{"id":8020,"date":"2025-09-19T13:14:21","date_gmt":"2025-09-19T13:14:21","guid":{"rendered":"https:\/\/templeshape.com\/?post_type=product&#038;p=8020"},"modified":"2025-11-01T13:18:14","modified_gmt":"2025-11-01T13:18:14","slug":"deep-flow-day-retreat","status":"publish","type":"product","link":"https:\/\/templeshape.com\/product\/deep-flow-day-retreat\/","title":{"rendered":"Deep Flow Day Retreat"},"content":{"rendered":"<p>Let us guide you through an unforgettable experience.<\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><b>Breathwork (45\u2018)<\/b><\/span> \u2013 conscious breathing to release blockages &amp; activate energy<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Yoga (70\u2018)<\/b><\/span> \u2013 flowing movements for strength &amp; flexibility of body and mind<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Floatation Tank (40\u2018)<\/b><\/span> \u2013 weightless relaxation, meditation &amp; regeneration<\/li>\n<\/ul>\n<p class=\"p3\">Between sessions, enjoy time for yourself, go for a walk and refuel with snacks &amp; tea to stay nourished and energized.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p3\">Breathwork, Floating and Yoga- all at once. Can it get any better?<\/p>\n<p class=\"p3\">Turn Sunday November 2nd into a day you&#8217;ll never forget and join us at the<strong> Templeshape Airport Studio <\/strong>and <strong><span class=\"s2\">flooat <\/span><\/strong><span class=\"s2\">at the Circle in Z\u00fcrich<\/span> for a unique Day Retreat with three powerful sessions:<\/p>\n<ul>\n<li><span class=\"s1\"><b>Breathwork (45\u2018)<\/b><\/span> \u2013 conscious breathing to regulate the nervous system, release blockages &amp; enhance oxygen flow<\/li>\n<li><span class=\"s1\"><b>Yoga (70\u2018)<\/b><\/span> \u2013 flowing movements to improve strength, flexibility &amp; posture while calming the mind<\/li>\n<li><span class=\"s1\"><b>Floatation Tank (40\u2018)<\/b><\/span> \u2013 weightless immersion that promotes regeneration, deep meditation &amp; recovery<\/li>\n<\/ul>\n<p class=\"p3\">Between sessions, enjoy time to be, go for a walk &amp; <span class=\"s2\">snacks &amp; tea<\/span> to stay nourished, hydrated and energized.<\/p>\n<p class=\"p3\">______________________________________<\/p>\n<h3><b>Ticket Options<\/b><\/h3>\n<ul>\n<li class=\"p1\"><b>Single Floater Ticket<\/b><span class=\"s1\">: CHF 269.\u2013 (5h Event: Group Yoga, Group Breathwork, Private Floatation Chamber, Snacks &amp; Drinks)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Partner Floater Ticket<\/b><\/span>: CHF 199.\u2013 per person <span class=\"s1\">(5h Event: Group Yoga, Group Breathwork, 2pax Floatation Chamber, Snacks &amp; Drinks)<br \/>\n<\/span>Partner Floater is perfect option for two people who want to share an unforgettable float experience together.<\/li>\n<\/ul>\n<p>Choose your time slot: <span class=\"s2\"><b>Morning<\/b><\/span> or <span class=\"s2\"><b>Afternoon<\/b><\/span> <strong>Event<\/strong>\u2013 both are identical.<\/p>\n<p>______________________________________<\/p>\n<h3><b>Benefits At One Glance:<\/b><\/h3>\n<p class=\"p4\"><span class=\"s3\">\ud83c\udf0a <\/span><b>Floatation Tank<\/b><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><b>Lowers cortisol levels<\/b><\/span> and improves long-term stress resilience<\/li>\n<li class=\"p1\"><b>Activates the parasympathetic nervous system<\/b><span class=\"s1\"> to enhance recovery and restore balance<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Supports neuroplasticity<\/b><\/span> for better learning, creativity, and problem-solving<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Speeds up muscle repair<\/b><\/span> and reduces systemic inflammation<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Improves sleep quality<\/b><\/span> by deepening restorative sleep cycles<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\ud83e\uddd8 <\/span><b>Yoga<\/b><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><b>Enhances mobility, balance &amp; bone density<\/b><\/span>, supporting long-term musculoskeletal health<\/li>\n<li class=\"p1\"><b>Strengthens core stability and postural alignment<\/b><span class=\"s1\">, reducing risk of chronic pain and injury<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Improves cardiovascular regulation<\/b><\/span> by lowering blood pressure and supporting healthy circulation<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Increases proprioception and interoception<\/b><\/span>, deepening body\u2013mind awareness and self-regulation<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Builds adaptive stress resilience<\/b><\/span>, improving overall nervous system flexibility<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\ud83c\udf2c\ufe0f <\/span><b>Breathwork<\/b><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><b>Expands lung capacity<\/b><\/span> and optimizes oxygen uptake and delivery to tissues<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Improves heart rate variability (HRV)<\/b><\/span>, a key biomarker for longevity and autonomic balance<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Regulates emotional states<\/b><\/span> through direct influence on the limbic system and vagal tone<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Supports detoxification<\/b><\/span> by balancing CO\u2082\/O\u2082 levels and improving cellular respiration efficiency<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Strengthens neural integration<\/b><\/span> between body and mind for sustained vitality and clarity<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u2728 <\/span><b>Combined Benefits<\/b><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><b>Resets the autonomic nervous system<\/b><\/span> and reduces allostatic load in just one day<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Promotes systemic resilience<\/b><\/span>, strengthening both body and mind for long-term health<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Provides evidence-based practices<\/b><\/span> that improve stress recovery and healthy aging<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Builds sustainable energy metabolism<\/b><\/span> and mental clarity for daily performance<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Equips you with practical tools<\/b><\/span> to support longevity, balance, and overall wellbeing<\/li>\n<\/ul>\n<p>______________________________________<\/p>\n<h2><b>Who Should Join?<\/b><\/h2>\n<p class=\"p3\">This retreat is ideal for anyone who wants to\u2026<\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\"><b>recharge the nervous system<\/b><\/span> with restorative practices that support long-term resilience and stress regulation<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>enhance cognitive performance<\/b><\/span> by cultivating calm, focus, and improved emotional regulation in a single day<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>explore evidence-based techniques<\/b><\/span> such as breathwork, yoga, and floatation that promote neuroplasticity, cellular recovery, and expanded awareness<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>strengthen long-term health<\/b><\/span> by improving circulation, oxygen efficiency, and heart rate variability \u2014 all key markers linked to longevity<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>invest in sustainable wellbeing<\/b><\/span> while sharing a transformative journey with like-minded people<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>leave with measurable benefits<\/b><\/span>: improved recovery, lower stress hormones, and renewed energy for both mind and body<\/li>\n<\/ul>\n<p>______________________________________<\/p>\n<h3><b>Programm:<\/b><\/h3>\n<p><span style=\"text-decoration: underline;\"><b>Morning Retreat<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>09:00<\/b><\/span> \u2013 Arrival &amp; Welcome at Templeshape Airport Studio<br \/>\n<span class=\"s1\"><b>09:15 \u2013 10:00<\/b><\/span> \u2013 Breathwork Session<br \/>\n<span class=\"s1\"><b>10:15 \u2013 11:30<\/b><\/span> \u2013 Group A: Floatation + Relax + Snacks \/ Group B: Yoga + Snacks + Awareness Time<br \/>\n<span class=\"s1\"><b>11:45 \u2013 13:00<\/b><\/span> \u2013 Group A: Yoga + Awareness Time \/ Group B: Floatation + Relax + Snacks<br \/>\n<span class=\"s1\"><b>13:15 \u2013 13:30<\/b><\/span> \u2013 Closing Circle<\/p>\n<p><span style=\"text-decoration: underline;\"><b>Afternoon Retreat<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>14:00<\/b><\/span> \u2013 Arrival &amp; Welcome Templeshape Airport Studio<br \/>\n<span class=\"s1\"><b>14:15 \u2013 15:00<\/b><\/span> \u2013 Breathwork Session<br \/>\n<span class=\"s1\"><b>15:15 \u2013 16:30<\/b><\/span> \u2013 Group C: Floatation + Relax + Snacks \/ Group D: Yoga + Snacks + Awareness Time<br \/>\n<span class=\"s1\"><b>16:45 \u2013 18:00<\/b><\/span> \u2013 Group C: Yoga + Awareness Time \/ Group D: Floatation + Relax + Snacks<br \/>\n<span class=\"s1\"><b>18:15 \u2013 18:30<\/b><\/span> \u2013 Closing Circle<\/p>\n<p>______________________________________<\/p>\n<h3><b>FAQ:<\/b><\/h3>\n<p class=\"p1\"><b>What should I bring?<br \/>\n<\/b>Just yourself and comfortable clothes for Breathwork &amp; Yoga. Flooat provides towels, shower utensils and everything needed after your Floatation Session.<\/p>\n<p class=\"p1\"><b>Where do we meet?<br \/>\n<\/b>We begin at the <span class=\"s1\"><b>Templeshape Airport Studio (Circle 60)<\/b><\/span>. Flooat is located nearby at <span class=\"s1\"><b>Circle 48<\/b><\/span>. Our team will guide you when it\u2019s your turn.<\/p>\n<p class=\"p1\"><b>How do I get there?<br \/>\n<\/b>We recommend public transport. The Circle is right at Zurich Airport and easy to reach by train, tram, or bus. Public parking is available beneath the Circle (extra costs apply).<\/p>\n<p class=\"p1\"><b>Can I join alone?<br \/>\n<\/b>Absolutely. Floating alone is a magical experience, and during group sessions you\u2019ll be surrounded by wonderful like-minded people.<\/p>\n<p class=\"p1\"><b>Can I book a Partner Floater Ticket with a stranger?<br \/>\n<\/b>We don\u2019t recommend it as floating is deeply personal. Bring a partner, friend, or family member you feel comfortable with.<\/p>\n<p class=\"p1\"><b>Do I need a swimsuit for Floating?<br \/>\n<\/b>You can wear swimwear if you prefer, but it\u2019s not required.73<\/p>\n<p><strong>What if I can&#8217;t make it due to illness&#8230;?<\/strong><br \/>\nIt&#8217;s sad but it can happen. We will refund 100% of the ticket if you cancel 72h before the event. Cancellations after this period can not be refunded.<\/p>\n<p class=\"p2\"><em>For further questions, feel free to reach out <span class=\"s1\">dani@templeshape.com<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":8027,"comment_status":"open","ping_status":"closed","template":"","meta":{"wds_primary_product_brand":0,"wds_primary_product_cat":0},"product_brand":[],"product_cat":[38],"product_tag":[64,65],"class_list":{"0":"post-8020","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-retreats","7":"product_tag-marokko","8":"product_tag-retreat","9":"product_shipping_class-retreat","10":"de-CH","11":"post-wrapper","12":"thrv_wrapper","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product\/8020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/comments?post=8020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/media\/8027"}],"wp:attachment":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/media?parent=8020"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product_brand?post=8020"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product_cat?post=8020"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product_tag?post=8020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}