energetic boot camp session, followed by a delicious breakfast.
Your time at the pool, where you'll find cool new friends, will only be interrupted for a joint lunch.
Relaxation comes with a yoga session in the garden, followed by dinner at the long wooden table.
The day ends with an exciting lecture on nutrition and sports – so you can get the most out of your activities both at camp and at home.
Chatting, Sweating, and Enjoying the Sun
The day will unfold similarly to the previous day, so you can get used to the retreat climate and pace.
After an energy boost thanks to the morning boot camp, a relaxing yoga session ensures that your muscles relax again to be ready for the next boot camp on Tuesday.
City trip to Barcelona
After a hearty breakfast, off to Barcelona!
Our shuttle takes you to the city center, where you can explore the city, local specialties, and artworks on your own.
After returning, a sunset yoga session awaits you, perfectly rounding off the exciting day with all its various impressions.
Creativity and souvenirs
Ready for some DIY action?
After lunch, a creative workshop is on the agenda - the exact theme remains a secret.
But you will go home with a beautiful souvenir.
As always, we end the day with yoga and a delicious dinner, and those interested in good wine can participate in a wine tasting of a local wine producer today. Cheers!
Night out
One of the most special days in the Fitness & Yoga Retreat is the excursion with a sunset march by the sea.
After our daily program with bootcamp & yoga, we walk together to the sea, where we admire the sunset and then dine at a local restaurant.
Let's toast to a week full of magic!
Sporting highlight and farewell dinner
Last day with full sports throttle!
Enjoy once again how it feels to really challenge your body with two sports sessions a day.
As a reward, a special farewell dinner awaits you - we enjoy a wonderful Spanish buffet together and toast one last time to an unforgettable week in which we made new friends and recharged with new energy.
The grand finale
It's time to say goodbye - but don't be sad!
The friendships you made this week will accompany you for a long time. Believe us, we speak from experience.
The final bootcamp before breakfast gives you the last energy kick before our shuttle takes you to the airport in Barcelona.
Goodbye beautiful Playa, goodbye Cambrils.
Hello home.
Hello new, healthy habits!
Arrival and Departure
Our retreat takes place in a coastal village called Cambrils.
The easiest way is to fly to Barcelona, where our shuttle will pick you up at 3 p.m. or 6 p.m. and drive directly to the villa. The journey takes about 70 minutes.
The return shuttle leaves at 11 a.m. (Those flying in the evening can get off in Barcelona city and spend the afternoon there).
If you would like to explore the area on your own, we recommend renting a car.
Would you like to share a rental car? No problem. We are happy to connect you with other retreat guests who have the same plan in mind.
Rooms & Booking
Shared Double Room
All In (available with double bed for couples)
2399 CHF
/person
Single Room with Double Bed
All In – SOLD OUT
2999 CHF
/person
Send Non-binding Inquiry
We will let you know which spots are still available!
In Wildhaus, the maximum group size is 14 people plus the Templeshape team. On average, there are usually around 10 guests.
We design our fitness and yoga sessions so that both beginners and advanced participants get their money's worth. You don't need to bring any prior knowledge of yoga or bootcamp fitness. Everyone participates at their own pace and will ensure that exercises are performed correctly to prevent injuries.
There is no mandatory program.
If you don't feel like doing sports or yoga or going on an excursion, you can simply not participate. No one will be upset with you - it's your vacation, and you should relax in the way that suits you best!
We are usually a diverse group, with the majority of the group mostly in their 30s.
However, we have had everything from 20 to 70 so far, and we love this mix. We really want to encourage everyone to join because age doesn't matter to us.
That's correct. Everyone books their own flights :)
Cancellation up to 8 weeks before the retreat: You will be refunded 80% of your total payment (minus the deposit).
Cancellation 4-8 weeks before the retreat:
You will be refunded 50% of your total payment (minus the deposit).
Cancellation within 2-4 weeks before the retreat: You will be refunded 25% of your total payment (minus the deposit).
Cancellation within less than 2 weeks before the retreat: You will not be refunded anything.
Your Hosts
At Templeshape, we select our Bootcamp and Yoga trainers based on competence, openness, and warmth.
Mira ensures on-site that your vacation runs smoothly and that you lack nothing. She is always approachable :) Additionally, she skillfully leads the yoga sessions.
Mira
Hosting & Yoga
Sometimes you might find Nadine mean because she makes you sweat. But she can be different: in other situations, she lends you an open ear and ensures an unforgettable vacation.
Nadine
Hosting & Bootcamp
Vanessa shines from the kitchen every morning brighter than the sun and cooks the finest meals for you every day. In general, she is a sweet darling that everyone at the retreat loves.
Vanessa
Head Chef
Do you have questions? Get in touch!
Templeshape LLC
Based on 161 Reviews
Contact
Templeshape LLC
Based on 161 Reviews
