# Templeshape Blog
Canonical HTML: https://templeshape.com/en/blog/
Language: en
Templeshape Journal
# Ideas for a healthier everyday life.
Yoga, fitness, Pilates, nutrition, longevity and retreats. Knowledge you can actually use in everyday life.
**156**articles
New in the journal
Pilates10 June 2026
## Pilates Boutique Zurich: Mat Pilates in small groups
Pilates Boutique Zurich: Mat Pilates in small groups at Templeshape in Wiedikon. Personal corrections, calm studio vibe and clear technique.
Read article _↗_
[Pilates Boutique Zurich: Mat Pilates in small groups](https://templeshape.com/en/blog/pilates-boutique-zuerich/)
All articles
155 articles
Pilates6 April 2026
## Mat Pilates Zurich: Strong core training without reformer in Wiedikon
Read article _↗_
[Mat Pilates Zurich: Strong core training without reformer in Wiedikon](https://templeshape.com/en/blog/mat-pilates-zuerich/)
Pilates26 March 2026
## Pilates Reformer Zurich: The 7 best studios for effective training
Read article _↗_
[Pilates Reformer Zurich: The 7 best studios for effective training](https://templeshape.com/en/blog/pilates-reformer-zuerich/)
FitnessUpdated on 22 May 2026
## Fitness Studio Zurich Wiedikon: Small-Group Training
Read article _↗_
[Fitness Studio Zurich Wiedikon: Small-Group Training](https://templeshape.com/en/blog/fitness-studio-zurich-wiedikon/)
PilatesUpdated on 27 March 2026
## Pilates course Zurich – strength & stability in District 3
Read article _↗_
[Pilates course Zurich – strength & stability in District 3](https://templeshape.com/en/blog/pilates-kurs-zurich-wiedikon/)
Wellbeing25 March 2026
## Guide to Coenzyme NMN: Mononucleotide de nicotinamide
Read article _↗_
[Guide to Coenzyme NMN: Mononucleotide de nicotinamide](https://templeshape.com/en/blog/guide-sur-le-coenzym-nmn-nicotinamide-mononucleotide/)
WellbeingUpdated on 25 March 2026
## #1 Guide to Longevity: The Art of Living Long
Read article _↗_
[#1 Guide to Longevity: The Art of Living Long](https://templeshape.com/en/blog/1-signpost-to-longevity-the-art-of-living-long/)
WellbeingUpdated on 25 March 2026
## Fitness Retreat 101: The Ultimate Guide to Sports Retreats
Read article _↗_
[Fitness Retreat 101: The Ultimate Guide to Sports Retreats](https://templeshape.com/en/blog/fitness-retreat-101-the-ultimate-guide-to-sport-retreats/)
WellbeingUpdated on 25 March 2026
## Everything about Badi Enge and Seebad Enge
Read article _↗_
[Everything about Badi Enge and Seebad Enge](https://templeshape.com/en/blog/tout-sur-la-badi-enge-seebad-enge/)
WellbeingUpdated on 6 August 2026
## Badi Enge Zurich: Lake Bath, Sauna & Outdoor Workout Guide
Read article _↗_
[Badi Enge Zurich: Lake Bath, Sauna & Outdoor Workout Guide](https://templeshape.com/en/blog/everything-about-the-badi-enge-seebad-enge/)
WellbeingUpdated on 25 March 2026
## Endorphins: the key to feeling good through sport
Read article _↗_
[Endorphins: the key to feeling good through sport](https://templeshape.com/en/blog/endorphines-la-cle-du-bonheur-en-sport/)
WellbeingUpdated on 19 March 2026
## Café à jeun? Ton système hormonal dit Non – Voici comment le café agit
Read article _↗_
[Café à jeun? Ton système hormonal dit Non – Voici comment le café agit](https://templeshape.com/en/blog/cafe-sur-estomac-vide-ton-systeme-hormonal-dit-non/)
WellbeingUpdated on 19 March 2026
## Manger without culpabilité: Pourquoi les caloriques nuisent à votre métabolisme
Read article _↗_
[Manger without culpabilité: Pourquoi les caloriques nuisent à votre métabolisme](https://templeshape.com/en/blog/manger-sans-regret-pourquoi-les-deficits-caloriques-nuisent-au-metabolisme/)
WellbeingUpdated on 19 March 2026
## Eating without regret: Why calorie deficits harm your metabolism
Read article _↗_
[Eating without regret: Why calorie deficits harm your metabolism](https://templeshape.com/en/blog/eat-without-regret-why-caloric-deficits-harm-the-metabolism/)
WellbeingUpdated on 19 March 2026
## Hormonal Balance through Yoga: Flows for the Luteal Phase – Gentle PMS Relief
Read article _↗_
[Hormonal Balance through Yoga: Flows for the Luteal Phase – Gentle PMS Relief](https://templeshape.com/en/blog/hormone-balance-through-yoga-flows-for-the-luteal-phase/)
WellbeingUpdated on 21 March 2026
## Somatic Yoga: Gently Releasing Stress in the Body – Discover Calmness and Serenity
Read article _↗_
[Somatic Yoga: Gently Releasing Stress in the Body – Discover Calmness and Serenity](https://templeshape.com/en/blog/somatic-yoga-stress-in-the-body-gently-release/)
WellbeingUpdated on 25 March 2026
## Pilates with baby and all-petit
Read article _↗_
[Pilates with baby and all-petit](https://templeshape.com/en/blog/pilates-avec-bebe-enfant/)
WellbeingUpdated on 19 March 2026
## Reformer Pilates Zurich: The 7 Best Studios Compared (2025)
Read article _↗_
[Reformer Pilates Zurich: The 7 Best Studios Compared (2025)](https://templeshape.com/en/blog/reformer-pilates-near-me-2-2/)
WellbeingUpdated on 25 March 2026
## Le Gargarisme à l'Huile: Les 5 Choses que Vous Devez Savoir
Read article _↗_
[Le Gargarisme à l'Huile: Les 5 Choses que Vous Devez Savoir](https://templeshape.com/en/blog/huile-tirage-oil-pulling-les-5-choses-a-savoir/)
WellbeingUpdated on 19 March 2026
## This is how you find the best Pilates classes near Zurich
Read article _↗_
[This is how you find the best Pilates classes near Zurich](https://templeshape.com/en/blog/pilates-classes-nearby/)
WellbeingUpdated on 25 March 2026
## Joel Robuchon: 5 choices that you can learn from the world
Read article _↗_
[Joel Robuchon: 5 choices that you can learn from the world](https://templeshape.com/en/blog/joel-robuchon-5-choses-que-tu-peux-apprendre-de-lui/)
WellbeingUpdated on 19 March 2026
## Discover postnatal courses Zurich: Your complete guide
Read article _↗_
[Discover postnatal courses Zurich: Your complete guide](https://templeshape.com/en/blog/postnatal-courses-zurich/)
WellbeingUpdated on 19 March 2026
## Nutritionist Zurich: Tips for Healthy Eating – Your Path 2026
Read article _↗_
[Nutritionist Zurich: Tips for Healthy Eating – Your Path 2026](https://templeshape.com/en/blog/nutritionist-zurich-tips-for-healthy-eating/)
WellbeingUpdated on 19 March 2026
## Le potiron fait-il grossir? La réponse surprenante & 3 faits
Read article _↗_
[Le potiron fait-il grossir? La réponse surprenante & 3 faits](https://templeshape.com/en/blog/fait-le-citrouille-graisse-la-reponse-surprenante-et-3-faits/)
WellbeingUpdated on 19 March 2026
## Breathing techniques in yoga: Learning Pranayama – Deep breathing, focus, and well-being
Read article _↗_
[Breathing techniques in yoga: Learning Pranayama – Deep breathing, focus, and well-being](https://templeshape.com/en/blog/breathing-techniques-in-yoga-learning-pranayama/)
WellbeingUpdated on 19 March 2026
## Prendre une cold shower & construction musculaire: Récupération en seulement 2 minutes?
Read article _↗_
[Prendre une cold shower & construction musculaire: Récupération en seulement 2 minutes?](https://templeshape.com/en/blog/douche-froide-muscle-batiment-recuperation-en-seulement-2-minutes/)
WellbeingUpdated on 19 March 2026
## Want Legs After Sport? Causes & 5 Quick Tips
Read article _↗_
[Want Legs After Sport? Causes & 5 Quick Tips](https://templeshape.com/en/blog/swollen-legs-after-exercise-causes-5-quick-tips/)
WellbeingUpdated on 25 March 2026
## Yoga Retreat May & over Easter
Read article _↗_
[Yoga Retreat May & over Easter](https://templeshape.com/en/blog/yoga-retreat-may-about-easter/)
WellbeingUpdated on 25 March 2026
## Personal Training Zurich: Individually Successful 2026 – Your Path to Success
Read article _↗_
[Personal Training Zurich: Individually Successful 2026 – Your Path to Success](https://templeshape.com/en/blog/personal-training-zurich-individual-successful/)
Fitness1 March 2026
## Personal Training Zurich: Individually Successful 2026 – Your Path to Success
Read article _↗_
[Personal Training Zurich: Individually Successful 2026 – Your Path to Success](https://templeshape.com/en/blog/personal-training-zurich-individuell-erfolgreich/)
Wellbeing28 February 2026
## Stretching exercises for more mobility and strength: your practical guide
Read article _↗_
[Stretching exercises for more mobility and strength: your practical guide](https://templeshape.com/en/blog/dehnubungen-fur-mehr-beweglichkeit-kraft/)
Longevity27 February 2026
## High-intensity circuit training for beginners: How to get started correctly
Read article _↗_
[High-intensity circuit training for beginners: How to get started correctly](https://templeshape.com/en/blog/hochintensives-zirkeltraining-fur-einsteiger/)
Ernährung27 February 2026
## Nutrition for fitness: The right diet for your goals in Zurich
Read article _↗_
[Nutrition for fitness: The right diet for your goals in Zurich](https://templeshape.com/en/blog/ernahrung-fur-fitness-die-richtige-diat/)
Longevity27 February 2026
## Pilates for back pain: safe exercises – your practical guide
Read article _↗_
[Pilates for back pain: safe exercises – your practical guide](https://templeshape.com/en/blog/pilates-fur-ruckenschmerzen-sichere-ubungen/)
Yoga26 February 2026
## Breathing techniques in yoga: Learning pranayama – deep breathing, focus and well-being
Read article _↗_
[Breathing techniques in yoga: Learning pranayama – deep breathing, focus and well-being](https://templeshape.com/en/blog/atemtechniken-im-yoga-pranayama-lernen/)
Ernährung25 February 2026
## Nutritionist Zurich: Tips for healthy eating – your path 2026
Read article _↗_
[Nutritionist Zurich: Tips for healthy eating – your path 2026](https://templeshape.com/en/blog/ernahrungsberater-zurich-tipps-fur-gesundes-essen/)
Fitness22 February 2026
## Mental Health Through Exercise: The Science – How Exercise Strengthens You
Read article _↗_
[Mental Health Through Exercise: The Science – How Exercise Strengthens You](https://templeshape.com/en/blog/mentale-gesundheit-durch-sport-die-wissenschaft/)
Wellbeing21 February 2026
## Stretching routine after training: instructions for optimal regeneration
Read article _↗_
[Stretching routine after training: instructions for optimal regeneration](https://templeshape.com/en/blog/stretching-routine-nach-dem-training-anleitung/)
Fitness20 February 2026
## Power Yoga for more energy & charisma: Your practical guide
Read article _↗_
[Power Yoga for more energy & charisma: Your practical guide](https://templeshape.com/en/blog/power-yoga-fur-mehr-energie-ausstrahlung/)
WellbeingUpdated on 17 June 2026
## Wellness Retreat Switzerland: 8 hideaways and retreat tips for 2026
Read article _↗_
[Wellness Retreat Switzerland: 8 hideaways and retreat tips for 2026](https://templeshape.com/en/blog/wellness-hideaways-schweiz-die-besten-retreat-tipps/)
Fitness13 February 2026
## Health Temple AIRPORT: Training for your travel routine – your quick guide
Read article _↗_
[Health Temple AIRPORT: Training for your travel routine – your quick guide](https://templeshape.com/en/blog/health-temple-airport-training-fur-deine-reise-routine/)
FitnessUpdated on 14 September 2026
## Outdoor Gym Zurich: 5 Training Spots and a Workout
Read article _↗_
[Outdoor Gym Zurich: 5 Training Spots and a Workout](https://templeshape.com/en/blog/outdoor-workout-zurich-die-besten-spots-im-sommer/)
Fitness10 February 2026
## Journaling for athletes: Mental clarity for better performance
Read article _↗_
[Journaling for athletes: Mental clarity for better performance](https://templeshape.com/en/blog/journaling-fur-sportler-mentale-klarheit-fur-mehr-leistung/)
Fitness8 February 2026
## Breathwork vs. Meditation: What suits your lifestyle? – Find your practice
Read article _↗_
[Breathwork vs. Meditation: What suits your lifestyle? – Find your practice](https://templeshape.com/en/blog/breathwork-vs-meditation-was-passt-zu-deinem-lifestyle/)
Longevity7 February 2026
## Micro-Rest: Why 90 seconds reduce your risk of burnout – quick stress relief
Read article _↗_
[Micro-Rest: Why 90 seconds reduce your risk of burnout – quick stress relief](https://templeshape.com/en/blog/micro-rest-warum-90-sekunden-dein-burnout-risiko-senken/)
YogaUpdated on 20 March 2026
## Somatic Yoga: Gently release stress in the body - discover peace and serenity
Read article _↗_
[Somatic Yoga: Gently release stress in the body - discover peace and serenity](https://templeshape.com/en/blog/somatic-yoga-stress-im-korper-sanft-loslassen/)
FitnessUpdated on 20 March 2026
## Stimulate the vagus nerve: 3 exercises to combat stress in everyday life - calm down immediately
Read article _↗_
[Stimulate the vagus nerve: 3 exercises to combat stress in everyday life - calm down immediately](https://templeshape.com/en/blog/vagusnerv-stimulieren-3-ubungen-gegen-stress-im-alltag/)
Fitness5 February 2026
## Pelvic floor training 2.0: Core stability for all ages – discover now
Read article _↗_
[Pelvic floor training 2.0: Core stability for all ages – discover now](https://templeshape.com/en/blog/beckenbodentraining-2-0-core-stabilitat-fur-jedes-alter/)
Fitness3 February 2026
## Why women should train differently: Female physiology – your guide
Read article _↗_
[Why women should train differently: Female physiology – your guide](https://templeshape.com/en/blog/warum-frauen-anders-trainieren-sollten-weibliche-physiologie/)
Fitness2 February 2026
## Hormone balance through yoga: flows for the luteal phase – gentle PMS relief
Read article _↗_
[Hormone balance through yoga: flows for the luteal phase – gentle PMS relief](https://templeshape.com/en/blog/hormon-balance-durch-yoga-flows-fur-die-lutealphase/)
Fitness1 February 2026
## Strength training during perimenopause: your protective shield of muscles
Read article _↗_
[Strength training during perimenopause: your protective shield of muscles](https://templeshape.com/en/blog/krafttraining-in-der-perimenopause-schutz-durch-muskeln/)
Fitness31 January 2026
## Cycle syncing: Adapt training to the cycle – more strength and well-being
Read article _↗_
[Cycle syncing: Adapt training to the cycle – more strength and well-being](https://templeshape.com/en/blog/cycle-syncing-training-an-den-zyklus-anpassen/)
Ernährung30 January 2026
## Sugar myth: Why natural carbs support your thyroid – myth debunked
Read article _↗_
[Sugar myth: Why natural carbs support your thyroid – myth debunked](https://templeshape.com/en/blog/zucker-mythos-warum-naturliche-carbs-die-schilddruse-stutzen/)
ErnährungUpdated on 30 January 2026
## Magnesium deficiency: The master mineral for relaxation - your path to peace
Read article _↗_
[Magnesium deficiency: The master mineral for relaxation - your path to peace](https://templeshape.com/en/blog/magnesium-mangel-das-master-mineral-fur-entspannung/)
Ernährung29 January 2026
## Circadian rhythm: training according to the internal clock – maximum success
Read article _↗_
[Circadian rhythm: training according to the internal clock – maximum success](https://templeshape.com/en/blog/zirkadianer-rhythmus-training-nach-der-inneren-uhr/)
Ernährung29 January 2026
## Breakfast guide: Why you should eat when you get up
Read article _↗_
[Breakfast guide: Why you should eat when you get up](https://templeshape.com/en/blog/fruhstucks-guide-warum-du-nach-dem-aufstehen-essen-solltest/)
ErnährungUpdated on 24 June 2026
## Coffee on an empty stomach: what it does to your cortisol
Read article _↗_
[Coffee on an empty stomach: what it does to your cortisol](https://templeshape.com/en/blog/kaffee-auf-nuchternen-magen-dein-hormonsystem-sagt-nein/)
Ernährung29 January 2026
## Gut-brain axis: Nutrition controls mental performance – this is how you strengthen your focus
Read article _↗_
[Gut-brain axis: Nutrition controls mental performance – this is how you strengthen your focus](https://templeshape.com/en/blog/darm-hirn-achse-ernahrung-steuert-mentale-performance/)
Ernährung23 January 2026
## Hot Yoga Zurich: hot yoga Zurich – your ideal introduction
Read article _↗_
[Hot Yoga Zurich: hot yoga Zurich – your ideal introduction](https://templeshape.com/en/blog/hot-yoga-zurich/)
Ernährung23 January 2026
## Longevity Training Zurich: Fit into old age – stay active
Read article _↗_
[Longevity Training Zurich: Fit into old age – stay active](https://templeshape.com/en/blog/longevity-training-zurich-fit-bis-ins-hohe-alter/)
Ernährung23 January 2026
## Biohacking for beginners: 5 routines for more energy – apply straight away
Read article _↗_
[Biohacking for beginners: 5 routines for more energy – apply straight away](https://templeshape.com/en/blog/biohacking-fur-anfanger-5-routinen-fur-mehr-energie/)
Ernährung23 January 2026
## Increase VO2 Max: The most important number for your fitness – more endurance
Read article _↗_
[Increase VO2 Max: The most important number for your fitness – more endurance](https://templeshape.com/en/blog/vo-2-max-steigern-die-wichtigste-zahl-fur-deine-fitness/)
Ernährung23 January 2026
## Mitochondria: cell power against chronic fatigue – more energy every day
Read article _↗_
[Mitochondria: cell power against chronic fatigue – more energy every day](https://templeshape.com/en/blog/mitochondrien-zell-power-gegen-chronische-mudigkeit/)
Ernährung23 January 2026
## Red light & cold: Guide for Zurich biohackers – More energy & regeneration
Read article _↗_
[Red light & cold: Guide for Zurich biohackers – More energy & regeneration](https://templeshape.com/en/blog/rotlicht-kalte-guide-fur-zurcher-biohacker/)
WellbeingUpdated on 19 January 2026
## Personal Trainer Near Me in Zurich: How to Find the Right Coach
Read article _↗_
[Personal Trainer Near Me in Zurich: How to Find the Right Coach](https://templeshape.com/en/blog/personal-trainer-near-me/)
WellbeingUpdated on 19 January 2026
## Sauna comparison: infrared vs. Finnish for cell health – which suits you better?
Read article _↗_
[Sauna comparison: infrared vs. Finnish for cell health – which suits you better?](https://templeshape.com/en/blog/sauna-vergleich-infrarot-vs-finnisch-fur-zell-health/)
FitnessUpdated on 7 September 2026
## Best Gyms Nearby in Zurich: 7 Options Compared
Read article _↗_
[Best Gyms Nearby in Zurich: 7 Options Compared](https://templeshape.com/en/blog/fitness-in-der-nahe/)
FitnessUpdated on 13 January 2026
## This is how you find the best Pilates classes near Zurich
Read article _↗_
[This is how you find the best Pilates classes near Zurich](https://templeshape.com/en/blog/pilates-kurse-in-der-nahe/)
Fitness13 January 2026
## This is how you can overcome your inner bastard: The easy way to motivation
Read article _↗_
[This is how you can overcome your inner bastard: The easy way to motivation](https://templeshape.com/en/blog/innere-schweinehund-uberwinden/)
Fitness8 January 2026
## Barre Workout Zurich: discover strength, balance and courses
Read article _↗_
[Barre Workout Zurich: discover strength, balance and courses](https://templeshape.com/en/blog/barre-workout-zurich/)
Fitness8 January 2026
## Fitness with sauna for maximum success and regeneration
Read article _↗_
[Fitness with sauna for maximum success and regeneration](https://templeshape.com/en/blog/fitness-mit-sauna/)
YogaUpdated on 11 August 2026
## Vinyasa Flow Yoga in Zurich: Classes, Benefits & First Steps
Read article _↗_
[Vinyasa Flow Yoga in Zurich: Classes, Benefits & First Steps](https://templeshape.com/en/blog/vinyasa-flow-yoga/)
Fitness8 January 2026
## Fire & Ice Explained: The Complete Guide to Contrast Therapy
Read article _↗_
[Fire & Ice Explained: The Complete Guide to Contrast Therapy](https://templeshape.com/en/blog/fire-ice/)
FitnessUpdated on 17 August 2026
## Postnatal Course Zurich: Providers, Timing and Checklist
Read article _↗_
[Postnatal Course Zurich: Providers, Timing and Checklist](https://templeshape.com/en/blog/ruckbildungskurse-zurich/)
Ernährung31 December 2025
## Pelvic floor exercises after birth for a strong core
Read article _↗_
[Pelvic floor exercises after birth for a strong core](https://templeshape.com/en/blog/beckenboden-ubungen-nach-geburt/)
Ernährung31 December 2025
## Pregnancy yoga Zurich: Find the best courses & studios for you
Read article _↗_
[Pregnancy yoga Zurich: Find the best courses & studios for you](https://templeshape.com/en/blog/schwangerschafts-yoga-zurich/)
Ernährung31 December 2025
## Functional Training Zurich: Your guide to the best studios
Read article _↗_
[Functional Training Zurich: Your guide to the best studios](https://templeshape.com/en/blog/functional-training-zurich/)
Ernährung31 December 2025
## Discover Yin Yoga Zurich: Find your inner peace and flexibility
Read article _↗_
[Discover Yin Yoga Zurich: Find your inner peace and flexibility](https://templeshape.com/en/blog/yin-yoga-zurich/)
YogaUpdated on 25 August 2026
## Yoga Studios Zurich: 7 Yoga Class Options Compared
Read article _↗_
[Yoga Studios Zurich: 7 Yoga Class Options Compared](https://templeshape.com/en/blog/yoga-kurse-zurich/)
Ernährung31 December 2025
## Personal Guide: Your overview of personal trainer Zurich prices and costs
Read article _↗_
[Personal Guide: Your overview of personal trainer Zurich prices and costs](https://templeshape.com/en/blog/personal-trainer-zurich-preise/)
Ernährung31 December 2025
## The 7 best jumping fitness courses nearby: Zurich & Switzerland 2025
Read article _↗_
[The 7 best jumping fitness courses nearby: Zurich & Switzerland 2025](https://templeshape.com/en/blog/jumping-fitness-kurse-in-der-nahe/)
YogaUpdated on 8 September 2026
## Yoga Nidra: Step-by-Step Guide, Practice and Effects
Read article _↗_
[Yoga Nidra: Step-by-Step Guide, Practice and Effects](https://templeshape.com/en/blog/yoga-nidra-deutsch/)
ErnährungUpdated on 22 May 2026
## Bootcamp Zurich: Your guide for the ultimate workout
Read article _↗_
[Bootcamp Zurich: Your guide for the ultimate workout](https://templeshape.com/en/blog/bootcamp-zurich/)
WellbeingUpdated on 17 August 2026
## 7 Team Event Ideas in Zurich for 2026
Read article _↗_
[7 Team Event Ideas in Zurich for 2026](https://templeshape.com/en/blog/teambuilding-events-zurich-2/)
WellbeingUpdated on 22 December 2025
## Yoga training Switzerland: Find the right yoga training for you
Read article _↗_
[Yoga training Switzerland: Find the right yoga training for you](https://templeshape.com/en/blog/yoga-ausbildungen-schweiz/)
FitnessUpdated on 21 May 2026
## Claw Collective vs. Uetligym vs. Balboa vs. Templeshape – Zurich boutique gyms compared
Read article _↗_
[Claw Collective vs. Uetligym vs. Balboa vs. Templeshape – Zurich boutique gyms compared](https://templeshape.com/en/blog/claw-collective-vs-uetligym-vs-balboa-vs-templeshape/)
WellbeingUpdated on 22 December 2025
## The 7 best step aerobics courses nearby: Your guide for Zurich 2025
Read article _↗_
[The 7 best step aerobics courses nearby: Your guide for Zurich 2025](https://templeshape.com/en/blog/step-aerobic-kurse-in-der-nahe/)
WellbeingUpdated on 22 May 2026
## Indoor Cycling Zurich: Studios Compared + Templeshape Alternative
Read article _↗_
[Indoor Cycling Zurich: Studios Compared + Templeshape Alternative](https://templeshape.com/en/blog/indoor-cycling-zurich/)
WellbeingUpdated on 9 June 2026
## Gym Membership in Zurich: prices, deals and what you really get
Read article _↗_
[Gym Membership in Zurich: prices, deals and what you really get](https://templeshape.com/en/blog/gym-in-zurich/)
FitnessUpdated on 15 April 2026
## Your gym class plan that really works
Read article _↗_
[Your gym class plan that really works](https://templeshape.com/en/blog/gym-kursplan/)
FitnessUpdated on 12 October 2026
## Affordable fitness in Zurich: 7 ways to train on a budget
Read article _↗_
[Affordable fitness in Zurich: 7 ways to train on a budget](https://templeshape.com/en/blog/fitness-gunstig-zurich-2/)
WellbeingUpdated on 22 December 2025
## Losing weight with yoga: effective ways, exercises and nutritional tips
Read article _↗_
[Losing weight with yoga: effective ways, exercises and nutritional tips](https://templeshape.com/en/blog/abnehmen-mit-yoga-2/)
PilatesUpdated on 22 December 2025
## Pilates training Zurich – Find the perfect course for you
Read article _↗_
[Pilates training Zurich – Find the perfect course for you](https://templeshape.com/en/blog/pilates-ausbildung-zurich/)
WellbeingUpdated on 22 December 2025
## Reformer Pilates Zurich: Studios Compared
Read article _↗_
[Reformer Pilates Zurich: Studios Compared](https://templeshape.com/en/blog/reformer-pilates-near-me-2/)
FitnessUpdated on 22 December 2025
## Find your personal trainer in Zurich – top tips
Read article _↗_
[Find your personal trainer in Zurich – top tips](https://templeshape.com/en/blog/personal-trainerin-zurich/)
LongevityUpdated on 23 October 2026
## Breathwork in Zurich: Exercises and Your First Guided Session
Read article _↗_
[Breathwork in Zurich: Exercises and Your First Guided Session](https://templeshape.com/en/blog/breathwork-zurich-studio-vergeich-zuhause/)
PilatesUpdated on 22 March 2026
## The 8 best Pilates exercises for home (Update 2025)
Read article _↗_
[The 8 best Pilates exercises for home (Update 2025)](https://templeshape.com/en/blog/pilates-ubungen-fur-zuhause/)
PilatesUpdated on 17 August 2026
## Pilates Trial Class Zurich: Start at Templeshape
Read article _↗_
[Pilates Trial Class Zurich: Start at Templeshape](https://templeshape.com/en/blog/probestunde-pilates-zuerich-dein-unverbindlicher-start-bei-templeshape/)
ErnährungUpdated on 22 December 2025
## Stimulate Metabolism: 5 Ways Through Diet and Exercise
Read article _↗_
[Stimulate Metabolism: 5 Ways Through Diet and Exercise](https://templeshape.com/en/blog/metabolismus-anregen-5-wege-durch-ernahrung-und-bewegung/)
FitnessUpdated on 22 December 2025
## 10 Power Reasons: Why High-Intensity Training Will Change Your Life
Read article _↗_
[10 Power Reasons: Why High-Intensity Training Will Change Your Life](https://templeshape.com/en/blog/10-power-grunde-warum-hochintensives-training-dein-leben-verandern-wird/)
ErnährungUpdated on 22 December 2025
## Too many muscles as a woman? Unattractive “muscular legs”? You can do that!
Read article _↗_
[Too many muscles as a woman? Unattractive “muscular legs”? You can do that!](https://templeshape.com/en/blog/zu-viele-muskeln-als-frau-unattraktive-muskel-beine-das-kannst-du-tun/)
FitnessUpdated on 22 December 2025
## Fitness & Yoga: 5 trends for more joy in life in 2025
Read article _↗_
[Fitness & Yoga: 5 trends for more joy in life in 2025](https://templeshape.com/en/blog/fitness-yoga-5-trends-for-mehr-lebensfreude-in-2025/)
FitnessUpdated on 22 December 2025
## Swollen legs after exercise? Causes & 5 quick tips
Read article _↗_
[Swollen legs after exercise? Causes & 5 quick tips](https://templeshape.com/en/blog/geschwollene-beine-nach-sport-ursachen-5-schnelle-tipps/)
FitnessUpdated on 22 December 2025
## Take a cold shower & build muscle: regeneration in just 2 minutes?
Read article _↗_
[Take a cold shower & build muscle: regeneration in just 2 minutes?](https://templeshape.com/en/blog/kalt-duschen-muskelaufbau-regeneration-in-nur-2-minuten/)
ErnährungUpdated on 22 December 2025
## Does pumpkin make you fat? The surprising answer & 3 facts
Read article _↗_
[Does pumpkin make you fat? The surprising answer & 3 facts](https://templeshape.com/en/blog/macht-kurbis-fett-die-uberraschende-antwort-amp-3-fakten/)
WellbeingUpdated on 22 December 2025
## Building muscle at age 50
Read article _↗_
[Building muscle at age 50](https://templeshape.com/en/blog/muskelaufbau-mit-50-jahren/)
FitnessUpdated on 22 December 2025
## 20km Run: Your Ultimate Guide to Success!
Read article _↗_
[20km Run: Your Ultimate Guide to Success!](https://templeshape.com/en/blog/20-km-laufen-dein-ultimativer-guide-zum-erfolg/)
FitnessUpdated on 20 August 2026
## Water retention after exercise: normal or concerning?
Read article _↗_
[Water retention after exercise: normal or concerning?](https://templeshape.com/en/blog/wassereinlagerungen-nach-sport-amp-training/)
YogaUpdated on 22 December 2025
## Yoga with babies & toddlers
Read article _↗_
[Yoga with babies & toddlers](https://templeshape.com/en/blog/yoga-mit-baby-kleinkind/)
LongevityUpdated on 22 December 2025
## The circadian rhythm: How to optimize your health 100%!
Read article _↗_
[The circadian rhythm: How to optimize your health 100%!](https://templeshape.com/en/blog/der-zirkadiane-rhythmus-so-optimierst-du-deine-gesundheit-100/)
ErnährungUpdated on 22 December 2025
## Creatine: The fuel for your muscles and your brain
Read article _↗_
[Creatine: The fuel for your muscles and your brain](https://templeshape.com/en/blog/kreatin-der-treibstoff-for-deine-muskeln-und-dein-gehirn/)
ErnährungUpdated on 20 March 2026
## Collagen: The supplement's secret weapon or a marketing gag?
Read article _↗_
[Collagen: The supplement's secret weapon or a marketing gag?](https://templeshape.com/en/blog/kollagen-die-supplement-geheimwaffe-oder-doch-marketing-gag/)
ErnährungUpdated on 22 December 2025
## Glycine: The secret ingredient for your fitness and well-being
Read article _↗_
[Glycine: The secret ingredient for your fitness and well-being](https://templeshape.com/en/blog/glycine-die-geheime-zutat-for-deine-fitness-und-dein-wohlbefinden/)
ErnährungUpdated on 22 December 2025
## Searing 101: Become a Searing Master
Read article _↗_
[Searing 101: Become a Searing Master](https://templeshape.com/en/blog/anbraten-101-werde-zum-searing-master/)
ErnährungUpdated on 22 December 2025
## Joel Robuchon: 5 Things You Can Learn From Him
Read article _↗_
[Joel Robuchon: 5 Things You Can Learn From Him](https://templeshape.com/en/blog/joel-robuchon-5-dinge-die-du-von-ihm-lernen-kannst/)
FitnessUpdated on 22 December 2025
## Jumping Rope – Why You Should Do It Every Day
Read article _↗_
[Jumping Rope – Why You Should Do It Every Day](https://templeshape.com/en/blog/seilspringen-warum-du-es-taeglich-tun-solltest/)
FitnessUpdated on 22 December 2025
## Counting calories? A Dangerous Trend You Should Avoid!
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[Counting calories? A Dangerous Trend You Should Avoid!](https://templeshape.com/en/blog/kalorien-zaehlen-ein-gefaehrlicher-trend-den-du-vermeiden-solltest/)
FitnessUpdated on 22 December 2025
## Are eggs unhealthy or healthy? 10 facts, myths & nutrition tips
Read article _↗_
[Are eggs unhealthy or healthy? 10 facts, myths & nutrition tips](https://templeshape.com/en/blog/sind-eier-ungesund-oder-gesund-10-fakten-mythen-ernaehrungstipps/)
FitnessUpdated on 22 December 2025
## Somatic Pilates: The revolution of your fitness
Read article _↗_
[Somatic Pilates: The revolution of your fitness](https://templeshape.com/en/blog/somatic-pilates-die-revolution-deiner-fitness/)
FitnessUpdated on 22 December 2025
## Mindfulness: 100% more serenity & focus in everyday life
Read article _↗_
[Mindfulness: 100% more serenity & focus in everyday life](https://templeshape.com/en/blog/achtsamkeit/)
LongevityUpdated on 22 December 2025
## Yoga during pregnancy: 5 Do’s & Don’ts
Read article _↗_
[Yoga during pregnancy: 5 Do’s & Don’ts](https://templeshape.com/en/blog/yoga-in-der-schwangerschaft-5-dos-donts/)
FitnessUpdated on 22 December 2025
## Endorphins: The key to happiness while exercising
Read article _↗_
[Endorphins: The key to happiness while exercising](https://templeshape.com/en/blog/endorphine-der-schluessel-zum-gluecklichsein-beim-sport/)
Wellbeing23 December 2024
## Full body training with your own weight
Read article _↗_
[Full body training with your own weight](https://templeshape.com/en/blog/ganzkoerper-taining-mit-eigengewicht/)
Longevity17 December 2024
## Red light yoga therapy: Relax in the light of the lamp
Read article _↗_
[Red light yoga therapy: Relax in the light of the lamp](https://templeshape.com/en/blog/rotlicht-yoga-therapie-entspanne-dich-im-schein-der-lampe/)
FitnessUpdated on 4 December 2024
## Habit Change Guide
Read article _↗_
[Habit Change Guide](https://templeshape.com/en/blog/habit-change-guide/)
FitnessUpdated on 18 August 2026
## Thigh Gap: Anatomy, Health and 5 Exercises for Strong Legs
Read article _↗_
[Thigh Gap: Anatomy, Health and 5 Exercises for Strong Legs](https://templeshape.com/en/blog/5-uebungen-for-schlanke-beine-thigh-gap/)
FitnessUpdated on 31 August 2026
## Pilates Classes Near Me in Zurich: 10 Studios Compared
Read article _↗_
[Pilates Classes Near Me in Zurich: 10 Studios Compared](https://templeshape.com/en/blog/pilates-studios-zurich-district-1-2-3-4/)
PilatesUpdated on 27 August 2026
## Pilates for Beginners: Exercises, Frequency and Your First Class
Read article _↗_
[Pilates for Beginners: Exercises, Frequency and Your First Class](https://templeshape.com/en/blog/pilates-uebungen-for-anfaenger-wall-pilates/)
Fitness28 October 2024
## #1 Guide to the Eat Stop Eat method
Read article _↗_
[#1 Guide to the Eat Stop Eat method](https://templeshape.com/en/blog/1-guide-zur-eat-stop-eat-methode/)
Fitness21 October 2024
## Yoga Retreat May & over Easter
Read article _↗_
[Yoga Retreat May & over Easter](https://templeshape.com/en/blog/yoga-retreat-mai-ueber-ostern/)
FitnessUpdated on 17 December 2024
## Exercises for defined arms for women
Read article _↗_
[Exercises for defined arms for women](https://templeshape.com/en/blog/uebungen-for-definierte-arme-bei-frauen/)
Fitness7 October 2024
## 10 Benefits of Prenatal Yoga for Fit Moms
Read article _↗_
[10 Benefits of Prenatal Yoga for Fit Moms](https://templeshape.com/en/blog/schwangerschaft-pranatal-yoga/)
Fitness30 September 2024
## Total Body Workout: The Ultimate Workout Hack + 5 Exercises
Read article _↗_
[Total Body Workout: The Ultimate Workout Hack + 5 Exercises](https://templeshape.com/en/blog/ganzkoerpertraining-der-ultimative-workout-hack-ist-5-uebungen/)
Fitness23 September 2024
## What is Yogalates Fusion Workout?
Read article _↗_
[What is Yogalates Fusion Workout?](https://templeshape.com/en/blog/was-ist-yogalates-fusion-workout/)
Fitness9 September 2024
## Tummy sucking in: Unhealthy!
Read article _↗_
[Tummy sucking in: Unhealthy!](https://templeshape.com/en/blog/bauch-einziehen-ungesund/)
FitnessUpdated on 24 August 2026
## Best Exercises During Work Breaks: A 15-Minute Office Routine
Read article _↗_
[Best Exercises During Work Breaks: A 15-Minute Office Routine](https://templeshape.com/en/blog/workout-im-buero-workout-routinen-for-berufstaetige/)
Fitness26 August 2024
## Water bottles workout
Read article _↗_
[Water bottles workout](https://templeshape.com/en/blog/wasser-flaschen-workout/)
Fitness5 August 2024
## Exercises for back
Read article _↗_
[Exercises for back](https://templeshape.com/en/blog/uebungen-for-ruecken/)
Fitness29 July 2024
## Cooking Vacation: This Is What A Cooking Class Retreat Looks Like
Read article _↗_
[Cooking Vacation: This Is What A Cooking Class Retreat Looks Like](https://templeshape.com/en/blog/kochurlaub-so-sieht-ein-kochkurs-retreat-aus/)
Fitness15 July 2024
## Runners Club Zurich
Read article _↗_
[Runners Club Zurich](https://templeshape.com/en/blog/runners-club-zuerich/)
Fitness24 June 2024
## Fighting fatigue: causes and tips
Read article _↗_
[Fighting fatigue: causes and tips](https://templeshape.com/en/blog/muedigkeit-bekaempfen-ursachen-und-tipps/)
Fitness10 June 2024
## Beginners guide to protein
Read article _↗_
[Beginners guide to protein](https://templeshape.com/en/blog/einsteiger-guide-zum-thema-protein/)
FitnessUpdated on 7 September 2026
## Women’s Gym Zurich: Pilates, Bootcamp & Yoga
Read article _↗_
[Women’s Gym Zurich: Pilates, Bootcamp & Yoga](https://templeshape.com/en/blog/fitness-for-frauen-zuerich/)
Fitness20 May 2024
## HIIT training Zurich
Read article _↗_
[HIIT training Zurich](https://templeshape.com/en/blog/hiit-training-zuerich/)
Retreats29 April 2024
## Yoga workshop Zurich
Read article _↗_
[Yoga workshop Zurich](https://templeshape.com/en/blog/yoga-workshop-zuerich/)
RetreatsUpdated on 8 May 2024
## Yoga retreat November
Read article _↗_
[Yoga retreat November](https://templeshape.com/en/blog/yoga-retreat-november/)
RetreatsUpdated on 12 June 2024
## Yoga retreat September
Read article _↗_
[Yoga retreat September](https://templeshape.com/en/blog/yoga-retreat-september/)
RetreatsUpdated on 8 May 2024
## Yoga Retreats June
Read article _↗_
[Yoga Retreats June](https://templeshape.com/en/blog/yoga-retreats-juni/)
WellbeingUpdated on 23 May 2024
## Outdoor Fitness Zurich
Read article _↗_
[Outdoor Fitness Zurich](https://templeshape.com/en/blog/outdoor-fitness-zuerich/)
Fitness18 March 2024
## Reduce stress through exercise and yoga
Read article _↗_
[Reduce stress through exercise and yoga](https://templeshape.com/en/blog/stressabbau-durch-sport-und-yoga/)
PilatesUpdated on 30 January 2025
## Pilates Retreat Guide
Read article _↗_
[Pilates Retreat Guide](https://templeshape.com/en/blog/pilates-retreat-guide/)
FitnessUpdated on 6 August 2026
## Everything about the Badi Enge or the Enge seaside resort
Read article _↗_
[Everything about the Badi Enge or the Enge seaside resort](https://templeshape.com/en/blog/alles-uber-die-badi-enge-seebad-enge/)
LongevityUpdated on 22 March 2026
## Ultimate Guide: Private Yoga Classes – Everything You Need to Know!
Read article _↗_
[Ultimate Guide: Private Yoga Classes – Everything You Need to Know!](https://templeshape.com/en/blog/yoga-private-stunden-guide/)
LongevityUpdated on 8 May 2024
## Cold plunge & ice bathing – that’s behind the trend in Zurich
Read article _↗_
[Cold plunge & ice bathing – that’s behind the trend in Zurich](https://templeshape.com/en/blog/cold-plunge-eisbaden-das-steckt-hinter-dem-trend-in-zuerich/)
YogaUpdated on 22 March 2026
## Children's yoga in Zurich
Read article _↗_
[Children's yoga in Zurich](https://templeshape.com/en/blog/kinder-yoga-in-zuerich/)
LongevityUpdated on 22 March 2026
## #1 Longevity Guide: The Art of Living Long
Read article _↗_
[#1 Longevity Guide: The Art of Living Long](https://templeshape.com/en/blog/1-wegweiser-zur-langlebigkeit-die-kunst-lange-zu-leben/)
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