Workshop: The Gut Reset + Yoga

Did you know that roughly 70% of your immune system is housed in your gut?

Or that your gut is responsile for 90% of serotonin production?

That makes resturing gut health pivotal for our immunity and mental health.

Let the nutrition coach Natascha Bantel also known as healthynate teach (and make you taste) how you can influence every aspect of your health - including your mood - by choosing the right foods.

More and more studies show that the regular practice of yoga has a positive impact not only on your mental but also your physical health.

For example, inflammation markers are lowered, sleep quality seems to improve, and the immune system benefits enormously. One study found the same benefits of regular yoga practice as a low-FODMAP diet in patients with irritable bowel syndrome.

Therefore we will start our event with a session of Vinyasa Yoga led by Mira.

The class will be adaptable for every skill level.