Workshop: EATGAINTRAIN

Do you feel overwhelmed by all the diet and exercise do's and don'ts out there?

Would you like to learn how to get the most out of your energy input?

Then let betteryou teach you how to reduce stress AND improve your quality of life and performance in everyday life and sports by adapting your diet to your lifestyle.

A fun group workout (adaptable for every fitness level) will be the kick off to this event.

Afterwards you will enjoy an interesting input and Q&A with a betteryou coach before we will enjoy a tasty and nutritous dinner together - directly implementing what we've learned throughout the workshop!