{"id":7795,"date":"2025-07-01T09:55:38","date_gmt":"2025-07-01T09:55:38","guid":{"rendered":"https:\/\/templeshape.com\/?post_type=product&#038;p=7795"},"modified":"2025-07-17T12:49:17","modified_gmt":"2025-07-17T12:49:17","slug":"pilates-brunch-at-the-lake","status":"publish","type":"product","link":"https:\/\/templeshape.com\/product\/pilates-brunch-at-the-lake\/","title":{"rendered":"Pilates &#038; Brunch at the lake"},"content":{"rendered":"<p><em>Learn strategies on how to change for good!<\/em><\/p>\n<p>Struggling to keep up with your New Year&#8217;s resolutions?It&#8217;s not entirely your fault! Uncover the reasons and learn how you could unlock lasting changes based on science.The applied neuroscience coach Livia Altmann will guide you through the morning.<\/p>\n<p><strong>Program<\/strong>:11:00 Welcome Drink &amp; Opening Talk11:15 Where are you at? Self- Awareness Breathing &amp; Meditation Techniques11:45 Vitalising Soul &amp; Body: Tasty Brunch Buffet12:30 Sustainable Habit change: Input Livia Q&amp;A13:15 Q&amp;A<\/p>\n<p><strong>When<\/strong>: 10 March, 11-13:30<strong>Where<\/strong>: Templeshape Studio, Manessestr 120, 8045 Z\u00fcrich<strong>What to bring<\/strong>: Comfy clothing, appetite to learn &amp; eat<\/p>\n<p><strong>Cancellation Policy:<\/strong>Up until 14 days prior to event: Full RefundLess than 14-7 days prior to event: 50%Less than 7 day prior to event: No refund<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p3\"><b>Looking for the ultimate way to spend your Saturday morning?<\/b><\/p>\n<p class=\"p1\">Join us for an energizing Pilates session and a cozy, healthy brunch picnic \u2013 all by the beautiful lakeside at Rentenwiese in Z\u00fcrich!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\u2728 <\/span><b>What\u2019s Included?<\/b><\/p>\n<p class=\"p1\">\ud83e\uddd8\u200d\u2640\ufe0f <span class=\"s1\"><b>1 hour of spicy Pilates<\/b><\/span> \u2013 activating, fun, and adaptable for all levels.<br \/>\n\ud83c\udf53 <span class=\"s1\"><b>Templeshape picnic brunch<\/b><\/span> \u2013 a delicious, healthy mix of sweet and savory treats, carefully curated with love.<br \/>\n\ud83d\udc6f <span class=\"s1\"><b>Amazing people &amp; relaxed vibes<\/b><\/span> \u2013 enjoy great conversations in a beautiful, summery setting.<br \/>\n\ud83c\udf0a <span class=\"s1\"><b>Dip in the lake<\/b><\/span> \u2013 cool off after class with a refreshing swim!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s3\">\ud83d\udcc5 <\/span><b>Event Details:<\/b><\/p>\n<p class=\"p1\">\ud83d\udccd <span class=\"s1\"><b>Where:<\/b><\/span> Rentenwiese, Z\u00fcrich<br \/>\n\ud83d\udd58 <span class=\"s1\"><b>When:<\/b><\/span> Saturday, July 19th at 9 AM<br \/>\n\ud83d\udc55 <span class=\"s1\"><b>What to bring:<\/b><\/span> Comfy clothes, a yoga mat &amp; swimsuit (if you fancy a dip!)<br \/>\n\u2728 Come and enjoy an unforgettable Saturday morning by the lake with your besties! \u2728<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p3\"><b>Spots are limited \u2013 secure yours now!<\/b><\/p>\n","protected":false},"featured_media":7807,"comment_status":"open","ping_status":"closed","template":"","meta":{"wds_primary_product_brand":0,"wds_primary_product_cat":0},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-7795","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-workshops-events","7":"de-CH","8":"post-wrapper","9":"thrv_wrapper","11":"first","12":"instock","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/comments?post=7795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/media\/7807"}],"wp:attachment":[{"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product_brand?post=7795"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product_cat?post=7795"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/templeshape.com\/wp-json\/wp\/v2\/product_tag?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}