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Surf, Yoga & Fitness in The SUN
Escape with us from the cold winter!
March is the perfect time of year to explore the beautiful beaches and clear sea of Cadiz - without the hassle of summer crowds!
Our fitness classes for every level will get your heart rate up, while yoga will bring you back down. The more adventurous still go wave hunting on your doorstep during the day.
This Templeshape retreat is more than just a vacation - it's a unique experience!
Namaste and Ole!
What's Expecting Me?
- Daily yoga
- Bootcamp fitness
- Surfing
- Healthy, tasty food 3x daily
- Enjoying sun in winter
- Chilling in the green garden
- Tapas excursion
- Workshops
- Meet cool new people
Fitness
Dani hosts mainly bodyweight workouts: exhausting, but also incredibly fun. Suitable for all levels: modified exercises for beginners and weights for pros looking for a challenge.
Yoga
You'll get a mix of active Vinyasa and relaxing Hatha yoga. Our classes are for all levels: both simplified and advanced poses are taught at Templeshape.
Gesunde Ernährung
Healthy and delicious food is part of our lifestyle and an integral part of Templeshape. We offer you a balanced diet - this also includes delicious but healthy desserts ;)
The Surfhouse in El Palmar
The beautiful surf house is located only 4 minutes walk (350 meters) from the surf beach. The complex has a huge garden where you can really relax your soul.
Whether you are traveling alone, as a couple or with friends - we have a suitable room for every combination with super comfortable beds, so that your body can really recharge at night.
Weekly Schedule
We try to go surfing every day. Yoga and Bootcamp Fitness alternate mornings during the week to prepare your body for the day (all levels).
A hearty breakfast will then give you the strength for the day. At noon there is a healthy lunch for those who feel like eating.
In the afternoon there is Bootcamp Fitness or Yoga, where you can work out. The dinner afterwards is protein-rich, but not too heavy.
If the conditions are right, we also do sunset surf sessions.
All program points are absolutely optional.
How to Get There
Destination: El Palmar, Andalusia, Spain
Airports: Malaga, Jerez, Sevilla, Gibraltar
Flight time: ≈2:30h.
Shuttle arrival: Leaves at 2:15 pm at Malaga Airport
Shuttle departure: Arrival at Malaga Airport at 11:30 am
There are also cheap rental cars for rent in Malaga.
What's Included?
Included in the Price
7 nights accommodation
Full board
7 x yoga
7 x fitness
Free-flow water, coffee, tea, soft drinks
Workshops
Add-ons
60-min massages: +99 CHF
3x surf lesson incl. material: +120 CHF
Airport Shuttle: +60 CHF
Booking
A non-refundable deposit of 199 CHF is required to secure your spot.
or send a quick inquiry
About Us
YOUR TEMPLESHAPE TEAM
Daniela Kesten
Dani is the head of the gang and makes sure that the organization runs smoothly. As a trained CrossFit trainer, she also knows how to drive the sweat out of every single pore.
Myrjam Guidon
Mira will make sure that you are served healthy and delicious food during the Templeshape Retreat. As a certified yoga teacher, she will also skillfully guide your yoga sessions.
Gerrit Kesten
Gerrit is comparable to a puppeteer who works in the background and takes care of things like our website, bookings and so on. His goal is to make you laugh 42x during your stay.