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LuxuRy Wellness Retreat in front of the ocean
This is how we define wellness:
- Doing yoga
- doing sports
- relaxing massages
- eating healthy but delicious food
- enjoying good wines
- exciting conversations with like-minded people
- Workshops e.g. about nutrition and mindset
- Relaxing by the sea or in the pool
Sounds just like you?
Then apply now to participate and return to everyday life full of energy!
What Can I Expect?
- Daily Yoga
- Daily Bootcamp Fitness
- Professional massages
- Healthy, delicious meals (3x/day)
- Villa right at the beach
- Crystal clear ocean
- Pool & whirlpool
- Many hidden places to retreat to
- Wine tasting at our villa
- Learn how to make good pizza
- Green and flowery resort
- Workshops
- Meeting cool new people
Fitness
Dani hosts mainly bodyweight workouts: exhausting, but also incredibly fun. Suitable for all levels: modified exercises for beginners and weights for pros looking for a challenge.
Yoga
You'll get a mix of active Vinyasa and relaxing Hata yoga. Our classes are for all levels: both simplified and advanced poses are taught at Templeshape.
Healthy Diet
Healthy and delicious food is part of our lifestyle and an integral part of Templeshape. We offer you a balanced diet - this also includes delicious but healthy desserts ;)
The Luxurious Villa At The Beach
The flower-covered villa is right on the beach, about 45 minutes east of Cagliari in southern Sardinia.
Whether you're traveling alone, as a couple, or with friends, we have a room to suit every combination, with super comfy beds so your body can fully recharge at night.
Weekly Schedule
Yoga and Bootcamp Fitness alternate mornings during the week to prepare your body for the day (all levels).
A hearty breakfast will then give you the strength for the day. At noon there is a healthy lunch for those who feel like eating.
In the afternoon there is Bootcamp Fitness or Yoga, where you can work out. The dinner afterwards is protein-rich, but not too heavy.
All program points are absolutely optional.
How To Get There
Destination: Torre Delle Stelle, Sardinia
There are direct flights to Cagliari from many places all over the world. For our Swiss audience: Zurich and Basel. Flight time: 1:40h.
We will be happy to help you plan your journey!
What's Included?
Included In The Price
7 nights accommodation
Full board incl. drinks (without alcohol)
SUP & diving gear
7 x yoga
7 x fitness
Cooking class: Pizza party with Pizzaiolo
Cooking class: How to make pasta
Free-flow water, coffee, tea, soft drinks
Workshops
Add-ons
60-min Massages: +109 CHF
Wine tasting: +20 CHF
Airport shuttle: +60 CHF
Booking
A non-refundable deposit of 199 CHF is required to secure your spot.
or send a quick Inquiry
YOUR TEMPLESHAPE TEAM
Daniela Kesten
Dani is the head of the gang and makes sure that the organization runs smoothly. As a trained CrossFit trainer, she also knows how to drive the sweat out of every single pore.
Myrjam Guidon
Mira will make sure that you are served healthy and delicious food during the Templeshape Retreat. As a certified yoga teacher, she will also skillfully guide your yoga sessions.
Gerrit Kesten
Gerrit is comparable to a puppeteer who works in the background and takes care of things like our website, bookings and so on. His goal is to make you laugh 42x during your stay.